Difference between revisions of "Prana Breath Wiki"
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== [[Training type|Training types]] == | == [[Training type|Training types]] == | ||
| − | + | {| class="wikitable" | |
| − | + | ! Default training || [[Custom training]] | |
| − | + | |- | |
| − | + | | [[Calming]] || [[4-7-8 breathing]] | |
| − | + | |- | |
| − | + | | [[Clear mind]] || [[Anulom Vilom]] | |
| − | + | |- | |
| − | + | | [[Relax]] || [[Bahya]] | |
| − | + | |- | |
| − | + | | [[Calming]] || [[Bhastrika]] | |
| − | + | |- | |
| − | + | | [[Power]] || [[Chandra Bhedana]] | |
| − | + | |- | |
| − | + | | [[Harmony]] || [[Kapalbhati]] | |
| − | + | |- | |
| − | + | | [[Anti-Stress]] || [[Nadi Shodhana]] | |
| − | + | |- | |
| − | + | | [[Anti-Appetite]] || [[Sitali]] | |
| − | + | |- | |
| − | + | | || [[Sitkari]] | |
| − | + | |- | |
| − | + | | || [[Surya Bhedana]] | |
| + | |- | ||
| + | | || [[Udgeeth]] | ||
| + | |- | ||
| + | | || [[Ujjayi]] | ||
| + | |- | ||
| + | | || Bhramari (coming soon) | ||
| + | |} | ||
== Training parameters == | == Training parameters == | ||
Revision as of 06:40, 9 December 2016
Contents
Getting started
Training types
| Default training | Custom training |
|---|---|
| Calming | 4-7-8 breathing |
| Clear mind | Anulom Vilom |
| Relax | Bahya |
| Calming | Bhastrika |
| Power | Chandra Bhedana |
| Harmony | Kapalbhati |
| Anti-Stress | Nadi Shodhana |
| Anti-Appetite | Sitali |
| Sitkari | |
| Surya Bhedana | |
| Udgeeth | |
| Ujjayi | |
| Bhramari (coming soon) |
Training parameters
- Training complexity
- Breaths per minute
- Training level
- Ratio of breath cycle
- Seconds per unit
- Breath methods
- Training duration
Tabs
- Training tab
- Control tab
- Dynamic tab
- Reminders tab
- Experience tab
- Progress tab
- Health tab
- Settings tab
- Sounds tab
- Backup tab