Prana Breath Wiki

Getting started

• Training FAQ
• Guru version
• Guru version FAQ
• Something not working
• Privacy Policy

Training types

• Clear mind
• Relax
• Calming
• Power
• Harmony
• Anti-Stress
• Anti-Appetite
• Custom training

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• 4-7-8 breathing
• Anulom Vilom
• Bahya
• Bhastrika
• Chandra Bhedana
• Kapalbhati
• Nadi Shodhana
• Sitali
• Sitkari
• Surya Bhedana
• Udgeeth
• Ujjayi

Training parameters

• Training complexity
• Breaths per minute
• Training level
• Ratio of breath cycle
• Seconds per unit
• Breath methods
• Training duration

Tabs

• Training tab
• Control tab
• Dynamic tab
• Reminders tab
• Experience tab
• Progress tab
• Health tab
• Settings tab
• Sounds tab
• Backup tab

Training process

• Comfortable position
• Full inhaling
• Air retaining
• Full exhaling
• Air sustain

Benefit proofs

• Research articles

Mudras

• Life mudra
• Wind mudra