Difference between revisions of "Calming"
From Olekdia Wiki
(→Effects) |
|||
| Line 14: | Line 14: | ||
# Choose this pattern in [[Training tab]] or [[Control tab]]. | # Choose this pattern in [[Training tab]] or [[Control tab]]. | ||
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | ||
| + | * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension. | ||
== Training process == | == Training process == | ||
Revision as of 09:56, 2 August 2016
Calming is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:2:1:2.
Effects
- balancing strong emotions
- helping to chill out quickly
- relieving mental tension
- giving your self-control back
- returning the ability to think logically
Origin, history
o
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have a tendency to hypertension.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Perform an air retaining ("Retain").
- Make a full exhaling ("Exhale").
- Perform an air sustain ("Sustain").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.