Difference between revisions of "Clear mind"

Revision as of 06:55, 2 August 2016

Clear mind is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the training level you choose.

Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.

Choose this pattern in Training tab or Control tab.
Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Note that this pattern has 3 different training levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.

Also it's a good idea to practice Purifying breath before the practicing "Clear mind".

Choose the comfortable position.
Empty your lungs, breathing out with effort ("Prepare").
Make a full inhaling ("Inhale").
Make a full exhaling ("Exhale").
Keep inhaling and exhaling till the end of your training session.
After you're done, you might take some time for meditating and contemplating yourself.

@@ Line 15: / Line 15: @@
 # Choose this pattern in [[Training tab]] or [[Control tab]].
 # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
-# Note that this pattern has different [[Training level|training levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
+# Note that this pattern has 3 different [[Training level|training levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
 * Also it's a good idea to practice [[Purifying breath]] before the practicing "Clear mind".