Prana Breath Wiki

Getting started

• FAQ
• Guru version FAQ
• Something not working

Training parameters

• Training complexity
• Breaths per minute
• Training level
• Ratio of breath cycle
• Seconds per unit

Training types

• Clear mind
• Relax
• Calming
• Power
• Harmony
• Anti-Stress
• Anti-Appetite

Training process

• Comfortable position
• Full inhaling
• Air retaining
• Full exhaling
• Air sustain