Difference between revisions of "Training kind"
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Revision as of 11:03, 1 May 2017
Training kind is the kind of the practice you can do using Prana Breath app. It is either breathing session or meditation, and is used to highlight the main purpose of your practice.
Contents
Breathing session
Breathing session is the actual breathing gymnastics practice, that consists of breath cycles only, or of the combination of breath cycles and repose cycles (combining them is available for Guru version only).
It has or can have all training parameters, namely:
- Training complexity
- Breaths per minute
- Training level
- Training duration
- Ratio of breath cycle
- Seconds per unit
- Breath methods
- Chants or Mantras
All 8 default training patterns are breathing sessions, as well as most of preset patterns that you can download from our wiki database.
Meditation
Meditation is the relaxation/contemplative practice, that consists of repose cycles only, or of the combination of repose cycles and breath cycles (combining them is available for Guru version only).
How to choose training kind
Please follow those instructions, while creating the new custom training.