Training type/ru

Training type is the pattern of breathing session that comprises parameters of "ratio of breath cycle" and "seconds per unit", and sometimes some actions (like breath methods or chants), or the pattern of meditation.

What training types there are in the app

In Prana Breath app there are 8 default training types with different purpose and effects.

Pattern wiki-page	File to download
Default trainings
Ясный ум	Ясный_ум.trng
Расслабление	Расслабление.trng
Успокоение	Успокоение.trng
Сила	Сила.trng
Гармония	Гармония.trng
Антистресс	Антистресс.trng
Анти-аппетит	Анти-аппетит.trng
Вместо сигареты	Вместо_сигареты.trng

In free version there is a possibility to create and to practice the unlimited number of Custom trainings as well.

More preset training types

If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch this video.

Pattern wiki-page	File to download
Пранаяма
Анулома Вилома	Анулома_Вилома.trng
Бахья	Бахья.trng
Бхастрика	Бхастрика.trng
Чандра Бхедана	Чандра_Бхедана.trng
Капалабхати	Капалабхати.trng
Нади Шодхана	Анулома_Вилома_ступень_1.trng Нади_Шодхана_ступень_2.trng Нади_Шодхана_ступень_3.trng
Пратилома	Пратилома.trng
Ситали	Ситали.trng
Ситкари	Ситкари.trng
Квадратное дыхание	Квадратное_дыхание.trng
Сурья Бхедана	Сурья_Бхедана.trng
Удгит	Удгит.trng
Уджайи	Уджайи.trng
Враджана	Враджана_ступень_1.trng Враджана_ступень_2.trng Враджана_ступень_3.trng
Tibetan Buddhist practices
Purifying breath	Purifying_breath.trng
Tummo (Inner Fire)	Tummo.trng
Taiji
Ha breathing	Ha_breathing.trng
Doctors'
4-7-8 breathing	4-7-8_breathing.trng
Buteyko breathing	Buteyko_shallow.trng Buteyko_by_levels.trng
Oriental Breathing Method
Rhythmical breath	Rhythmical_breath.trng
Prolonged breath	Prolonged_breath.trng
7 by 7 breathing	7_by_7_breathing.trng
Treble breath	Treble_breath.trng
Snuffle-snuffle breath	Snuffle-snuffle_breath.trng
Broken wind breath	Broken_wind_breath.trng
Quit smoking
Smoking to celebrate	Smoking_to_celebrate.trng
Smoking to avoid anxiety	Smoking_to_avoid_anxiety.trng
Smoking to avoid sadness	Smoking_to_avoid_sadness.trng
Voice improving
Singer	Singer_exercise_1.trng Singer_exercise_2.trng Singer_exercise_3.trng Singer_exercise_4.trng Singer_exercise_5.trng Singer_exercise_6.trng Singer_exercise_7.trng Singer_exercise_8.trng Singer_exercise_9.trng Singer_exercise_10.trng Singer_exercise_11.trng Singer_exercise_12.trng Singer_exercise_13.trng Singer_exercise_14.trng Singer_exercise_15.trng Singer_exercise_16.trng Singer_exercise_17.trng Singer_exercise_18.trng
Sing better	Sing_better.trng
Distinguished singer	Distinguished_singer.trng

How to choose/change the training type

Please follow these instructions to choose or change the training type you need.