{"ENTRY":"TRAINING","name":"Surya Bhedana","translated_names":{"bg_lang":"Суря Ведана","ru_lang":"Сурья Бхедана"},"trng_type":0,"public_id":18,"duration":480,"num_iterations":20,"dynamic":{"mValues":[{"mInhaleUnit":0,"mExhaleUnit":-3000,"mMethodsBitSet":34,"mSecPerUnit":2500}{"mInhaleUnit":2,"mRetainUnit":6,"mExhaleUnit":2,"mSustainUnit":1,"mMethodsBitSet":804,"mSecPerUnit":2500}{"mInhaleUnit":2,"mRetainUnit":6,"mExhaleUnit":2,"mSustainUnit":1,"mMethodsBitSet":804,"mSecPerUnit":2600}{"mInhaleUnit":2,"mRetainUnit":6,"mExhaleUnit":2,"mSustainUnit":1,"mMethodsBitSet":804,"mSecPerUnit":2700}],"mKeys":[0,1,4,6,9,]},"dynamic_enabled":1,}