Difference between revisions of "Anti-stress/bg"
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'''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0. | '''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0. | ||
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Revision as of 10:39, 16 February 2018
Anti-Stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 4:0:1:0.
| Свали: Анти-стрес.trng |
|---|
Ефекти
- бързо елиминиране на стреса
- облекчаване на физическото напрежение
- повишаване на вниманието
- мобилизиране на интелектуалните ресурси
- даване на различна гледна точка
- насърчаване на способността за логическо мислене
Origin, history
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have any mental disorders or illnesses.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.