Difference between revisions of "Custom training"
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# Set the [[training complexity]] according to your goals.<br /> | # Set the [[training complexity]] according to your goals.<br /> | ||
Please see these screenshots for the visual guidance: <br /> | Please see these screenshots for the visual guidance: <br /> | ||
| − | [[File:prana_breath_create_custom_1.jpg]] [[File:prana_breath_create_custom_2.jpg]] [[File:prana_breath_create_custom_3.jpg]]<br /> | + | [[File:prana_breath_create_custom_1.jpg]] [[File:prana_breath_create_custom_2.jpg]] [[File:prana_breath_create_custom_3.jpg]]<br /><br /> |
[[File:prana_breath_create_custom_1.jpg]] [[File:prana_breath_create_custom_4.jpg]] [[File:prana_breath_create_custom_5.jpg]] | [[File:prana_breath_create_custom_1.jpg]] [[File:prana_breath_create_custom_4.jpg]] [[File:prana_breath_create_custom_5.jpg]] | ||
Revision as of 12:21, 1 May 2017
Custom training is the self-created training type in Prana Breath app, that can have any parameters of the breath cycle.
Contents
Create custom training
- Go to Control tab.
- Press the float action button in bottom right corner.
- Enter the name of a new training.
- Choose the training kind in the spinner below, press "ADD".
- Set the ratio of breath cycle, or ratio of repose cycle that you'd like, press OK.
- Set the training complexity according to your goals.
Please see these screenshots for the visual guidance:
File:Prana breath create custom 1.jpg File:Prana breath create custom 2.jpg File:Prana breath create custom 3.jpg
File:Prana breath create custom 1.jpg File:Prana breath create custom 4.jpg File:Prana breath create custom 5.jpg
Edit your custom training
- Go to Control tab.
- Press on the menu button right to the "Training type" item.
- Choose "Edit" item.
- Type the new name for your training, if you wish.
- Choose another training kind, if you wish, and press OK.
Please see these screenshots for the visual guidance:
File:Prana breath rename custom 1.jpg File:Prana breath rename custom 2.jpg File:Prana breath rename custom 3.jpg File:Prana breath rename custom 4.jpg File:Prana breath rename custom 5.jpg
Delete your custom training
- Go to Control tab.
- Press on the menu button right to the "Training type" item.
- Choose "Delete" item.
- Confirm your choice, pressing "DELETE".
Please see these screenshots for the visual guidance:
File:Prana breath delete custom 1.jpg File:Prana breath delete custom 2.jpg
- Note that the statistics for the deleted training in "Experience tab" will be lost forever, while the data in "Progress tab" will not be affected.
- NB! If you have the backup file created before deleting the custom training pattern, you can have all its data back after restoring.
Copy the existing pattern
Also you can create your own pattern on a basis of any of existing one. This way you can experiment with the ratio, yet the default training types remain untouched.
- Go to Control tab.
- Press on the menu button right to the "Training type" item.
- Choose "Duplicate" item.
- Now you can change the ratio of your new training, and tune up the training the way you like.
Please see these screenshots for the visual guidance:
File:Prana breath duplicate trng 1.jpg File:Prana breath duplicate trng 2.jpg File:Prana breath duplicate trng 3.jpg
