Difference between revisions of "Training type/pl"
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(Created page with "{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}} |- | Pratiloma || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.t...") |
(Created page with "{{TRNG_URL|file=Vrajana_stage_3.trng|name=Vrajana_stage_3.trng}} |- ! colspan="2" style="text-align: center;" | Tibetan Buddhist practices |- | Special:MyLanguage/Purifying_...") |
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! colspan="2" style="text-align: center;" | Tibetan Buddhist practices | ! colspan="2" style="text-align: center;" | Tibetan Buddhist practices | ||
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| − | | [[Special:MyLanguage/Purifying_breath| | + | | [[Special:MyLanguage/Purifying_breath|Oczyszczający oddech]] || {{TRNG_URL|file=Purifying_breath.trng|name=Purifying_breath.trng}} |
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| − | | [[Special:MyLanguage/Tummo|Tummo ( | + | | [[Special:MyLanguage/Tummo|Tummo (Wewnętrzny Ogień)]] || {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}} |
|- | |- | ||
! colspan="2" style="text-align: center;" | Taiji | ! colspan="2" style="text-align: center;" | Taiji | ||
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| − | | [[Special:MyLanguage/Ha_breathing|Ha | + | | [[Special:MyLanguage/Ha_breathing|Oddychanie Ha]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}} |
|- | |- | ||
! colspan="2" style="text-align: center;" | Doctors' | ! colspan="2" style="text-align: center;" | Doctors' | ||
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| − | | [[Special:MyLanguage/4-7-8_breathing|4-7-8 | + | | [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Buteyko_breathing| | + | | [[Special:MyLanguage/Buteyko_breathing|Trening Butejki]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}} |
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}} | {{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}} | ||
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| − | ! colspan="2" style="text-align: center;" | | + | ! colspan="2" style="text-align: center;" | Wschodnie metody oddechowe |
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| − | | [[Special:MyLanguage/Rhythmical_breath| | + | | [[Special:MyLanguage/Rhythmical_breath|Rytmiczny oddech]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Prolonged_breath| | + | | [[Special:MyLanguage/Prolonged_breath|Wydłużony oddech]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Prolonged_breath.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/7_by_7_breathing|7 | + | | [[Special:MyLanguage/7_by_7_breathing|Oddychanie 7 na 7]] || {{TRNG_URL|file=7_by_7_breathing.trng|name=7_by_7_breathing.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Treble_breath| | + | | [[Special:MyLanguage/Treble_breath|Potrójny oddech]] || {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Snuffle-snuffle_breath| | + | | [[Special:MyLanguage/Snuffle-snuffle_breath|Oddech niuch-niuch]] || {{TRNG_URL|file=Snuffle-snuffle_breath.trng|name=Snuffle-snuffle_breath.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Broken_wind_breath| | + | | [[Special:MyLanguage/Broken_wind_breath|Nierówny wiatr]] || {{TRNG_URL|file=Broken_wind_breath.trng|name=Broken_wind_breath.trng}} |
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| − | ! colspan="2" style="text-align: center;" | | + | ! colspan="2" style="text-align: center;" | Rzuć palenie |
|- | |- | ||
| − | | [[Special:MyLanguage/Smoking_to_celebrate| | + | | [[Special:MyLanguage/Smoking_to_celebrate|Palenie jako nagroda]] || {{TRNG_URL|file=Smoking_to_celebrate.trng|name=Smoking_to_celebrate.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Smoking_to_avoid_anxiety| | + | | [[Special:MyLanguage/Smoking_to_avoid_anxiety|Palenie jako ucieczka przed stresem]] || {{TRNG_URL|file=Smoking_to_avoid_anxiety.trng|name=Smoking_to_avoid_anxiety.trng}} |
|- | |- | ||
| − | | [[Special:MyLanguage/Smoking_to_avoid_sadness| | + | | [[Special:MyLanguage/Smoking_to_avoid_sadness|Palenie jako ucieczka przed smutkiem]] || {{TRNG_URL|file=Smoking_to_avoid_sadness.trng|name=Smoking_to_avoid_sadness.trng}} |
|- | |- | ||
| − | ! colspan="2" style="text-align: center;" | | + | ! colspan="2" style="text-align: center;" | Poprawa głosu |
|- | |- | ||
| − | | [[Special:MyLanguage/Singer| | + | | [[Special:MyLanguage/Singer|Śpiewak]] || {{TRNG_URL|file=Singer_exercise_1.trng|name=Singer_exercise_1.trng}} |
{{TRNG_URL|file=Singer_exercise_2.trng|name=Singer_exercise_2.trng}} | {{TRNG_URL|file=Singer_exercise_2.trng|name=Singer_exercise_2.trng}} | ||
Revision as of 07:59, 25 June 2018
Rodzaj treningu to wzór sesji oddechowej, na który składają się "stosunek cyklu oddechowego" i wartość "sekund na jednostkę", a czasem też pewne działania (w tym metody oddechowe i mantry), a także sesja medytacji.
Jakie rodzaje treningów są w programie
W Prana Breath działa 8 podstawowych rodzajów treningu opracowanych z myślą o różnych celach i mechanizmach działania.
| Pattern wiki-page | File to download |
|---|---|
| Default trainings | |
| Clear mind | Clear_mind.trng |
| Relax | Relax.trng |
| Calming | Calming.trng |
| Power | Power.trng |
| Harmony | Harmony.trng |
| Anti-Stress | Anti-stress.trng |
| Anti-Appetite | Anti-appetite.trng |
| Cigarette replace | Cigarette_replace.trng |
W darmowej wersji można również tworzyć i ćwiczyć na dowolnej liczbie własnych treningów as well.
Więcej gotowych rodzajów treningu
Jeśli odwiedzasz tę stronę z poziomu aplikacji, po prostu wybierz plik .trng, a zostanie on automatycznie zaimportowany. Jeśli czytasz to w zewnętrznym programie, otwórz taki plik w Prana Breath. Aby uzyskać dokładniejsze instrukcje, obejrzyj ten film.
How to choose/change the training type
Please follow these instructions to choose or change the training type you need.