Difference between revisions of "Ratio of breath cycle"

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(In this table you can set the ratio in 4 different ways:)
 
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'''Ratio of breath cycle''' or '''Breathing ratio''' is the relation between each part of the [[breath cycle]] ([[Full inhaling|inhaling]], [[Air retaining|retaining]], [[Full exhaling|exhaling]] and [[Air sustain|sustain]]), expressed in proportion units or constant time. It is the core and the basis of [[breathing gymnastics]], as it enables the specific effect of every [[training type]].<br />
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<languages />
Each of the ratio indexes will be multiplied to "[[breaths per minute]]" parameter to create your actual breathing pattern.
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<translate>
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<!--T:1-->
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'''Ratio of breath cycle''' is the relation between each part of the [[Special:MyLanguage/breath_cycle|breath cycle]] ([[Special:MyLanguage/Full_inhaling|inhaling]], [[Special:MyLanguage/Air_retaining|retaining]], [[Special:MyLanguage/Full_exhaling|exhaling]] and [[Special:MyLanguage/Air_sustain|sustaining]]) the air, expressed in proportion units or constant time. It is the core and the basis of [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]], as it enables the specific effect of every [[Special:MyLanguage/training_type|training type]].<br />
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Each of the ratio indexes will be multiplied by "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" parameter to create your actual breathing pattern.
  
== Where the ratio can be found? ==
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== Set/change the ratio == <!--T:2-->
# Go to [[Control tab]].
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# Go to [[Special:MyLanguage/Control_tab|Control tab]].
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# Choose a [[Special:MyLanguage/training_type|training type]] you've already created/downloaded.
 
# Press on "Ratio of breath cycle" item.
 
# Press on "Ratio of breath cycle" item.
# Note that for the defaults 8 [[training type|training types]] the ratio cannot be changed, even in Guru version, see [[Guru_version_FAQ#Why can't I change the default pattern ratio even in Guru version.3F|here why it is so]].<br />
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# Use spinners to choose the ratio you'd like and press "OK". Note that [[Special:MyLanguage/Breaths_per_minute|Bpm]] value has been changed as well.
Please see these screenshots for the visual guidance: <br />
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* If you set any phase to "0", there will be no such phase in your pattern.<br />
[[File:prana_breath_ratio_unchanged_1.jpg]] [[File:prana_breath_ratio_unchanged_2.jpg]]
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* Note that for the defaults 8 [[Special:MyLanguage/training_type|training types]] the ratio cannot be changed, even in Guru version, see [[Special:MyLanguage/Guru_version_FAQ#Why_can.27t_I_change_the_default_pattern_ratio_even_in_Guru_version.3F|here why it is so]].<br />
  
== Set/change the ratio ==
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<!--T:3-->
# [[Custom training|Create your own training]] first, or pick a [[training type]] you've already created.
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<embedvideo service="youtube">https://youtu.be/hfbj_fWqAas</embedvideo><br />
# Press on "Ratio of breath cycle" item.
 
# Use spinners to choose the ratio you'd like and press "OK". Note that [[Breaths_per_minute|Bpm]] value has been changed as well.
 
* If you set [[air retaining|"retain"]] or/and [[air sustain|"sustain"]] as "0", there will be no such phases in your pattern.<br />
 
Please see these screenshots for the visual guidance: <br />
 
[[File:prana_breath_ratio_dialog_1.jpg]] [[File:prana_breath_ratio_dialog_2.jpg]] [[File:prana_breath_ratio_dialog_3.jpg]]
 
  
== Using advanced settings for the ratio value in Guru version==
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== <span id="Using_advanced_settings_for_the_ratio_value_in_Guru_version">Using advanced settings for the ratio value in Guru version</span> == <!--T:4-->
# Choose the [[custom training]] you want to set a special ratio for, or the [[Prana_Breath_Wiki#Preset_training|preset training]] that you'd like to change/adjust.
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# Go to [[Special:MyLanguage/Control_tab|Control tab]].
# Press on "Ratio of breath cycle" item.
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# Choose the training you'd like to set a special ratio for, or the [[Special:MyLanguage/Prana_Breath_Wiki#Preset_training|downloaded training]] that you'd like to change/adjust.
# Press on "Advanced" in bottom left corner in the dialog arrived.<br />
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# Tap on the "per mille" button right to the "Ratio of breath cycle" item.
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# Set the ratio according to your needs (see details below) and tap on "Save" on top right corner.
  
=== In this table you can set the ratio in 4 different ways: ===
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=== 4 different ways to modify the [[Special:MyLanguage/breath_cycle|breath cycle]] === <!--T:5-->
1) Set the usual ratio: if all checkboxes are unchecked, use a spinner to set the ratio for a phase, like 4 for "retain" and 2 "exhale" on a screenshot below.<br />
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# Set the usual ratio: if all check boxes are unchecked, use a picker to set the ratio for a phase.
2) Set the fractional ratio: if you check "fractional" checkbox, there are 2 spinners to set a phase, like 1.4 for "sustain" on a screenshot below.<br />
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# Set the fractional ratio: if you check "fractional" check box, there are 2 pickers to set a phase with the fractional part.  
[[File:prana_breath_ratio_fractional_1.jpg]] [[File:prana_breath_ratio_fractional_2.jpg]] [[File:prana_breath_ratio_fractional_3.jpg]] [[File:prana_breath_ratio_fractional_4.jpg]]<br /><br /><br />
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# Set constant time: if you check "constant time" check box, use a picker to set the exact duration of a phase.
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# Set constant fractional time: if you check both "constant time" and "fractional" check boxes, use 2 pickers to set a phase.
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'''NB!''' The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied by "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" parameter.<br />
  
3) Set constant time: if you check "constant time" checkbox, use a spinner to set a phase, like 10 sec for "retain" on a screenshot below.<br />
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<!--T:6-->
'''NB!''' The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied to "[[breaths per minute]]" parameter.<br />
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<embedvideo service="youtube">https://youtu.be/3l8qx3c_Des</embedvideo><br />
4) Set constant fractional time: if you check both "constant time" and "fractional" checkboxes, use 2 spinners to set a phase, like 3 sec 300 msec for "exhale" on a screenshot below.<br />
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</translate>
[[File:prana_breath_ratio_fractional_const_1.jpg]] [[File:prana_breath_ratio_fractional_const_2.jpg]]
 

Latest revision as of 11:19, 19 April 2018

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Ratio of breath cycle is the relation between each part of the breath cycle (inhaling, retaining, exhaling and sustaining) the air, expressed in proportion units or constant time. It is the core and the basis of breathing gymnastics, as it enables the specific effect of every training type.
Each of the ratio indexes will be multiplied by "seconds per unit" parameter to create your actual breathing pattern.

Set/change the ratio

  1. Go to Control tab.
  2. Choose a training type you've already created/downloaded.
  3. Press on "Ratio of breath cycle" item.
  4. Use spinners to choose the ratio you'd like and press "OK". Note that Bpm value has been changed as well.
  • If you set any phase to "0", there will be no such phase in your pattern.
  • Note that for the defaults 8 training types the ratio cannot be changed, even in Guru version, see here why it is so.


Using advanced settings for the ratio value in Guru version

  1. Go to Control tab.
  2. Choose the training you'd like to set a special ratio for, or the downloaded training that you'd like to change/adjust.
  3. Tap on the "per mille" button right to the "Ratio of breath cycle" item.
  4. Set the ratio according to your needs (see details below) and tap on "Save" on top right corner.

4 different ways to modify the breath cycle

  1. Set the usual ratio: if all check boxes are unchecked, use a picker to set the ratio for a phase.
  2. Set the fractional ratio: if you check "fractional" check box, there are 2 pickers to set a phase with the fractional part.
  3. Set constant time: if you check "constant time" check box, use a picker to set the exact duration of a phase.
  4. Set constant fractional time: if you check both "constant time" and "fractional" check boxes, use 2 pickers to set a phase.

NB! The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied by "seconds per unit" parameter.