Complexity level
From Olekdia Wiki
Revision as of 16:04, 29 March 2018 by Nadia (talk | contribs) (Nadia moved page Training level to Complexity level: changed the name of the feature)
Training level is a level of training complexity of the default training type. It comprises different ratios of breath cycle that gradually become more complicated.
Training patterns with more than 1 training levels:
and
Where you can choose the training level in the app
- Go to Control tab.
- Press on "Training level" item.
- Choose the level you'd like. Note that ratio of breath cycle and BPM values have been changed as well.
Please see these screenshots for the visual guidance:
File:Prana breath training level 1.jpg File:Prana breath training level 2.jpg
