Anti-apetito

Anti-appetito es el el tipo de ejercicio por defecto en Prana Breath, con la proporción de ciclos de respiración equivalente a 5:0:10:0, con la duración del ejercicio de 10 minutos (40 ciclos de respiración) y 1 segundo como valor en "segundos por unidad".

Descargar: Anti-appetite.trng

Efectos

• retirar los ataques de hambre emocionales (no físicos!)
• reducir el apetito excesivo
• distraer la mente de la comida
• debilitar la obsesión por la comida
• estimular el metabolismo
• ayudar con la pérdida de peso de una manera saludable

Origin, history

This pattern is taken from Dr.'s A. Faleev book "Magic of slimness". It is one of the methods he suggests for coping with emotional eating. It has clinically proven effectiveness.

Setting the training

1. Choose this pattern in Training tab or Control tab.

• NB! This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.
6. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.