Difference between revisions of "Custom training"

From Olekdia Wiki
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'''Custom training''' is the self-created [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, that can have any parameters of the [[breath cycle]].
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'''Custom training''' is the [[training type]] you've created by yourself in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app. Its' cycles may have any parameters of the [[breath cycle]].
  
 
== Create custom training ==
 
== Create custom training ==
 
# Go to [[Control tab]].
 
# Go to [[Control tab]].
 
# Press the float action button in bottom right corner.
 
# Press the float action button in bottom right corner.
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# Enter the name of a new training.
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# Choose the [[training kind]] of the training.
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# Choose the [[training kind]] in the spinner below, press "ADD".
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# Enter the name of a new training and tap on "ADD".
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# [[Ratio_of_breath_cycle#Set.2Fchange_the_ratio|Set the ratio of breath cycle]], or [[ratio of repose cycle]] that you'd like, press OK.
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# Set the [[Ratio_of_breath_cycle#Set.2Fchange_the_ratio|ratio of breath cycle]], or [[ratio of repose cycle]] that you'd like, press OK.
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# Set the [[training complexity]] according to your goals.<br />
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# Set the [[Prana_Breath_Wiki#Training_parameters|training parameters]] according to your goals.<br />
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Please see these screenshots for the visual guidance: <br />
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[[File:prana_breath_create_custom_1.jpg]] [[File:prana_breath_create_custom_2.jpg]] [[File:prana_breath_create_custom_3.jpg]]<br /><br />
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<embedvideo service="youtube">https://youtu.be/uYCj8sXREvg</embedvideo>
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[[File:prana_breath_create_custom_1.jpg]] [[File:prana_breath_create_custom_4.jpg]] [[File:prana_breath_create_custom_5.jpg]]
 
  
 
== Edit your custom training ==  
 
== Edit your custom training ==  
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# Choose "Edit" item.
 
# Choose "Edit" item.
 
# Type the new name for your training, if you wish.
 
# Type the new name for your training, if you wish.
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# Choose another [[training kind]], if you wish, and press OK.<br />
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# Choose another [[training kind]], if you wish, and press OK.
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Please see these screenshots for the visual guidance: <br />
 
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[[File:prana_breath_rename_custom_1.jpg]] [[File:prana_breath_rename_custom_2.jpg]] [[File:prana_breath_rename_custom_3.jpg]] [[File:prana_breath_rename_custom_4.jpg]] [[File:prana_breath_rename_custom_5.jpg]]<br />
 
  
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== Delete your custom training ==
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== Copy the existing pattern ==
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Also you can create your own pattern on a basis of any of existing ones. This way you can experiment with the ratio, yet the default [[training type|training types]] remain untouched.
 
# Go to [[Control tab]].
 
# Go to [[Control tab]].
 
# Press on the menu button right to the "[[Training type]]" item.
 
# Press on the menu button right to the "[[Training type]]" item.
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# Choose "Delete" item.
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# Choose "Duplicate" item.
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# Confirm your choice, pressing "DELETE".<br />
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# Now you can change the [[Ratio_of_breath_cycle#Set.2Fchange_the_ratio|ratio of your new training]], and  [[training complexity|tune up]] the training the way you like.
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Please see these screenshots for the visual guidance: <br />
 
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[[File:prana_breath_delete_custom_1.jpg]] [[File:prana_breath_delete_custom_2.jpg]]<br /><br />
 
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* Note that the statistics for the deleted training in "[[Experience tab]]" will be lost forever, while the data in "[[Progress tab]]" will not be affected.
 
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* '''NB!''' If you have the [[backup|backup file]] created before deleting the custom training pattern, you can have all its data back after restoring.
 
  
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== Copy the existing pattern ==
+
== Delete your custom training ==  
−
Also you can create your own pattern on a basis of any of existing one. This way you can experiment with the ratio, yet the default [[training type|training types]] remain untouched.
 
 
# Go to [[Control tab]].
 
# Go to [[Control tab]].
 
# Press on the menu button right to the "[[Training type]]" item.
 
# Press on the menu button right to the "[[Training type]]" item.
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# Choose "Duplicate" item.
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# Choose "Delete" item.
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# Now you can change the [[Ratio_of_breath_cycle#Set.2Fchange_the_ratio|ratio of your new training]], and  [[training complexity|tune up]] the training the way you like.
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# Confirm your choice, pressing "DELETE".
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Please see these screenshots for the visual guidance: <br />
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* Note that the statistics for the deleted training will be lost forever. But if you have the [[Data tab|backup file]] created before deleting the custom training pattern, you can have all its data back after restoring.<br />
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[[File:prana_breath_duplicate_trng_1.jpg]] [[File:prana_breath_duplicate_trng_2.jpg]] [[File:prana_breath_duplicate_trng_3.jpg]]<br />
 
  
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== Video ==
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<embedvideo service="youtube">https://youtu.be/Z-KenDaxi1c</embedvideo><br />
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Watch the following video to see all of the above in action:
 
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<embedvideo service="youtube" urlargs="start=93&end=296">https://youtu.be/2AAb2vjTBYU?t=4m57s</embedvideo>
 

Revision as of 14:00, 3 April 2018

Custom training is the training type you've created by yourself in Prana Breath app. Its' cycles may have any parameters of the breath cycle.

Create custom training

  1. Go to Control tab.
  2. Press the float action button in bottom right corner.
  3. Choose the training kind of the training.
  4. Enter the name of a new training and tap on "ADD".
  5. Set the ratio of breath cycle, or ratio of repose cycle that you'd like, press OK.
  6. Set the training parameters according to your goals.

Edit your custom training

  1. Go to Control tab.
  2. Press on the menu button right to the "Training type" item.
  3. Choose "Edit" item.
  4. Type the new name for your training, if you wish.
  5. Choose another training kind, if you wish, and press OK.

Copy the existing pattern

Also you can create your own pattern on a basis of any of existing ones. This way you can experiment with the ratio, yet the default training types remain untouched.

  1. Go to Control tab.
  2. Press on the menu button right to the "Training type" item.
  3. Choose "Duplicate" item.
  4. Now you can change the ratio of your new training, and tune up the training the way you like.

Delete your custom training

  1. Go to Control tab.
  2. Press on the menu button right to the "Training type" item.
  3. Choose "Delete" item.
  4. Confirm your choice, pressing "DELETE".
  • Note that the statistics for the deleted training will be lost forever. But if you have the backup file created before deleting the custom training pattern, you can have all its data back after restoring.


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