Difference between revisions of "Training type"
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Revision as of 07:18, 28 November 2016
Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods" and sometimes some actions (like mudras or bandhi).
Contents
[hide]What training types there are in the app
In Prana Breath app there are 7 default training types with different purpose and effects.
They are:
Also there are the possibility to create and to practice the unlimited number of Custom trainings.
How to choose/change the training type
Option 1
- Go to Training tab.
- Swipe up/down until you find a name of the training type you need.
- You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.
Please see this screenshot for the visual guidance:
File:Prana breath pick trng type1.jpg
Option 2
- Go to Control tab.
- Press on "Training type" item.
- Choose the one you'd like from the list. Now you are ready to start the training!
Please see these screenshots for the visual guidance:
File:Prana breath pick trng type2.jpg