Translations:Sudarshan Kriya/4/en
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Origin, history
"Sudarshan Kriya" is translated from Sanskrit as "Proper vision by purifying action". This pattern was introduced in 1982 by Indian religious leader Ravi Shankar, named as one of the most powerful leader in India by Forbes magazine in 2009. There are several studies on this pattern (see the links in the section above).
This pattern is a combination of Ujjayi and Bhastrika patterns, so they have a background of Pranayama, an ancient Vedic technique of breathing gymnastics.
In Prana Breath this training type is adapted even for people that don't practice Yoga and any meditative practice and/or don't have much time for practice but still need its effect.