Difference between revisions of "Training kind"
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== Breathing session == | == Breathing session == | ||
'''''Breathing session''''' is the actual [[breathing gymnastics]] practice, that consists of [[breath cycle|breath cycles]] only, or of the combination of [[breath cycle|breath cycles]] and [[repose cycle|repose cycles]] (combining them is available for [[Guru version]] only).<br /> | '''''Breathing session''''' is the actual [[breathing gymnastics]] practice, that consists of [[breath cycle|breath cycles]] only, or of the combination of [[breath cycle|breath cycles]] and [[repose cycle|repose cycles]] (combining them is available for [[Guru version]] only).<br /> | ||
| − | All 8 default [[training type|training patterns]] are breathing sessions, as well as most of [[Prana_Breath_Wiki#Preset_training|preset patterns]] that you can download from our wiki database. | + | All 8 default [[training type|training patterns]] are breathing sessions, as well as most of [[Prana_Breath_Wiki#Preset_training|preset patterns]] that you can download from our wiki database.<br /> |
| + | [[File:prana_breath_breathing_session_1.png]] [[File:prana_breath_breathing_session_2.png]] | ||
== Meditation == | == Meditation == | ||
'''''Meditation''''' is the relaxation/contemplative practice, that consists of [[repose cycle|repose cycles]] only, or of the combination of [[repose cycle|repose cycles]] and [[breath cycle|breath cycles]] (combining them is available for [[Guru version]] only).<br /> | '''''Meditation''''' is the relaxation/contemplative practice, that consists of [[repose cycle|repose cycles]] only, or of the combination of [[repose cycle|repose cycles]] and [[breath cycle|breath cycles]] (combining them is available for [[Guru version]] only).<br /> | ||
| + | [[File:prana_breath_meditation_1.png]] | ||
== How to choose training kind == | == How to choose training kind == | ||
Revision as of 10:46, 3 May 2017
Training kind is the kind of the practice you can do using Prana Breath app. It is either breathing session or meditation, and is used to highlight the main purpose of your practice.
Contents
Breathing session
Breathing session is the actual breathing gymnastics practice, that consists of breath cycles only, or of the combination of breath cycles and repose cycles (combining them is available for Guru version only).
All 8 default training patterns are breathing sessions, as well as most of preset patterns that you can download from our wiki database.
File:Prana breath breathing session 1.png File:Prana breath breathing session 2.png
Meditation
Meditation is the relaxation/contemplative practice, that consists of repose cycles only, or of the combination of repose cycles and breath cycles (combining them is available for Guru version only).
File:Prana breath meditation 1.png
How to choose training kind
Please follow those instructions, while creating the new custom training.
How to change training kind
- Choose the certain training type.
- Then follow those instructions please.