Difference between revisions of "Prana Breath Wiki"

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== Getting started ==
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<translate>
* [[Training FAQ]]
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[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] is the app that makes breathing gymnastics and meditation easy.
* [[Guru version]]
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== Let's Start == <!--T:1-->
* [[Guru version FAQ]]
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* [[Special:MyLanguage/FAQ|FAQ]]
* [[Something not working]]
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* [[Special:MyLanguage/Breathing_gymnastics|Breathing Gymnastics]]
* [[Prana Breath Privacy Policy| Privacy Policy]]
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* [[Special:MyLanguage/Research_articles|Research Articles]]
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* [[Special:MyLanguage/Guru_version|Guru version]]
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* [[Special:MyLanguage/Translation_guidance|Translation Guidance]]
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* [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Privacy Policy]]
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* [[Special:MyLanguage/Release_notes|Release Notes]]
  
== [[Training type|Training types]] ==
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== [[Special:MyLanguage/:Category:Tabs|Tabs]] == <!--T:2-->
=== [[Training_type#What_training_types_there_are_in_the_app|Default training]] ===
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* [[Special:MyLanguage/Training_tab|Training Tab]]
* [[Clear mind]]
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* [[Special:MyLanguage/Control_tab|Control Tab]]
* [[Relax]]
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* [[Special:MyLanguage/Dynamic_tab|Dynamic Tab]]
* [[Calming]]
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* [[Special:MyLanguage/Experience_tab|Experience Tab]]
* [[Power]]
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* [[Special:MyLanguage/Log_tab|Log Tab]]
* [[Harmony]]
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* [[Special:MyLanguage/Progress_tab|Progress Tab]]
* [[Anti-Stress]]
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* [[Special:MyLanguage/Health_tab|Health Tab]]
* [[Anti-Appetite]]
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* [[Special:MyLanguage/Reminders_tab|Reminders Tab]]
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* [[Special:MyLanguage/Motivators_tab|Motivators Tab]]
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* [[Special:MyLanguage/Settings_tab|Settings Tab]]
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* [[Special:MyLanguage/Sounds_tab|Sounds Tab]]
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* [[Special:MyLanguage/Data_tab|Data Tab]]
  
=== [[Custom training]] ===
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== [[Special:MyLanguage/Training_parameters|Training parameters]] == <!--T:3-->
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* [[Special:MyLanguage/Training_kind|Training kind]]
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* [[Special:MyLanguage/Training_complexity|Training complexity]]
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* [[Special:MyLanguage/Breaths_per_minute|Breaths per minute]]
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* [[Special:MyLanguage/Complexity_level|Complexity level]]
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* [[Special:MyLanguage/Training_duration|Training duration]]
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* [[Special:MyLanguage/Ratio_of_breath_cycle|Ratio of breath cycle]]
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* [[Special:MyLanguage/Ratio_of_repose_cycle|Ratio of repose cycle]]
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* [[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]
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* [[Special:MyLanguage/Preparing_time|Preparing time]]
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* [[Special:MyLanguage/Breath_methods|Breath methods]]
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* [[Special:MyLanguage/Chants|Chants or Mantras]]
  
=== [[Training_type#More_preset_training_types|Preset training]] ===
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== Practice tips == <!--T:8-->
==== Pranayama ====
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* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Anulom Vilom]]
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* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Bahya]]
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* [[Special:MyLanguage/Nasal_rinsing|Nasal rinsing]]
* [[Bhastrika]]
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* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
* [[Chandra Bhedana]]
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** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
* [[Kapalbhati]]
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** [[Special:MyLanguage/Air_retaining|Air retaining]]
* [[Nadi Shodhana]]
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** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
* [[Pratiloma]]
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** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Sitali]]  
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* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Sitkari]]
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
* [[Square breathing]]
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* [[Special:MyLanguage/Mudras|Mudras]]
* [[Surya Bhedana]]
 
* [[Udgeeth]]  
 
* [[Ujjayi]]
 
==== Tibetan Buddhist practices ====
 
* [[Purifying breath]]
 
* [[Tummo|Tummo (Inner Fire)]]
 
==== Taiji ====
 
* [[Ha breathing]]
 
==== Doctors' ====
 
* [[4-7-8 breathing]]
 
* [[Buteyko breathing]]
 
  
=== [[Training_type#Preset_training_types_suggested_by_our_users|Training recommended by users]] ===
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== [[Special:MyLanguage/Training_type|Training types]] == <!--T:4-->
==== Oriental Breathing Method ====
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=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Default training]] ===
* [[Rhythmical breath]]
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* [[Special:MyLanguage/Clear_mind|Clear mind]]
* [[Prolonged breath]]
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* [[Special:MyLanguage/Relax|Relax]]
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* [[Special:MyLanguage/Calming|Calming]]
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* [[Special:MyLanguage/Power|Power]]
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* [[Special:MyLanguage/Harmony|Harmony]]
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* [[Special:MyLanguage/Anti-stress|Anti-stress]]
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* [[Special:MyLanguage/Anti-appetite|Anti-appetite]]
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* [[Special:MyLanguage/Cigarette_replace|Cigarette replace]]
  
== Training parameters ==
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=== [[Special:MyLanguage/Custom_training|Custom training]] === <!--T:5-->
* [[Training complexity]]
 
* [[Breaths per minute]]
 
* [[Training level]]
 
* [[Ratio of breath cycle]]
 
* [[Seconds per unit]]
 
* [[Breath methods]]
 
* [[Chants|Chants or Mantras]]
 
* [[Training duration]]
 
  
== Tabs ==
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] === <!--T:6-->
* [[Training tab]]
 
* [[Control tab]]
 
* [[Dynamic tab]]
 
* [[Reminders tab]]
 
* [[Experience tab]]
 
* [[Progress tab]]
 
* [[Health tab]]
 
* [[Settings tab]]
 
* [[Sounds tab]]
 
* [[Backup tab]]
 
  
== Training process ==
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<!--T:7-->
* [[Comfortable position]]
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* '''Pranayama'''
* [[Full inhaling]]
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** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
* [[Air retaining]]
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** [[Special:MyLanguage/Bahya|Bahya]]
* [[Full exhaling]]
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** [[Special:MyLanguage/Bhastrika|Bhastrika]]
* [[Air sustain]]
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** [[Special:MyLanguage/Bhramari|Bhramari]]
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** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
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** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
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** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]
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** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
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** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
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** [[Special:MyLanguage/Pratiloma|Pratiloma]]
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** [[Special:MyLanguage/Samaveta|Samaveta]]
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** [[Special:MyLanguage/Savitri|Savitri]]
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** [[Special:MyLanguage/Sitali|Sitali]]
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** [[Special:MyLanguage/Sitkari|Sitkari]]
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** [[Special:MyLanguage/Square_breathing|Square breathing]]
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** [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]]
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** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
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** [[Special:MyLanguage/Udgeeth|Udgeeth]]
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** [[Special:MyLanguage/Ujjayi|Ujjayi]]
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** [[Special:MyLanguage/Vishama_Vritti|Vishama Vritti]]
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** [[Special:MyLanguage/Vrajana|Vrajana]]
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* '''Tibetan Buddhist practices'''
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** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
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** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
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* '''Taiji'''
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** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
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* '''Authorial techniques'''
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** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
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** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
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** [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]]
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** [[Special:MyLanguage/Navy_Seal_breathing|Navy Seal breathing]]
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** [[Special:MyLanguage/Oxicise|Oxicise]]
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** [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]]
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* '''Oriental Breathing Method'''
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** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
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** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
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** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
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** [[Special:MyLanguage/Treble_breath|Treble breath]]
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
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** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
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* '''Quit smoking'''
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** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
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* '''Voice improving'''
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** [[Special:MyLanguage/Singer|Singer]]
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** [[Special:MyLanguage/Sing_better|Sing better]]
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** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]
  
== Benefit proofs ==
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== [[Special:MyLanguage/Sound_style|Sound styles]] == <!--T:10-->
* [[Research articles]]
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* [[Special:MyLanguage/Background_sound_styles|Background sound styles]]
 
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* [[Special:MyLanguage/Metronome_sound_styles|Metronome sound styles]]
== [[Mudras]] ==
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* [[Special:MyLanguage/Phase_transition_sound_styles|Phase transition sound styles]]
* [[Life mudra]]
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* [[Special:MyLanguage/Guidance_sound_styles|Guidance sound styles]]
* [[Wind mudra]]
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* [[Special:MyLanguage/Occasional_sound_styles|Occasional sound styles]]
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* [[Special:MyLanguage/Other_sound_styles|Other sound styles]]
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</translate>
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<br/>
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<languages/>
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__NOTOC__

Latest revision as of 14:35, 4 June 2021

Prana Breath is the app that makes breathing gymnastics and meditation easy.

Let's Start

Tabs

Training parameters

Practice tips

Training types

Default training

Custom training

Preset training

Sound styles


Other languages:
English • ‎Türkçe • ‎español • ‎français • ‎polski • ‎português do Brasil • ‎русский • ‎मराठी • ‎ગુજરાતી