Difference between revisions of "Anti-stress"

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'''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0.
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'''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 3:0:2 seconds:0.
  
 
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{| class="wikitable"
 
{| class="wikitable"
! Download: {{TRNG_URL|file=Anti-Stress.trng|name=Anti-Stress.trng}}
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! Download: {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
 
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|}
  
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== Setting the training == <!--T:4-->
 
== Setting the training == <!--T:4-->
# Choose this pattern in [[Training tab]] or [[Control tab]].
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# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
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# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 
* '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses.  
 
* '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses.  
  
 
== Training process == <!--T:5-->
 
== Training process == <!--T:5-->
# Choose the [[comfortable position]].
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# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[full inhaling]] ("Inhale").
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# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[full exhaling]] ("Exhale").
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# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
 
# Keep inhaling and exhaling till the end of your training session.
 
# Keep inhaling and exhaling till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.
 
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.
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== <span id="Video">Video</span> == <!--T:9-->
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See some extra details and tips regarding this pattern in the following video:<br />
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<embedvideo service="youtube">https://youtu.be/P2SPHvZFQ94</embedvideo>
  
 
== Other questions == <!--T:6-->
 
== Other questions == <!--T:6-->
 
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].
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If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
  
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[[Category:Training]]
 
 
</translate>
 
</translate>
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<languages />
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[[Category:Trainings{{#translation:}}|^Prana Breath^]]

Latest revision as of 14:23, 7 July 2020

Anti-stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 3:0:2 seconds:0.

Download: Anti-stress.trng

Effects

  • eliminating stress quickly
  • relieving physical tension
  • enhancing attentiveness
  • mobilizing intellectual resources
  • refreshing the thoughts
  • promoting the logical thinking ability

Origin, history

This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.

Setting the training

  1. Choose this pattern in Training tab or Control tab.
  2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
  • NB! Be extra careful with this pattern if you have any mental disorders or illnesses.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Make a full exhaling ("Exhale").
  5. Keep inhaling and exhaling till the end of your training session.
  6. After you're done, you might take some time for meditating and contemplating yourself.
  • NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.

Video

See some extra details and tips regarding this pattern in the following video:

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.

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