Distinguished singer/bg

Distinguished singer is the extra preset set of patterns in Prana Breath app for version 7.0 and later, available in Guru version, that is recommended for practicing after mastering all exercises in Singer pattern.

Download: Distinguished_singer.trng

Ефекти

• трениране на коремните, гръдните и интеркосталните мускули
• подобряване на кръвообращението в глотис
• помага за продължителното задържане на гласната нота за възможно най-дълъг период
• гласът звучи по-силен и звънлив
• дава възможност да пееш 1 нота повече от 1 минута на един дъх

За да постигнеш максимален ефект от този дихателен модел, е важно да си достатъчно трениран, за да можеш да се справиш с цикъла на дишане 90-100 секунди. За тази практика пеене, докато не се чувстваш удобно с тази дължина на цикъла.

Origin, history

This training type is derived from O. Seffery's book "New rational school of the singer" (available in German and in Russian, 1900. Osmond Sefferi (1845-1922), an eminent Russian (of Italian origin) professor of vocal that lived and worked in St.Petersburg (Russia). He has developed a unique and alternative to classical method of staging a voice, the effectiveness of what was proven by decades of his work and by the success of his students.
Laryngeal examination of his students, that is featured in the book, has been performed by N.I. Lunin, MD, who is one of the first researches of vitamins; Frederick Hopkins, English biochemist who was awarded the Nobel Prize in Physiology or Medicine in 1929, has acknowledged the importance Lunin's works for his discovery.
In Prana Breath this training type is adapted even for people that haven't ever practiced vocal exercises.

Setting the training

1. Download those patterns if you don't have them yet.
2. Choose this pattern of a certain stage in Training tab or Control tab.
3. It is recommended to master all exercises in Singer pattern before starting this pattern, or to be able to handle a breath cycle 90-100 seconds long.

Training process

1. Choose the comfortable position. It's a good idea to stand with your posture straight and your shoulders relaxed.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Inhale through your nose.
4. Retain the air, making sure you don't create much tension in your head.
5. Exhale slowly and gradually through your mouth.
6. Repose for some time, breathing the way you like.
7. Keep breathing like in steps 3-6 till the end of your training session.
8. After you're done, you might take some time for meditating and contemplating yourself, or you can start singing and feeling the difference in your voice.

• You might feel you want to cough while practicing: it's absolutely normal. Just pause the training and resume it after you cleared your lungs.

Други въпроси

Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.