Clear mind
From Olekdia Wiki
Effects
- escaping from bustle of thoughts
- focusing the mind on new activity
- relieving the migraine attack
- feeling more able to solve the everyday challenges
- enables resources for innovative solutions searching
- stimulates creativity
Used in case of
Origin, history
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.