Difference between revisions of "Clear mind"
From Olekdia Wiki
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* enables resources for innovative solutions searching | * enables resources for innovative solutions searching | ||
* stimulates creativity | * stimulates creativity | ||
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== Origin, history == | == Origin, history == | ||
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Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration. | Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration. | ||
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== Setting the training == | == Setting the training == | ||
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* It's a good idea to practice Purifying breath before the training. | * It's a good idea to practice Purifying breath before the training. | ||
== Training process == | == Training process == | ||
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# Choose the [[comfortable position]]. | # Choose the [[comfortable position]]. | ||
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
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# Make a full exhaling ("Exhale"). | # Make a full exhaling ("Exhale"). | ||
# Keep inhaling and exhaling till the end of your training session. | # Keep inhaling and exhaling till the end of your training session. | ||
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== Other questions == | == Other questions == | ||
Revision as of 18:50, 28 July 2016
Effects
- escaping from bustle of thoughts
- focusing the mind on new activity
- relieving the migraine attack
- feeling more able to solve the everyday challenges
- enables resources for innovative solutions searching
- stimulates creativity
Origin, history
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.
Setting the training
- It's a good idea to practice Purifying breath before the training.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.