Set different duration for phases for each cycle within a single training. This will allow to start the training with shorter, and thus the easier cycles, and gradually move to more complicated. Combine the effects of different patterns in one training!
在单一个训练中，於每一个循环自设训练时限。 这样能让训练开始时以较简短容易的循环，再逐渐增加难度。 於一个练习中混合不同的训练类别！