It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
我们建议您先做瑜珈，待45分钟才做呼吸训练。至於其他的运动和体能活动，先後次序都不太重要，重要的是记得在呼气训练和运动之间要有充份时间休息来复原呼吸和心跳率。