Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques. But still it\'s much more effective just to close your eyes and to concentrate on the process.
可以的，不过那些运动一定不能太着重体力和不能干扰到呼吸训练。要得到最佳效果，一定是坐着，闭眼及专注於呼吸过程。