For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.
最好每天選取同1個或2個基本訓練程式練習15分鐘。間中也可以選取其他的程式，但是如果您是想在某方面見效的話，那最好不要常換用基本程式。當您在基本程式上達到了您要求的效果了才換其他的程式。