Pregnancy and breathing gymnastics

Pregnancy itself doesn't mean one should not do certain physical activity, including breathing gymnastics. It's more about another factors that define pros & cons, namely:

• general physical condition
• current emotional state
• lung capacity for the moment
• the desired effect from the trainings.

Breathing practice during pregnancy

If you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy. For that it's important to choose proper training complexity). If you have any doubts, please consult your physician.

Also please make sure you don't over-do breath holding phases ("retain" and "sustain" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen. It does no harm to a child.

It is highly recommended to learn breathing patterns for relaxation, like Calming, Relax, Chandra Bhedana etc., so you can get back to control of your emotional state, that can be quite unstable sometimes.

Breathing during birthing

Though breathing during labor is considered to be a subject of minor importance, and often is expected to be natural and not controlled, we would say it's true only if a woman in labor is absolutely relaxed, without any anxiety regarding what's going on and is sure that everything is fine. It's not always possible, therefore breathing gymnastics can be a healthy medication-free way to reduce anxiety and to relieve pain[1].

Here can be used patterns for relaxation mentione above, as they help to

As uterine muscles are hard-working muscles during contractions and pushing, they need more oxygen and active blood circulation to remove the metabolites. Also the muscles nearby

Congratulations!

By the way, if you are on this page - our congratulations! That means you are (or soon going to be) pregnant, or, if you're a man, your dear wife/sister/friend is. Or you are just interested in this topic, which is also good. Anyway, please make sure your main tool for decision making is based on common sense and on trust in your own feelings. Surely, a piece of advice from doctor/friend/indie-developer's wife can be quite valuable, but it is you who is bearing a child, and it is you who is responsible for your lives. Wish you lots of precious moments together!