Difference between revisions of "App strings/zh-cn"

From Olekdia Wiki
(Created page with "动态式训练")
(Created page with "切换")
 
(887 intermediate revisions by 6 users not shown)
Line 1: Line 1:
 
<languages />
 
<languages />
 +
    <string name="app_name">普拉纳呼吸</string>
 +
 
     <!-- Titles -->
 
     <!-- Titles -->
−
     <string name="training">Training</string>
+
     <string name="training">呼吸训练项目</string>
−
     <string name="control">Control</string>
+
     <string name="control">调控</string>
−
     <string name="experience">Experience</string>
+
     <string name="experience">训练经验记录</string>
−
     <string name="statistic">Statistic</string>
+
     <string name="statistic">统计报告</string>
−
     <string name="reminders">Reminders</string>
+
     <string name="reminders">提示</string>
−
     <string name="settings_title">Settings</string>
+
     <string name="settings">设定</string>
−
     <string name="medicine_title">Training effects</string>
+
     <string name="options">选项</string>
−
     <string name="trng_faq_title">Training FAQ</string>
+
    <string name="preferences">偏好设定</string>
−
     <string name="resources_title">Resources</string>
+
    <string name="general_settings">一般设定</string>
−
     <string name="about_title">About</string>
+
     <string name="medicine_title">训练效能</string>
−
     <string name="help_title">Help</string>
+
     <string name="trng_faq_title">训练常见问题</string>
−
     <string name="rate_app">Rate the app</string>
+
     <string name="about_title">关于</string>
−
     <string name="more">More</string>
+
     <string name="help_title">帮助</string>
−
     <string name="miscellaneous_title">Miscellaneous</string>
+
     <string name="rate_app">给本应用程式评分</string>
−
     <string name="backup_title">Backup</string>
+
     <string name="more">更多</string>
−
     <string name="practice">Practice</string>
+
     <string name="more_apps">更多应用程式</string>
−
     <string name="dynamic">Dynamic</string>
+
    <string name="help_translate">协助我们翻译</string>
−
     <string name="guru_title">Guru version</string>
+
    <string name="share_friends">与朋友分享</string>
−
     <string name="free_title">Free version</string>
+
    <string name="support_us">支持我们</string>
−
     <string name="features">Features</string>
+
    <string name="community">社群</string>
−
     <string name="progress_title">Progress</string>
+
    <string name="data_title">备份</string>
−
     <string name="health">Health</string>
+
     <string name="backup_title">备份</string>
−
     <string name="sounds">Sounds</string>
+
     <string name="practice">训练项目设定</string>
−
     <string name="trng_sounds">Training sounds</string>
+
     <string name="dynamic">动态式训练</string>
−
     <string name="as_global">As global</string>
+
     <string name="guru_title">大师版</string>
−
     <string name="prefs_1_differ">%d differ</string>
+
     <string name="free_title">免费版</string>
−
     <string name="prefs_4_differ">%d differs</string>
+
     <string name="features">特点</string>
−
     <string name="prefs_5_differ">%d differs</string>
+
    <string name="log_title">练习记录</string>
−
     <string name="console">Console</string>
+
     <string name="progress_title">进度</string>
−
   
+
     <string name="health">健康</string>
 +
     <string name="sounds">音效</string>
 +
    <string name="general_sounds">普通音效</string>
 +
     <string name="trng_sounds">训练音效</string>
 +
     <string name="console">命令行界面</string>
 +
     <string name="wiki_t">维基百科</string>
 +
     <string name="forum_t">谷歌讨论区</string>
 +
     <string name="youtube_t">Youtube</string>
 +
     <string name="social_t">Facebook</string>
 +
 
 
     <!--Common-->
 
     <!--Common-->
−
     <string name="get">Get</string>
+
     <string name="get">购买</string>
−
     <string name="add">Add</string>
+
     <string name="add">增加</string>
−
     <string name="save">Save</string>
+
     <string name="save">储存</string>
−
     <string name="yes">Yes</string>
+
     <string name="yes">是</string>
−
     <string name="no">No</string>
+
     <string name="no">不是</string>
−
     <string name="on">On</string>
+
     <string name="on">开</string>
−
     <string name="off">Off</string>
+
     <string name="off">关</string>
−
     <string name="ok">OK</string>
+
     <string name="ok">确定</string>
−
     <string name="cancel">Cancel</string>
+
     <string name="cancel">取消</string>
−
     <string name="none">None</string>   
+
     <string name="none">没有</string>   
−
     <string name="type_name_required_hint">Name *</string>
+
     <string name="undo">还原</string>
−
      
+
    <string name="allow">允许</string>
−
     <!-- Breath -->
+
    <string name="disallow">不允许</string>
−
     <string name="prepare">Prepare</string>
+
    <string name="file">档案</string>
−
     <string name="inhale">Inhale</string>
+
    <string name="link">链接</string>
−
     <string name="retain">Retain</string>
+
    <string name="download">下载</string>
−
     <string name="exhale">Exhale</string>
+
    <string name="value">数值</string>
−
     <string name="sustain">Sustain</string>
+
    <string name="restore">复原</string>
−
     <string name="inhale_short">Inhale</string>
+
     <string name="create">建立</string>
−
     <string name="retain_short">Retain</string>
+
     <string name="delete">删除</string>
−
     <string name="exhale_short">Exhale</string>
+
     <string name="delete_all">全部删除</string>
−
     <string name="sustain_short">Sustain</string>
+
     <string name="apply">应用</string>
−
     <string name="repose">Repose</string>
+
     <string name="info">咨询</string>
−
     <string name="retain_1">Retain</string>
+
     <string name="to_copy">复制</string>
−
     <string name="sustain_2">Sustain</string>
+
     <string name="copy">(复制)</string>
−
      
+
     <string name="more_info">更多信息&#8230;</string>
−
     <string name="cycle">cycle</string>
+
     <string name="type_name_required_hint">模式名称 *</string>
−
     <string name="cycles4">cycles</string>
+
 
−
     <string name="cycles">cycles</string>
+
    <!-- Menu items -->
−
     <string name="points">Points</string>
+
     <string name="to_open">开启</string>
 +
     <string name="to_edit">更改</string>
 +
     <string name="duplicate">复制</string>
 +
     <string name="to_start">开始</string>
 +
     <string name="to_resume">恢复指示</string>
 +
     <string name="to_stop">停止</string>
 +
     <string name="pause">暂停</string>
 +
     <string name="to_pause">暂停</string>
 +
     <string name="plus_cycle">增加一个循环</string>
 +
     <string name="plus_minute">增加一分钟</string>
 
      
 
      
 
     <!-- Time -->
 
     <!-- Time -->
−
     <string name="am">AM</string>
+
     <string name="am">上午</string>
−
     <string name="pm">PM</string>
+
     <string name="pm">下午</string>
−
   
+
     <string name="date">日期</string>
−
     <string name="date">Date</string>
+
     <string name="time">时间</string>
−
     <string name="time">Time</string>
+
     <string name="day">日</string>
−
     <string name="day">Day</string>
+
     <string name="week">周</string>
−
     <string name="week">Week</string>
+
     <string name="month">月</string>
−
     <string name="month">Month</string>
+
     <string name="seconds">秒</string>
−
     <string name="seconds">Seconds</string>
+
     <string name="minutes">分钟</string>
−
     <string name="minutes">Minutes</string>
+
     <string name="hours">小时</string>
−
     <string name="hours">Hours</string>
+
     <string name="min">分</string>
−
     <string name="min">min</string>
+
     <string name="sec">秒</string>
−
     <string name="sec">sec</string>
+
     <string name="msec">毫秒</string>
−
     <string name="msec">msec</string>
+
     <string name="d">日</string>
−
     <string name="d">d</string>
+
     <string name="h">小时</string>
−
     <string name="h">h</string>
+
     <string name="m">分</string>
−
     <string name="m">m</string>
+
     <string name="s">秒</string>
−
     <string name="s">s</string>
 
−
   
 
 
     <!-- Days of week -->
 
     <!-- Days of week -->
−
     <string name="monday_short">Mo</string>
+
     <string name="monday_short">周一</string>
−
     <string name="tuesday_short">Tu</string>
+
     <string name="tuesday_short">周二</string>
−
     <string name="wednesday_short">We</string>
+
     <string name="wednesday_short">周三</string>
−
     <string name="thursday_short">Th</string>
+
     <string name="thursday_short">周四</string>
−
     <string name="friday_short">Fr</string>
+
     <string name="friday_short">周五</string>
−
     <string name="saturday_short">Sa</string>
+
     <string name="saturday_short">周六</string>
−
     <string name="sunday_short">Su</string>
+
     <string name="sunday_short">周日</string>
−
     <string name="monday">Monday</string>
+
     <string name="monday">周一</string>
−
     <string name="tuesday">Tuesday</string>
+
     <string name="tuesday">周二</string>
−
     <string name="wednesday">Wednesday</string>
+
     <string name="wednesday">周三</string>
−
     <string name="thursday">Thursday</string>
+
     <string name="thursday">周四</string>
−
     <string name="friday">Friday</string>
+
     <string name="friday">周五</string>
−
     <string name="saturday">Saturday</string>
+
     <string name="saturday">周六</string>
−
     <string name="sunday">Sunday</string>
+
     <string name="sunday">周日</string>
−
      
+
     <!-- Months -->
−
     <!-- Stat progress View -->
+
    <string name="january">一月</string>
−
     <string name="bpm_option">Breath/min</string>
+
    <string name="february">二月</string>
−
     <string name="trng_time_option">Trainings time</string>
+
    <string name="march">三月</string>
 +
    <string name="april">四月</string>
 +
    <string name="may">五月</string>
 +
    <string name="june">六月</string>
 +
    <string name="july">七月</string>
 +
    <string name="august">八月</string>
 +
    <string name="september">九月</string>
 +
    <string name="october">十月</string>
 +
    <string name="november">十一月</string>
 +
    <string name="december">十二月</string>
 +
 
 +
     <!-- Breath -->
 +
     <string name="prepare">准备</string>
 +
    <string name="inhale">吸气</string>
 +
    <string name="retain">闭气</string>
 +
    <string name="exhale">呼气</string>
 +
    <string name="sustain">屏气</string>
 +
    <string name="inhale_short">吸气</string>
 +
    <string name="retain_short">闭气</string>
 +
    <string name="exhale_short">呼气</string>
 +
    <string name="sustain_short">屏气</string>
 +
    <string name="repose">回复正常呼吸</string>
 +
    <string name="retain_1">闭气</string>
 +
    <string name="sustain_2">屏气</string>
 +
    <string name="cycle">循环</string>
 +
    <string name="cycles4">循环</string>
 +
    <string name="cycles">循环</string>
 +
    <string name="points">积分</string>
 +
 
 +
    <!-- Levels -->
 +
    <string name="level_1">初级</string>
 +
    <string name="level_2">中级</string>
 +
     <string name="level_3">进阶</string>
 +
    <!-- Trainings -->
 +
    <string name="trng_1">清空心目</string>
 +
    <string name="trng_2">放松</string>
 +
    <string name="trng_3">平静</string>
 +
    <string name="trng_4">能量</string>
 +
    <string name="trng_5">和谐</string>
 +
    <string name="trng_6">减压</string>
 +
    <string name="trng_7">减食欲</string>
 +
    <string name="trng_8">戒烟</string>
 +
    <string name="trng_more">​更多训练模式</string>
 +
    <!-- Ranks -->
 +
    <string name="rank_1">新手</string>
 +
    <string name="rank_2">见习</string>
 +
    <string name="rank_3">学徒</string>
 +
    <string name="rank_4">导师</string>
 +
    <string name="rank_5">专业</string>
 +
    <string name="rank_6">高手</string>
 +
    <string name="rank_7">大师</string>
 +
    <string name="rank_8">神级</string>
 +
    <string name="rank_9">空</string>
 +
    <string name="joke_1">別戳我!</string>
 +
    <string name="joke_2">好吧, 好吧, 你才是大师!</string>
 +
 
 
      
 
      
 
     <!-- General View -->
 
     <!-- General View -->
−
     <string name="breathing_session">Breathing session</string>
+
     <string name="breathing_session">呼吸</string>
−
     <string name="meditation">Meditation</string>
+
     <string name="meditation">冥想</string>
−
     <string name="breathing_cycle">Breathing cycle</string>
+
     <string name="breathing_cycle">呼吸循环</string>
−
     <string name="repose_cycle">Repose cycle</string>
+
     <string name="repose_cycle">恢复正常呼吸</string>
−
     <string name="ratio">Ratio</string>
+
     <string name="ratio">比例</string>
−
     <string name="ratio_repose_cycle">Ratio of repose cycle</string>
+
     <string name="ratio_repose_cycle">正常呼吸比例</string>
−
     <string name="training_type">Training type</string>
+
     <string name="training_type">训练类别</string>
−
     <string name="trng_level">Training level</string>
+
     <string name="find_trng">寻找训练</string>
−
     <string name="ratio_breathing_cycle">Ratio of breath cycle</string>
+
    <string name="complexity_level">综合训练级别</string>
−
     <string name="constant_time">Constant time</string>
+
     <string name="ratio_breathing_cycle">呼吸循环比例</string>
−
     <string name="fractional">Fractional</string>
+
     <string name="constant_time">固定时间</string>
−
     <string name="phase">Phase</string>
+
     <string name="fractional">部份</string>
−
     <string name="advanced">Advanced</string>
+
     <string name="phase">阶段</string>
−
     <string name="sec_per_unit">Seconds per ratio unit</string>
+
     <string name="advanced">进阶</string>
−
     <string name="breath_methods">Breath methods</string>
+
     <string name="sec_per_unit">单位间隔秒数</string>
−
     <string name="as_it_is">As it is</string>
+
     <string name="preparing_time">准备时间</string>
−
     <string name="as_in_mirror">As in a mirror</string>
+
     <string name="training_duration">总训练时间</string>
−
     <string name="training_duration">Total training duration</string>
+
     <string name="duration">总训练时间</string>
−
     <string name="duration">Duration</string>
+
     <string name="set_time_toast">请设定时间</string>
−
     <string name="name_exists_toast">This name already exists</string>
+
     <string name="nonzero_phase_toast">请在至少一个阶段里设定比“0”大的数值</string>
−
     <string name="new_trng">New training</string>
+
     <string name="name_exists_toast">此名称已被取用</string>
−
     <string name="edit_trng">Edit training</string>
+
     <string name="new_trng">新锻炼项目</string>
−
     <string name="duplicate_trng">Duplicate training</string>
+
     <string name="edit_trng">更改锻炼项目</string>
−
     <string name="should_type_name_toast">Please type the name</string>
+
     <string name="duplicate_trng">复制锻炼项目</string>
−
     <string name="unchanged_default">Unchanged for default training</string>
+
     <string name="please_type_name">请输入名称</string>
−
     <string name="unchanged_for_this">Unchanged for this training</string>
+
     <string name="unchanged_default">预设训练模式不能更改设定</string>
−
     <string name="breath_per_minute">Breath per min</string>
+
     <string name="unchanged_for_this">此训练不能更改设定</string>
−
     <string name="bpm">Bpm</string>
+
     <string name="breath_per_minute">每分钟呼吸次数</string>
−
     <string name="trng_level_exp">Your level</string>
+
     <string name="bpm">每分钟呼吸次数</string>
−
     <string name="total_time_spent">Total time spent</string>
+
     <string name="your_level">您的水平</string>
−
     <string name="total_level">Your total level</string>
+
     <string name="total_time_spent">总训练时间</string>
−
     <string name="my_total_level">My total level</string>
+
     <string name="your_total_level">您的总水平</string>
 +
     <string name="my_total_level">我的总水平</string>
 +
    <string name="level">级别</string>
 +
    <string name="time_spent">已训练时间</string>
 +
 
 +
    <string name="trainings">训练</string>
 +
    <string name="all_trainings">所有锻炼项目</string>
 +
    <string name="health_test">健康测试</string>
 +
    <string name="health_tests">健康测验</string>
 +
 
 +
    <string name="as_general">如一般设定</string>
 +
    <string name="prefs_1_differ">%s差别</string>
 +
    <string name="prefs_4_differ">%s差别</string>
 +
    <string name="prefs_5_differ">%s差别</string>
 
      
 
      
 +
    <string name="note">笔记</string>
 +
    <string name="no_log">这段期间没有记录</string>
 +
    <string name="note_saved_toast">笔记已被储存</string>
 +
 +
    <!---Breath methods-->
 +
    <string name="breath_methods">呼吸方式</string>
 +
    <string name="bm_nose">鼻子</string>
 +
    <string name="bm_r_nostril_cl">右方鼻孔闭着</string>
 +
    <string name="bm_l_nostril_cl">左方鼻孔闭着</string>
 +
    <string name="bm_mouth">口</string>
 +
    <string name="bm_lips_fold">撅嘴</string>
 +
    <string name="bm_tongue_fold">折叠舌头</string>
 +
    <string name="bm_clenched_teeth">咬紧牙关</string>
 +
    <string name="bm_mouth_wide">张大嘴巴</string>
 +
    <string name="bm_tongue_out">伸出舌头</string>
 +
    <string name="bm_nostrils_closed">闭着鼻孔</string>
 +
    <string name="bm_eyes_ears_closed">眼睛和耳朵闭着</string>
 +
 +
    <string name="as_it_is">像这样</string>
 +
    <string name="as_in_mirror">在镜像中</string>
 +
 
     <!--Chants-->
 
     <!--Chants-->
−
     <string name="chant">Chants</string>
+
     <string name="chant">吟诵</string>
−
     <string name="no_inh_exh">There\'s no inhaling nor exhaling for this cycle</string>
+
     <string name="not_available_for_cycle">不适用与当前循环</string>
 +
 
 +
    <string name="aa_ch">Aaa</string>
 +
    <string name="oo_ch">Ooo</string>
 +
    <string name="uu_ch">Uuu</string>
 +
    <string name="ee_ch">Eee</string>
 +
    <string name="ii_ch">Iii</string>
 
      
 
      
−
     <string name="ch_aa">Aaa</string>
+
     <string name="mm_ch">Mmm</string>
−
     <string name="ch_oo">Ooo</string>
+
     <string name="nn_ch">Nnn</string>
−
     <string name="ch_uu">Uuu</string>
+
     <string name="om_ch">Oooom</string>
−
     <string name="ch_ee">Eee</string>
+
     <string name="aum_ch">Aauum</string>
−
    <string name="ch_ii">Iii</string>
 
 
      
 
      
−
     <string name="ch_mm">Mmm</string>
+
     <string name="ss_ch">Ssss</string>
−
    <string name="ch_nn">Nnn</string>
+
     <string name="sh_ch">Shhh</string>
−
    <string name="ch_om">Oooom</string>
 
−
    <string name="ch_aum">Aauum</string>
 
−
   
 
−
    <string name="ch_se">Ssss</string>
 
−
     <string name="ch_sh">Shhh</string>
 
−
   
 
−
    <string name="ch_hm">Hmmm</string>
 
−
    <string name="ch_ha">Hhhaa</string>
 
−
   
 
−
    <string name="ch_lam">Laamm</string>
 
−
    <string name="ch_vam">Vaamm</string>
 
−
    <string name="ch_ram">Raamm</string>
 
−
    <string name="ch_yam">Yaamm</string>
 
−
    <string name="ch_ham">Haamm</string>
 
 
      
 
      
 +
    <string name="hm_ch">Hmmm</string>
 +
    <string name="ha_ch">Hhhaa</string> 
 +
 
 +
    <!--Details-->
 +
    <string name="details">训练明细记录</string>
 +
    <string name="exp_details">经验详述</string>
 +
    <string name="log_details">环节详述</string>
 +
    <string name="training_details">训练细节</string>
 +
    <string name="end_time">完成时间</string>
 +
    <string name="cycle_duration">呼吸循环时间</string>
 +
    <string name="trngs_duration">训练时间</string>
 +
    <string name="maximum">最多</string>
 +
    <string name="minimum">最少</string>
 +
    <string name="average">平均</string>
 +
    <string name="min_av_max_toast">最少 - 平均 - 最多</string>
 +
 
 +
 
     <!-- Dynamic View -->
 
     <!-- Dynamic View -->
−
     <string name="confirm_turn_on_dynamic_title">To modify switch the dynamic mode on</string>
+
     <string name="dynamic_on_toast">动态模式已开启</string>
−
     <string name="drawer_cycle_apply_label">Apply for all the following cycles:</string>
+
     <string name="apply_for_following_cyc">应用于以下所有循环:</string>
−
     <string name="rest_the_same_checkbox">Make them the same</string>
+
     <string name="make_them_same">令程序一样</string>
−
     <string name="every_the_same_checkbox">Make every N cycle the same</string>
+
     <string name="make_every_1">使每个循环一样</string>
−
     <string name="drawer_cycle_title">Modify the cycle %1$s</string>
+
     <string name="cycles_the_same_2">使每个循环一样</string>
−
     <string name="drawer_cycle_ratio">%1$s to ratio</string>
+
    <string name="to_ratio">在于比率加%1$s</string>
−
     <string name="drawer_cycle_sec_per_unit">%1$s to sec per unit</string>
+
     <string name="to_sec_per_unit">于每单位的秒数加%1$s</string>
−
     <string name="drawer_cycle_chant">%1$s as chants</string>
+
     <string name="alternate_nostrils">循环后换鼻孔呼吸</string>
−
     <string name="drawer_cycle_method">Alternate nostrils every</string>
+
    <string name="insert_above">请于上方加入</string>
−
     <string name="insert_above">Insert above</string>
+
    <string name="insert_below">请于下方加入</string>
−
     <string name="insert_below">Insert below</string>
+
     <string name="dynamic_help_title">动态式训练</string>
−
     <string name="set_up">Parameters</string>
+
     <string name="dynamic_help_content"><![CDATA[在单一个训练中，可以自设每一个循环的训练时限。 这样能让训练开始时以较简短和容易的循环，再逐渐增加难度。 在一个练习中混合不同的训练类别训练！<br/><br/>
−
      
+
            我们建议刚开始时选用时间较短，比较容易的循环，然后逐渐在秒/单位上加时，提高练习难度和效能。<br/><br/>
 +
            还有, 在自设训练中，您可以更改原有的模式。 有经验的实习员或者会有兴趣在单一个训练中混合不同的模式来达到不同的效果。<br/><br/>
 +
    ]]></string>
 +
 
 +
 
 +
    <!-- Stat progress View -->
 +
     <string name="bpm_option">呼吸/分钟</string>
 +
     <string name="trng_time_option">训练时间</string>
 +
     <string name="amount_of_cycles">呼吸循环次数</string>
 +
     <string name="amount">数量</string>
 +
 
 +
 
 
     <!-- Reminder view -->
 
     <!-- Reminder view -->
−
     <string name="reminder_repeat">Repeat</string>
+
     <string name="reminder_repeat">重复</string>  
−
    <string name="reminder_delete">Delete reminder</string>
+
     <string name="every_day">每天</string>
−
     <string name="every_day">Every day</string>
+
     <string name="never">永不</string>
−
     <string name="never">Never</string>
+
     <string name="tomorrow">明天</string>
−
     <string name="tomorrow">Tomorrow</string>
+
     <string name="today">今天</string>
−
     <string name="today">Today</string>
+
     <string name="no_reminders">不用提示</string>
−
    <string name="reminder_dlg_title">Pick a time</string>
+
 
−
     <string name="no_reminders">No reminders</string>
+
 
−
    <string name="confirm_del_reminder_title">Delete the reminder?</string>
 
−
    <string name="sort">Sort</string>
 
−
    <string name="by_creation_date">By creation time</string>
 
−
    <string name="by_time">By trigger time</string>
 
−
   
 
−
    <!-- Levels -->
 
−
    <string name="level_1">Beginner</string>
 
−
    <string name="level_2">Medium</string>
 
−
    <string name="level_3">Advanced</string>
 
−
   
 
−
    <!-- Trainings -->
 
−
    <string name="trng_1">Clear mind</string>
 
−
    <string name="trng_2">Relax</string>
 
−
    <string name="trng_3">Calming</string>
 
−
    <string name="trng_4">Power</string>
 
−
    <string name="trng_5">Harmony</string>
 
−
    <string name="trng_6">Anti-stress</string>
 
−
    <string name="trng_7">Anti-appetite</string>
 
−
    <string name="trng_8">Cigarette replace</string>
 
−
    <string name="trng_more">More training patterns</string>
 
−
   
 
−
    <!-- Ranks -->
 
−
    <string name="rank_1">Newbie</string>
 
−
    <string name="rank_2">Novitiate</string>
 
−
    <string name="rank_3">Student</string>
 
−
    <string name="rank_4">Teacher</string>
 
−
    <string name="rank_5">Professional</string>
 
−
    <string name="rank_6">Master</string>
 
−
    <string name="rank_7">Guru</string>
 
−
    <string name="rank_8">The Enlightened</string>
 
−
    <string name="joke_1">Quit poking!</string>
 
−
    <string name="joke_2">Okay, okay, you are Guru!</string>
 
−
   
 
 
     <!-- Motivators -->
 
     <!-- Motivators -->
−
     <string name="motivator_1">\"Start from Monday\" - is that familiar?</string>
+
     <string name="motivators">激励讯息</string>
−
     <string name="motivator_2">No more reasons to delay!</string>
+
    <string name="new_motivator">新增激励讯息</string>
−
     <string name="motivator_3">Find the time for your health!</string>
+
    <string name="edit_motivator">修改激励讯息</string>
−
     <string name="motivator_4">The work will still be there, so pause and breath!</string>
+
    <string name="edit_msg">修改讯息</string>
−
     <string name="motivator_5">Remember, how\'s that - to breathe freely?</string>
+
    <string name="type_msg_required_hint">讯息 *</string>
−
     <string name="motivator_6">It\'s time to invest in your heath!</string>
+
    <string name="rand_motivator">随机激励讯息</string>
−
     <string name="motivator_7">Breathe in vitality and strength!</string>
+
    <string name="no_motivators">不要激励讯息</string>
−
     <string name="motivator_8">Thinking, urgent stuff are more important than health?</string>
+
    <string name="motivator_1">”从星期一开始” - 听起来似曾相识么?</string>
−
     <string name="motivator_9">So when is your \"Monday\" coming?</string>
+
     <string name="motivator_2">不要再有拖延的理由!</string>
−
     <string name="motivator_10">The main thing - to move away from the tailpipe! =)</string>
+
     <string name="motivator_3">为您的健康找时间吧!</string>
−
     <string name="motivator_11">Lungs are like muscles, they atrophy without training!</string>
+
     <string name="motivator_4">工作一直都在，停下一会儿来呼吸吧!</string>
−
     <string name="motivator_12">Refresh yourself in one training!</string>
+
     <string name="motivator_5">自由自在地呼吸的感觉，您还有印象么?</string>
−
     <string name="motivator_13">Your training is waiting for you!</string>
+
     <string name="motivator_6">是时候为您的健康作投资了!</string>
−
     <string name="motivator_14">Keep training - you\'re not in Nirvana yet!</string>
+
     <string name="motivator_7">吸入元气和力量！</string>
−
     <string name="motivator_15">May the Force be with you!</string>
+
     <string name="motivator_8">想一想，“重要事情”真的比健康要紧吗?</string>
−
     <string name="motivator_16">In 20 years you\'ll say thanks for yourself for the efforts</string>
+
     <string name="motivator_9">您的”星期一”什么时候才到来呢?</string>
−
     <string name="motivator_17">Health is little but regular efforts</string>
+
     <string name="motivator_10">最重要的要的-是远离排气管! =)</string>
−
     <string name="motivator_18">Come on, it takes just 7 minutes!</string>
+
     <string name="motivator_11">肺部就像肌肉一样，不锻炼便会萎缩！</string>
−
     <string name="motivator_19">Tired? Pick out a few minutes for breathing!</string>
+
     <string name="motivator_12">用一个练习来帮自己提神醒脑吧！</string>
 +
     <string name="motivator_13">您的练习在等着您!</string>
 +
     <string name="motivator_14">继续努力 - 您还没到达涅槃呢!</string>
 +
     <string name="motivator_15">愿原力与您同在!</string>
 +
     <string name="motivator_16">20年后您会感谢自己付出过的努力!</string>
 +
     <string name="motivator_17">保持健康是靠付出少量但持续的努力</string>
 +
     <string name="motivator_18">来吧!只需7分钟而己!</string>
 +
     <string name="motivator_19">觉得累了? 抽几分钟来呼吸提提神吧!</string>
 
      
 
      
 +
 
     <!-- Dialogs -->
 
     <!-- Dialogs -->
−
     <string name="confirm_del_trng_title">Delete the training?</string>
+
     <string name="delete_trng_t">删除此练习项目？</string>
−
     <string name="choose_color">Choose color</string>
+
     <string name="delete_entry_t">删除输入？</string>
−
     <string name="confirm_restore_title">Do you want to restore?</string>
+
     <string name="delete_reminder_t">要把提示删除吗？</string>
−
     <string name="confirm_restore_content">All statistics, reminders, trainings and your setting will be restored from %1$s backup file.</string>
+
     <string name="whats_new">新内容</string>
−
     <string name="confirm_backup_title">Do you want to create backup?</string>
+
     <!-- Rate -->
−
    <string name="confirm_backup_content">All statistics, reminders, trainings and your setting will be saved on %1$s. You may restore it anytime. Previous backup file will be rewritten if it exists.</string>
+
     <string name="regular_user">您是我们的固定用户</string>
−
    <string name="memory_card">Memory card</string>
+
     <string name="please_rate_app_c">请给我们评分，帮助我们做得更加好!</string>
−
    <string name="gdrive">Google Drive</string>
+
     <string name="rate_now">立刻评分</string>
−
    <string name="sd_card">SD-card</string>
+
     <string name="later">待会儿吧</string>
−
     <string name="import_data">Import data</string>
+
     <string name="to_never">永不</string>
−
     <string name="export_data">Export data</string>
+
     <!-- Welcome -->
−
    <string name="to_export">Export</string>
+
     <string name="to_watch">观看</string>
−
    <string name="select_trng_file">Select training file (*.trng)</string>
+
     <string name="welcome">欢迎！</string>
−
   
+
     <string name="intro_video_c">这里有一个简短的视频让您可以舒适地使用主要功能。</string>
−
     <string name="restore">Restore</string>
+
     <!-- Social -->
−
     <string name="backup">Create</string>
+
     <string name="visit">参观</string>
−
     <string name="delete">Delete</string>
+
     <string name="social_title">您知道吗？</string>
−
     <string name="apply">Apply</string>
+
     <string name="social_content">我们在Facebook有资讯社群，提供最新消息和练习建议。</string>
−
    <string name="rate_dlg_title">You are our regular user</string>
 
−
    <string name="rate_dlg_body">Please rate the app, so we can make it even better!</string>
 
−
    <string name="rate_dlg_yes">Rate now</string>
 
−
    <string name="rate_dlg_later">Later</string>
 
−
    <string name="rate_dlg_never">Never</string>
 
−
    <string name="whats_new">What\'s New</string>
 
−
    <string name="turn_on">Switch on</string>
 
−
     <string name="info">Info</string>
 
−
     <string name="copy">(Copy)</string>
 
−
     <string name="more_info">More info&#8230;</string>
 
−
   
 
−
     <!-- TP -->
 
−
     <string name="tp_dlg_title">Feeling refreshed?</string>
 
−
     <string name="tp_dlg_content">Don\'t want your daily bustle to have your mind absorbed again, with its usual \"mental radio\"? Try Time Planner - my new app that will help you to stay focused on what\'s really important.</string>
 
−
     <string name="tp_dlg_get">Get for free</string>
 
−
   
 
 
     <!-- Reset -->
 
     <!-- Reset -->
−
     <string name="confirm_reset_title">Reset the statistics?</string>
+
     <string name="delete_all_stat_t">把所有的统计资讯删除？</string>
−
     <string name="will_be_deleted">will be deleted!</string>
+
     <string name="delete_all_stat_c"><![CDATA[您所有的统计资料将会被永久删除，请输入<b>删除</b>确定行动！]]></string>
−
    <string name="reset">Reset</string>
+
     <string name="reset">重设</string>
−
    <string name="reset_prefs">Reset</string>
+
     <string name="reset_prefs">重设</string>
−
     <string name="health_tests">Health tests</string>
+
     <string name="reset_prefs_t">要重设设定吗？</string>
−
     <string name="stat_data">Your statistical data</string>
+
     <string name="reset_prefs_c">在此标签所有设定将会被重设回预设值！</string>
−
     <string name="reset_prefs_title">Reset the settings?</string>
 
−
     <string name="reset_prefs_content">All settings in this tab will be reset to defaults!</string>
 
 
      
 
      
−
     <!-- Menu items -->
+
 
−
     <string name="to_open">Open</string>
+
     <!-- Settings -->
−
    <string name="to_edit">Edit</string>
+
     <string name="guru_tail">[大师级]</string>
−
    <string name="to_start">Start</string>
 
−
    <string name="to_resume">Resume</string>
 
−
    <string name="to_stop">Stop</string>
 
−
    <string name="pause">Pause</string>
 
−
    <string name="to_pause">Pause</string>
 
−
    <string name="add_trng">Add new training</string>
 
−
    <string name="create_backup">Create backup</string>
 
−
    <string name="restore_data">Restore data</string>
 
−
    <string name="export_csv">Export csv</string>
 
−
    <string name="add_reminder">Add new reminder</string>
 
−
    <string name="plus_cycle">Plus one cycle</string>
 
−
    <string name="plus_minute">Plus one minute</string>
 
−
    <string name="duplicate">Duplicate</string>
 
 
      
 
      
−
    <!-- Toasts -->
+
     <string name="ui_cat">介面</string>
−
    <string name="backup_success_toast">Backup file has been successfully created!</string>
 
−
    <string name="no_access_sd_toast">App has no access to SD-card!</string>
 
−
    <string name="error_toast">Oops, there\'s an error!</string>
 
−
    <string name="restore_success_toast">All data is successfully restored!</string>
 
−
    <string name="no_backup_toast">There is no backup file yet!</string>
 
−
    <string name="no_vibro_toast">Your device doesn\'t support vibration</string>
 
−
    <string name="upcoming_version_toast">Will be available in the upcoming version</string>
 
−
    <string name="retry_toast">Please retry in a few seconds</string>
 
−
    <string name="set_time_toast">Please set the time</string>
 
−
    <string name="exit_from_settings_toast">Please exit Settings before resuming the training</string>
 
−
    <string name="nonzero_phase_toast">Please set a nonzero value for at least one phase</string>
 
−
    <string name="stop_trng_first_toast">Pause the training to start the health test</string>
 
−
    <string name="stop_health_test_first_toast">Stop the health test to start the training</string>
 
−
    <string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
 
−
    <string name="import_success_toast">Training has been successfully imported!</string>
 
−
    <string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
 
−
    <string name="progress_toast">In progress&#8230;</string>
 
−
    <string name="error_web_client">No Web client found!</string>
 
−
     <string name="error_email_client">No Email client found!</string>
 
 
      
 
      
−
    <!--Details-->
+
     <string name="lang_pref">语言</string>
−
    <string name="details">Details</string>
+
     <string name="def_val">预设值</string>
−
    <string name="training_details">Training details</string>
+
     <string name="sys_def_val">系统默认</string>
−
    <string name="amount_of_cycles">Amount of cycles</string>
+
     <string name="num_system">记数系统</string>
−
     <string name="cycle_duration">Cycle duration</string>
 
−
     <string name="maximum">Maximum</string>
 
−
     <string name="minimum">Minimum</string>
 
−
     <string name="average">Average</string>
 
 
      
 
      
−
     <!-- Preferences -->
+
     <string name="theme_pref">主题</string>
−
     <string name="pref_pro_only_tail">[Guru]</string>
+
    <string name="night_mode">夜间模式</string>
 +
    <string name="light_theme">浅色主题</string>
 +
    <string name="dark_theme">深色主题</string>
 +
 
 +
    <string name="screen_dur_trng">训练时荧幕设定</string>
 +
    <string name="keep_on_sv">在所有训练过程中保持开启</string>
 +
    <string name="turn_off_imm_sv">立刻关掉</string>
 +
    <string name="anim_cycle_sv">呼吸循环中动画式亮度效果</string>
 +
    <string name="anim_phase_sv">练习阶段中动画式亮度效果</string> 
 +
 
 +
    <string name="notif_dur_trng">训练期间的通知</string>
 +
    <string name="show_time">显示时间</string>
 +
     <string name="show_progress">显示进度</string>
 
      
 
      
−
     <string name="general_category">General</string>
+
     <string name="trng_chart">训练图表</string>
−
     <string name="training_category">Training</string>
+
     <string name="no_chart_v">没有图表</string>
−
     <string name="colors_category">Chart colors</string>
+
     <string name="ring_v">环</string>
−
     <string name="bg_sounds_category">Background sounds</string>
+
     <string name="line_v">线</string>
 +
    <string name="planets_v">行星</string>
 +
    <string name="asteroids_v">小行星</string> 
 
      
 
      
−
     <string name="lang_pref">Language</string>
+
     <string name="stat_chart">统计图表</string>
−
     <string name="lang_sys_pref_value">Default</string>
+
     <string name="bar_v">饼状图</string>
 +
 
 +
    <string name="chart_colors">图标颜色</string>
 +
    <string name="choose_color">选择颜色</string> 
 +
 
 +
    <string name="miscellaneous_title">杂项</string>
 +
    <string name="sync_google_fit">与Google Fit同步</string>
 +
    <string name="anonymous_data_usage">传送程式漏洞报告及匿名使用数据</string>
 +
    <string name="send_crash_report">透过email传送崩溃日志</string>
 +
 
 +
    <!-- Sounds -->
 +
    <string name="bg_sound">背景音效</string>
 +
    <string name="bg_sound_num">背景音乐</string>
 +
 
 +
    <string name="each_phase">每一个阶段</string>
 +
    <string name="sound_style">声音风格</string>
 +
    <string name="new_sound_style">新的声音设置</string>
 +
    <string name="edit_sound_style">编辑声音</string>
 +
 
 +
    <string name="volume">音量</string>
 +
    <string name="frequency_m">频密度</string>
 +
    <string name="vibration">手机震动</string>
 +
    <string name="diverse_pitch">多层次音效</string>
 +
 
 +
    <string name="bg_style">背景音效款式</string>
 +
    <string name="sunrise_bg">晨曦</string>
 +
    <string name="stream_bg">清溪</string>
 +
    <string name="sea_bg">冥海</string>
 +
    <string name="rain_bg">雨声</string>
 +
    <string name="wind_bg">风声</string>
 +
    <string name="fire_bg">火</string>
 +
    <string name="earth_bg">大地</string>
 +
    <string name="elements_bg">五行元素</string>
 +
    <string name="lark_bg">百灵鸟</string>
 +
    <string name="spring_bg">春天</string>
 +
    <string name="om_bg">唵（OM）</string>
 +
    <string name="mystic_bg">奥秘</string>
 +
    <string name="binaural_bg">双耳差频</string>     
 
      
 
      
−
     <string name="theme_pref">Theme</string>
+
     <string name="fade_time">”渐进/渐退”时间</string>
−
    <string name="theme_light_pref_value">Light</string>
+
     <string name="fade_level">”渐进/渐退”音量</string>
−
    <string name="theme_dark_pref_value">Dark</string>
+
     <string name="browse">浏览</string>
−
    <string name="theme_black_pref_value">Black</string>
+
     <string name="sound_file_error">音效档案已损坏或不存在</string>
−
   
+
     <string name="mute_phases">把阶段静音</string>
−
    <string name="screen_list_pref">Screen during training</string>
 
−
    <string name="screen_def_pref_value">Default</string>
 
−
    <string name="screen_on_pref_value">Keep on all training</string>
 
−
    <string name="screen_off_pref_value">Turn off immediately</string>
 
−
    <string name="screen_anim_cycle_pref_value">Animated brightness during cycle</string>
 
−
    <string name="screen_anim_phase_pref_value">Animated brightness during phase</string>
 
−
   
 
−
    <string name="trng_duration_pref">Training duration</string>
 
−
     <string name="trng_duration_time_pref_value">In time units</string>
 
−
    <string name="trng_duration_iterations_pref_value">In amount of cycles</string>
 
−
   
 
−
    <string name="trng_chart_pref">Training chart</string>
 
−
    <string name="trng_chart_pref_none_value">No chart</string>
 
−
    <string name="trng_chart_pref_ring_value">Ring</string>
 
−
    <string name="trng_chart_pref_line_value">Line</string>
 
−
    <string name="trng_chart_pref_sphere_value">Planets</string>
 
−
    <string name="trng_chart_pref_asteroids_value">Asteroids</string>
 
−
   
 
−
    <string name="notification">Notification</string>
 
−
    <string name="notif_time">With time</string>
 
−
    <string name="notif_progress">With progress bar</string>
 
−
   
 
−
    <string name="stat_chart_pref">Statistics chart</string>
 
−
    <string name="stat_chart_pref_bar_value">Bar</string>
 
−
   
 
−
    <string name="volume_pref">Volume</string>
 
−
    <string name="diverse_pitch_pref">Diverse pitch</string>
 
−
   
 
−
    <string name="sound_style_pref">Background sounds style</string>
 
−
    <string name="sound_style_custom_pref_value">File</string>
 
−
    <string name="sound_style_sunrise_pref_value">Sunrise</string>
 
−
    <string name="sound_style_nightsky_pref_value">Night sky</string>
 
−
    <string name="sound_style_mystic_pref_value">Mystic</string><!--guru-->
 
−
    <string name="sound_style_strong_om_pref_value">Strong Om</string>
 
−
    <string name="sound_style_stream_pref_value">Stream</string>
 
−
    <string name="sound_style_sea_pref_value">Sea</string>
 
−
    <string name="sound_style_rain_pref_value">Rain</string>
 
−
    <string name="sound_style_lark_pref_value">Lark</string>
 
−
    <string name="sound_style_wind_pref_value">Wind</string>
 
−
    <string name="sound_style_elements_pref_value">Elements</string>
 
−
    <string name="sound_style_spring_pref_value">Spring</string>
 
−
   
 
−
    <string name="preparing_dur_pref">Preparing time</string>
 
−
    <string name="sound_fade_time_pref">Fade time</string>
 
−
    <string name="sound_fade_level_pref">Fade level</string>
 
−
     <string name="browse">Browse</string>
 
−
    <string name="no_file">Not chosen</string>
 
−
     <string name="sound_file_error">Sound file is broken or doesn\'t exist</string>
 
−
    <string name="mute_phases_pref">Mute phases</string>
 
−
   
 
−
    <string name="metronome_pref">Metronome</string>
 
−
    <string name="metronome_style_pref">Metronome style</string>
 
−
    <string name="metronome_frequency_pref">Frequency</string>
 
−
    <string name="vibration">Vibration</string>
 
−
    <string name="metronome_style_maracas_pref_value">Maracas</string>
 
−
    <string name="metronome_style_pistachios_pref_value">Pistachios</string>
 
−
    <string name="metronome_style_nuts_pref_value">Nuts</string><!--guru-->
 
−
    <string name="metronome_style_bstick_pref_value">Bamboo stick</string>
 
−
    <string name="metronome_style_membrane_pref_value">Membrane</string>
 
−
    <string name="metronome_style_hammer_pref_value">Hammer</string>
 
−
    <string name="metronome_style_chain_pref_value">Chain</string>
 
−
    <string name="metronome_style_mario_pref_value">Mario</string>
 
−
    <string name="metronome_style_bubble_pref_value">Bubble</string>
 
−
    <string name="metronome_style_chaffinch_pref_value">Chaffinch bird</string>
 
−
    <string name="metronome_style_brambling_pref_value">Brambling bird</string>
 
−
    <string name="metronome_style_goldfinch_pref_value">Goldfinch</string>
 
−
    <string name="metronome_style_ouzel_pref_value">Ouzel bird</string>
 
−
    <string name="metronome_style_gull_pref_value">Seagull</string>
 
−
    <string name="metronome_style_cricket_pref_value">Chirping cricket</string>
 
−
    <string name="metronome_style_grasshopper_pref_value">Grasshopper</string>
 
−
    <string name="metronome_phase_frog_pref_value">Frog</string>
 
−
    <string name="metronome_phase_cat_pref_value">Cat</string>
 
−
   
 
−
    <string name="phase_transition_pref">Phase transition</string>
 
−
    <string name="phase_transition_style_pref">Phase transition style</string>
 
−
    <string name="phase_marker_percussion_pref_value">Percussion</string>
 
−
    <string name="phase_marker_gong_pref_value">Sumo gong</string>
 
−
    <string name="phase_marker_gong2_pref_value">Buddhist gong</string><!--guru-->
 
−
    <string name="phase_marker_flute_pref_value">Flute</string>
 
−
    <string name="phase_marker_xylophone_pref_value">Xylophone</string>
 
−
    <string name="phase_marker_bowl_pref_value">Tibetan bowl</string>
 
−
    <string name="phase_marker_hbowl_pref_value">Himalayan bowl</string>
 
−
    <string name="phase_marker_magic_dust_pref_value">Magic dust</string>
 
−
    <string name="phase_marker_clear_bell_pref_value">Clear bell</string>
 
−
    <string name="phase_marker_bell_pref_value">Bell</string>
 
−
    <string name="phase_marker_bigben_pref_value">Big-Ben</string>
 
−
    <string name="phase_marker_bird_oriole_value">Oriole bird</string>
 
−
    <string name="phase_marker_bird_golden_oriole_value">Golden oriole bird</string>
 
−
    <string name="phase_marker_bird_warbler_value">Warbler bird</string>
 
−
    <string name="phase_marker_bird_bittern_value">Bittern bird</string>
 
−
    <string name="phase_marker_woodpecker_pref_value">Woodpecker</string>
 
−
    <string name="phase_marker_bird_owl_value">Owl bird</string>
 
−
    <string name="phase_marker_bumblebee_value">Bumblebee</string>
 
−
    <string name="phase_marker_bubbles_pref_value">Bubbles</string>
 
−
    <string name="phase_marker_thunder_close_value">Close thunder</string>
 
−
    <string name="phase_marker_thunder_distant_value">Distant thunder</string>
 
−
    <string name="phase_marker_male_pref_value">Male voice</string>
 
−
    <string name="phase_marker_female_pref_value">Female voice</string>
 
−
   
 
−
    <string name="rest_sounds_category">Other sounds</string>
 
−
    <string name="stop_style_pref">Stop sound style</string>
 
−
     <string name="notif_style">Notification sound style</string>
 
 
      
 
      
 +
    <string name="metronome">拍子器</string>
 +
    <string name="metronome_style">拍子器 音效款式</string> 
 +
    <string name="maracas_mn">沙槌</string>
 +
    <string name="nuts_mn">果仁壳</string>
 +
    <string name="bamboo_stick_mn">竹签</string>
 +
    <string name="hammer_mn">木响捧</string>
 +
    <string name="bubble_mn">汽泡</string>
 +
    <string name="chaffinch_bird_mn">蒼头燕</string>
 +
    <string name="brambling_bird_mn">金翅鸟</string>
 +
    <string name="goldfinch_mn">金翅雀</string>
 +
    <string name="ouzel_mn">黑乙鸟</string>
 +
    <string name="seagull_mn">海鸥</string>
 +
    <string name="chirping_cricket_mn">蟋蟀</string>
 +
    <string name="grasshopper_mn">草蜢</string>
 +
    <string name="frog_mn">青蛙</string>
 +
    <string name="cat_mn">猫咪</string>
 +
 +
    <string name="phase_transition">练习阶段转换</string>
 +
    <string name="phase_transition_style">练习阶段转换模式</string>
 +
    <string name="percussion_pt">三角铃</string>
 +
    <string name="buddhist_gong_pt">佛陀铜锣</string>
 +
    <string name="flute_pt">牧笛</string>
 +
    <string name="tibetan_bowl_pt">藏缽</string>
 +
    <string name="himalayan_bowl_pt">喜马拉雅颂钵​</string>
 +
    <string name="bell_pt">铁铃</string>
 +
    <string name="bubbles_pt">汽泡</string>
 +
    <string name="close_thunder_pt">近处雷声</string>
 +
    <string name="distant_thunder_pt">远处雷声</string>
 +
    <string name="oriole_bird_pt">莺鸟</string>
 +
    <string name="golden_oriole_pt">金莺鸟</string>
 +
    <string name="warbler_bird_pt">啭鸟</string>
 +
    <string name="bittern_bird_pt">鹭莺</string>
 +
    <string name="woodpecker_pt">啄木鸟</string>
 +
    <string name="owl_bird_pt">夜枭</string>
 +
    <string name="bumblebee_pt">大黄蜂</string>
 +
    <string name="male_voice_pt">男性声音</string>
 +
    <string name="female_voice_pt">女性声音</string>
 +
 +
    <string name="cl_sound">引导声音</string>
 +
    <string name="cl_style">引导声音的类型</string>
 +
 +
    <string name="oc_sound">间断提示</string>
 +
    <string name="oc_sound_num">间断提示</string>
 +
    <string name="oc_style">间断提示的声音类型</string>
 +
    <string name="reached_max_channels">达到此设备的最大声道数量</string>
 +
    <string name="very_often">高频</string>
 +
    <string name="often">中频</string>
 +
    <string name="average_oc">平均</string>
 +
    <string name="rarely">很少</string>
 +
    <string name="very_rarely">非常少</string> 
 +
 +
    <string name="ot_sounds">其他音效</string>
 +
    <string name="pause_style">暂停训练时的声音风格</string>
 +
    <string name="stop_style">停止音效模式</string>
 +
    <string name="notif_style">音效通知类型</string>
 +
    <string name="text_to_speech">文本转语音</string>
 +
 +
    <string name="chain_ot">铁链</string>
 +
    <string name="magic_dust_ot">魔法星尘</string>
 +
    <string name="clear_bell_ot">铜铃</string>
 +
    <string name="fanfare_ot">开场小号</string>
 +
 +
 +
    <!-- Data -->
 +
    <!-- Backup -->
 +
    <string name="create_backup">建立备份</string>
 +
    <string name="restore_data">数据复原</string>
 +
    <string name="backup_success_toast">备份档案已经成功建立!</string>
 +
    <string name="no_access_sd_toast">此应用程式无法存取于SD记忆卡里!</string>
 +
    <string name="error_toast">哎哟，出现了错误!</string>
 +
    <string name="restore_success_toast">所有资料已经原复成功l</string>
 +
    <string name="memory_card">​记忆体</string>
 +
    <string name="gdrive">​Google 云端硬碟</string>
 +
    <string name="sd_card">​SD卡</string>
 +
    <string name="autosave">Autosave</string>
 +
    <string name="autosave_summary">Create a backup file after a training done</string>
 +
 +
    <!-- Import-export -->
 +
    <string name="import_data">​输入资料</string>
 +
    <string name="export_data">​输出资料</string>
 +
    <string name="to_export">出口</string>
 +
    <string name="select_trng_file">​选取训练档案 (*.trng)</string>
 +
    <string name="import_success_toast">训练已汇入成功！</string>
 +
    <string name="file_corrupted">档案已损坏，不能汇入！</string>
 +
 +
    <string name="export_trng">汇出训练檔案</string>
 +
    <string name="export">汇出</string>
 +
    <string name="include_sounds">包括音较</string>
 +
    <string name="include_levels">包括综合训练级别</string>
 +
    <string name="include_note">包括笔记</string>
 +
 +
    <string name="export_stat">汇出统计报告</string>
 +
    <string name="all_time_period">整段时段</string>
 +
    <string name="trainings_log">训练记录</string>
 +
    <string name="health_tests_log">健康测试记录</string>
 +
    <string name="separator">分离符</string>     
 +
 
 +
 
     <!-- Addons -->
 
     <!-- Addons -->
−
     <string name="more_apps_separator">More apps, made by our team</string>
+
     <string name="more_apps_separator">由我们团队制作的其他应用程式</string>
−
     <string name="install">Install</string>
+
     <string name="install">安装</string>
−
     <string name="time_planner_title">Time Planner</string>
+
     <string name="time_planner_title">时间规划</string>
−
     <string name="time_planner_content">Will help you organizing your precious time with convenient schedule, to-do lists and statistics.</string>
+
     <string name="time_planner_content">以简易的时间表、待办事项清单和统计能帮您整理您宝贵时间。</string>
 
     <string name="magic_intuition_title">Magic Intuition</string>
 
     <string name="magic_intuition_title">Magic Intuition</string>
−
     <string name="magic_intuition_content">Will help you to improve your sixth sense, and to learn to make beneficial choices in different areas of life.</string>
+
     <string name="magic_intuition_content">帮助您增强您的第六感，在生命路途中作出适当和受益的选择。</string>
 
      
 
      
−
    <!-- Health tests-->
 
−
    <string name="health_level_option">Health level</string>
 
−
    <string name="shtange_test_option">Shtange test</string>
 
−
    <string name="genchi_test_option">Genchi test</string>
 
−
    <string name="buteiko_test_option">Buteyko test</string>
 
−
    <string name="heart_rate_option">Heart rate</string>
 
−
    <string name="blood_circulation_option">Blood circulation</string>
 
−
    <string name="shtange_help_title">Shtange test</string>
 
−
    <string name="genchi_help_title">Genchi test</string>
 
−
    <string name="buteiko_help_title">Buteyko test</string>
 
−
    <string name="heart_rate_help_title">Heart rate test</string>
 
−
    <string name="blood_circulation_title">Peripheral blood circulation test</string>
 
−
   
 
−
    <string name="beats_min">Beats/min</string>
 
 
      
 
      
 
     <!-- Guru -->
 
     <!-- Guru -->
−
     <string name="get_guru_version_dlg_title">Get Guru version</string>
+
     <string name="get_guru_version_t">购买大师级版</string>
−
     <string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving!<br/>
+
     <string name="get_cool_extra_features_c">购买其他特別功能吧！来支持普拉纳呼吸训练应用程式日后的发展!</string>
−
     <b>Have your 7 days of free trial!</b>]]></string>
+
     <string name="have_free_trial">取得您的7天免费试用版!</string>
−
     <string name="guru_sub_title">The best investment - in your own health!</string>
+
    <string name="seven_days_free">7天免费试用</string>
−
     <string name="free_sub_title">Full functionality for free!</string>
+
     <string name="one_time_payment">一次性付费</string>
−
     <string name="three_months">3 Months</string>
+
 
−
     <string name="one_year">1 Year</string>
+
    <string name="best_investment_health">最佳投资 - 您的健康!</string>
−
     <string name="forever">Forever</string>
+
     <string name="full_func_for_free">完整功能，完全免费!</string>
−
     <string name="you_have_it">Congrats! You have it</string>
+
     <string name="three_months">3个月</string>
−
     <string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
+
     <string name="one_year">1 年</string>
−
     <string name="guru_version_toast">Available in Guru version</string>
+
     <string name="forever">永久</string>
−
     <string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>
+
    <string name="unsubscribe">取消订阅</string>
 +
     <string name="congrats_you_have_it">恭喜您! 您已经拥有了!</string>
 +
     <string name="congrats_you_got_guru">恭喜你! 您已经拥有大师级版了!</string>
 +
     <string name="purchased">已购买</string>
 +
    <string name="switch_to_plan">切换</string>
 +
    <string name="unavailable_plan">Unavailable</string>
 +
    <string name="available_in_guru">只有大师级版才能选用</string>
 +
     <string name="choose_how_much_contribute">请选择捐款数目，帮助应用程式日后发展，万分感谢您的支持!</string>
 
      
 
      
−
     <string name="trial">Trial</string>
+
     <string name="trial">试用</string>
−
   
+
     <string name="to_continue">继续</string>
−
     <string name="guru_main_title"><![CDATA[Prana Breath <font color=\'%1$s\'>Guru</font>]]></string>
+
    <string name="key">金钥</string>
−
     <string name="free_main_title"><![CDATA[Prana Breath <font color=\'%1$s\'>Free</font>]]></string>
+
    <string name="guru_key">大师级版金钥</string>
−
      
+
     <string name="account">账户</string>
−
    <!-- Donate -->
+
 
−
     <string name="donate_dlg_title">Donate and get a gift</string>
+
    <string name="subs_info_trial">订阅后，您可免费试用7天</string>
−
     <string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
+
    <string name="subs_info_cancel">如您在试用期结束前取消订阅，则不会产生费用</string>
−
            As donations help me to fulfil the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
+
     <string name="subs_info_charge">仅当7天免费试用期结束后，您才会被扣费</string>
−
            Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
+
     <string name="subs_info_recurring">自动续费在订阅期结束时生效。</string>
−
            it will stay Guru.<br/>
+
     <string name="subs_info_unsubscribe"><![CDATA[
−
            Thanks for your support!
+
        您不能通过卸载该应用<a href=\"%s\">取消您的订阅</a>
 
     ]]></string>
 
     ]]></string>
−
     <string name="donate">Donate</string>
+
 
 +
     <string name="guru_main_title"><![CDATA[普拉纳呼吸 <font color=\'%1$s\'>训练大师级版</font>]]></string>
 +
    <string name="free_main_title"><![CDATA[普拉纳呼吸 <font color=\'%1$s\'>训练免费版</font>]]></string>
 
      
 
      
−
     <string name="discount_dlg_title">Please choose your gift</string>
+
    <!-- Donate --> 
−
     <string name="request">Request</string>
+
    <string name="donate">捐款</string> 
−
     <string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>
+
    <string name="donate_to_what_silver">Tea</string>
 +
    <string name="donate_to_what_gold">Ice cream</string>
 +
    <string name="donate_to_what_platinum">Lunch</string>
 +
 
 +
     <string name="choose_your_gift">请拣选您的礼物</string>
 +
     <string name="request">要求</string>
 +
     <string name="you_got_discount_c">订购1年以下其中一款应用程式可获得%1$s%2$s优惠:</string>
 +
 
 +
    <string name="promo_code">促销代码</string>
 +
    <string name="enter_code">在此处输入代码</string>
 +
    <string name="activate">激活</string>
 +
    <string name="your_promo_code">您的促销代码</string>
 +
    <string name="promo_howto">请在本周末前激活它！</string>
 +
    <string name="how_to">怎样</string>
 
      
 
      
−
     <string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
+
    <!-- Subs -->
−
     <string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>
+
    <string name="guru_dynamic_t">动态式训练</string>
 +
    <string name="guru_dynamic_c">在单一个训练中，於每一个循环自设训练时限。 这样能让训练开始时以较简短容易的循环，再逐渐增加难度。 於一个练习中混合不同的训练类别！</string>
 +
    <string name="guru_accuracy_t">准确性至 1/10 秒</string>
 +
    <string name="guru_accuracy_c">“秒/单位”的准确度调至1/10秒，令转换过程有更流畅的效果。</string>
 +
    <string name="guru_methods_t">多元素呼吸法</string>
 +
    <string name="guru_methods_c">体验不同的呼吸方法来增强您对瑜伽呼吸法的经验。 以视觉和听觉指引來替换不同的呼吸方法。</string>
 +
    <string name="guru_duration_t">无限训练时限</string>
 +
    <string name="guru_duration_c">自定训练时间長度，最高可设至999分钟或者999个循环。</string>
 +
    <string name="guru_progress_t">详细进度图表</string>
 +
    <string name="guru_progress_c">以每分钟的呼吸次数及练习时间（每天，每周和每月）來监察您训练訓練进度。</string>
 +
    <string name="guru_health_t">健康测验</string>
 +
    <string name="guru_health_c">您可以透过我们提供的三种肺学（施坦格、玄知、菩提格呼吸法）及兩种心脏血管测验来检查您心肺的健康，也可以利用分析图（每日，每周和每月）来记录评估训练對您健康的进度和效果。</string>
 +
    <string name="guru_gdrive_t">谷歌云端备份</string>
 +
    <string name="guru_gdrive_c">​把所有资料档案储存于云端里，方便同步到您所有装置里享用。</string>
 +
    <string name="guru_export_t">​资料输入／输出​</string>
 +
    <string name="guru_export_c">​把个别，或者所有的训练资料输出到​任何相容的应用程式​。</string>
 +
    <string name="guru_more_patterns_t">模式​试验</string>
 +
    <string name="guru_more_patterns_c">从资料库中下载各模式，或者将您自设的定制训练​和友人分享。</string>
 +
    <string name="guru_sounds_t">更多音效</string>
 +
     <string name="guru_sounds_c">享用多种音较，添加个人选择，好让每一个用家有个人独有的训练音较！</string>
 +
    <string name="guru_settings_t">更丰富设定</string>
 +
     <string name="guru_settings_c">能控制更多特征选项：增加梵唱、笔记和图表颜色！</string>
 
      
 
      
 +
    <string name="free_ads_t">谢绝广告!</string>
 +
    <string name="free_ads_c">We won\'t ever make you pay to turn the ads off. Instead, you can make a decision to donate based on willingness to support the project not on irritation because of ads.</string>
 +
    <string name="free_battery_t">省电功能</string>
 +
    <string name="free_battery_c">於练习时把电话屏幕关掉，更省电。</string>
 +
    <string name="free_patterns_t">8 种呼吸模式</string>
 +
    <string name="free_patterns_c">运用我们预设的8种呼吸模式来达到不同目的：放松、集中注意 、平静等等。</string>
 +
    <string name="free_custom_t">自定模式</string>
 +
    <string name="free_custom_c">自定无限的练习模式来符合您个人需要。</string>
 +
    <string name="free_progress_t">进度 证明</string>
 +
    <string name="free_progress_c">在曼陀罗表和总时间可以清楚地看到您的训练进度。</string>
 +
    <string name="free_help_t">取得更多资讯</string>
 +
    <string name="free_help_c">读训练功效，常见问题和观看关于此应用程式及训练影片。</string>
 +
    <string name="free_reminders_t">提示</string>
 +
    <string name="free_reminders_c">使用提来自定适合您的练习时间。</string>
 +
    <string name="free_duration_t">训练环节或训练时间的长短</string>
 +
    <string name="free_duration_c">以更舒适的方法来调教您的训练时间。</string>
 +
    <string name="free_backup_c">建立备份方便您把档案安全地存储和复原，或者存到其他的裝置。</string>
 +
    <string name="free_dev_t"><![CDATA[<a href="%s">Influence the development</a>]]></string>
 +
    <string name="free_dev_c">We try to make the app better with every new version. Suggest new features you need, and vote for already suggested ones - we are always open to dialogue!</string>
 +
 +
    <!-- Toasts -->
 +
    <string name="no_vibro_toast">您的装置并不支援震动功能</string>
 +
    <string name="upcoming_version_toast">将会在新版本生效</string>
 +
    <string name="update_downloaded_toast">更新已下载</string>
 +
    <string name="retry_toast">请于数秒后从试</string>
 +
    <string name="retry_online_toast">请连上互联网后重新尝试</string>
 +
    <string name="exit_from_settings_toast">请先离开设定再恢复练习</string>
 +
    <string name="pause_trng_first_toast">暂停现有训练来开始健康测试</string>
 +
    <string name="stop_health_test_first_toast">暂停健康测试来开始训练</string>
 +
    <string name="stop_trng_to_run_another_toast">终止当前的训练来开始新的训练项目</string>
 +
    <string name="applies_to_this_trng_only">只能应用于此训练项目</string>
 +
    <string name="applies_after_restart_toast">应用重启后生效</string>
 +
    <string name="in_progress">进行中&#8230;</string>
 +
    <string name="error_web_client">找不到网络客户端！</string>
 +
    <string name="error_email_client">找不到电邮客户端！</string> 
 +
 +
 
     <!-- Share -->
 
     <!-- Share -->
−
     <string name="share">Share</string>
+
     <string name="share">分享</string>
−
     <string name="share_achievement_dlg_title">New accomplishment!</string>
+
     <string name="new_accomplishment">最新成绩</string>
−
    <string name="share_profile_dlg_title">My current level!</string>
+
     <string name="i_got_achievement_msg"><![CDATA[我在 <a href=\"%1$s\">%2$s</a> 训练中达到了最新水平!]]></string>
−
     <string name="share_dlg_time">Trainings\' duration</string>
 
−
    <string name="share_msg_profile">My current level in</string>
 
−
    <string name="share_msg_achievement">I\'ve reached a new level in</string>
 
−
    <string name="share_trng_body"><![CDATA[
 
−
            <big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big><br />
 
−
            Training type: %2$s <br />
 
−
            My level: %3$s <br />
 
−
            Trainings\' duration: %4$s <br />
 
−
    ]]></string>
 
 
      
 
      
−
     <string name="share_body"><![CDATA[
+
     <string name="i_reached_level_msg"><![CDATA[我已经在普拉纳呼吸训练达到了最新水平 <a href=\"%1$s\">%2$s</a>!]]></string>
−
            <big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big><br />
+
 
−
            My total level: %3$s <br />
+
    <string name="share_mail_subject">来感受一下普拉纳呼吸法！</string>
−
            Total trainings\' duration: %4$s <br />
+
    <string name="share_mail"><![CDATA[
 +
        拥有多功能的呼吸法冥想应用程式:
 +
        \n
 +
        %1$s
 +
        \n\n
 +
        现在我更会掌握自己思绪了！
 
     ]]></string>
 
     ]]></string>
 +
 +
 +
    <!-- Health tests-->
 +
    <string name="health_level_o">健康水平</string>
 +
    <string name="shtange_test_o">施坦格测验</string>
 +
    <string name="genchi_test_o">玄知测验</string>
 +
    <string name="buteiko_test_o">菩提格测验</string>
 +
    <string name="heart_rate_o">心率</string>
 +
    <string name="blood_circulation_o">末梢血液循环测验</string>
 +
    <string name="shtange_help_t">施坦格测验</string>
 +
    <string name="genchi_help_t">玄知测验</string>
 +
    <string name="buteiko_help_t">菩提格测验</string>
 +
    <string name="heart_rate_help_t">心率测验</string>
 +
    <string name="blood_circulation_t">末梢血液循环测</string>
 
      
 
      
−
    <!-- Contents -->
+
     <string name="beats_min">心跳/分钟</string>
−
    <string name="dynamic_help_title">动态式训练</string>
 
−
     <string name="dynamic_help_content"><![CDATA[在单一个训练中，於每一个循环自设训练时限。 这样能让训练开始时以较简短和容易的循环，再逐渐增加难度。於一个练习中混合不同的训练类别訓練！<br/><br/>
 
−
            我们建议刚开始时选用时间较短故比较容易的循环，然后逐渐於秒/单位上加时，提高练习难度和效能。<br/><br/>
 
−
            还有, 在自设训练中，您可以更改原有的模式。有经验的实习员或者会有兴趣在单一个训练中混合不同的模式来达到不同的效果。<br/><br/>
 
−
    ]]></string>
 
 
      
 
      
−
    <string name="guru_dynamic_t">动态式训练</string>
+
     <string name="shtange_help_content"><![CDATA[这是一个为呼吸系统健康情況而设的测试，让您知道您可以一口气闭气多久。加上玄知测验的配合能展示早期冠狀动脉机能不全的迹象。<br/>
−
    <string name="guru_dynamic_c">Set different duration for phases for each cycle within a single training. This will allow to start the training with shorter, and thus the easier cycles, and gradually move to more complicated. Combine the effects of different patterns in one training!</string>
+
             我们建议您每一个星期进行一次测验来有效地记录您训练和健康的进度情况。<br/><br/>
−
   
+
             <b>步骤:</b><br/>
−
    <string name="guru_accuracy_t">Accurate to 1/10 second</string>
+
             1. 背部挺直坐下。<br/>
−
    <string name="guru_accuracy_c">Change the \"seconds per unit\" accurate within one tenth of a second, which contributes to a smoother transition to the new strain.</string>
+
             2. 正常地呼吸。<br/>
−
   
+
             3. 深深吸气，但是不要充满肺部。<br/>
−
    <string name="guru_methods_t">Diverse breath methods</string>
+
             4. 闭气同时开启计时器。<br/>
−
    <string name="guru_methods_c">Experiment with different ways of breathing to deepen your Pranayama experience. Have a visual and acoustical guidance for switching those ways.</string>
+
             5. 用拇指和食指把鼻孔捏着。<br/>
−
   
+
             6. 闭气直到不能不呼气为止，但是千万不能闭到有头晕的感觉。<br/>
−
    <string name="guru_duration_t">Infinite training duration</string>
+
             7. 呼气的那一刻把计时器停掉。<br/>
−
    <string name="guru_duration_c">Have the training sessions of any duration you would like, technically up to 999 minutes or 999 cycles.</string>
 
−
   
 
−
    <string name="guru_progress_t">Detailed progress charts</string>
 
−
    <string name="guru_progress_c">Watch your progress using the number of breaths per minute and the time of training, daily, weekly and monthly.</string>
 
−
   
 
−
    <string name="guru_health_t">Health tests</string>
 
−
    <string name="guru_health_c">Keep track of your health with the help of three pulmonological (Shtange, Genchi and Buteyko tests) and two cardiovascular tests (heart rate and peripheral blood circulation), and evaluate the impact of your basic pattern of training, analyzing chart of health progress daily, weekly and monthly.</string>
 
−
   
 
−
    <string name="guru_gdrive_t">Google Drive backup</string>
 
−
    <string name="guru_gdrive_c">Have your data in a cloud storage, and sync it across all your devices easily.</string>
 
−
   
 
−
    <string name="guru_export_t">Import/export data</string>
 
−
    <string name="guru_export_c">Have all your data, or just one training, exported in a file to view it in any convenient program.</string>
 
−
   
 
−
    <string name="guru_more_patterns_t">Experiment with patterns</string>
 
−
    <string name="guru_more_patterns_c">Download new patterns from our database, or share your custom training with a friend.</string>
 
−
   
 
−
    <string name="guru_sounds_t">More sounds</string>
 
−
    <string name="guru_sounds_c">Enjoy the new sound themes and the metronome styles!</string>
 
−
   
 
−
    <string name="guru_settings_t">Enriched settings</string>
 
−
    <string name="guru_settings_c">Control even more parameters of your trainings!</string>
 
−
   
 
−
    <string name="free_ads_t">Free from ads</string>
 
−
    <string name="free_ads_c">You\'ll never see any ads in our app - that is our principle!</string>
 
−
   
 
−
    <string name="free_battery_t">Battery saving</string>
 
−
    <string name="free_battery_c">Turn off your screen during trainings to get richer experience and more battery time.</string>
 
−
   
 
−
    <string name="free_patterns_t">8 breathing patterns</string>
 
−
    <string name="free_patterns_c">Use 8 default breathing patterns for different purposes: for relaxing, concentrating, calming, etc.</string>
 
−
   
 
−
    <string name="free_custom_t">Custom patterns</string>
 
−
    <string name="free_custom_c">Create the unlimited number of new patterns for your own personal needs.</string>
 
−
   
 
−
    <string name="free_progress_t">Evident progress</string>
 
−
    <string name="free_progress_c">See your training progress visually in mandalas and total time spent.</string>
 
−
   
 
−
    <string name="free_help_t">Get enough info</string>
 
−
    <string name="free_help_c">Read about training effects, look through FAQ, and watch videos to get the most of your trainings and of this app.</string>
 
−
   
 
−
    <string name="free_reminders_t">Reminders</string>
 
−
    <string name="free_reminders_c">Set your convenient schedule with reminders.</string>
 
−
   
 
−
    <string name="free_backup_t">Backup</string>
 
−
    <string name="free_backup_c">Create the backup files and restore your data to keep your progress safe, or to transfer it to another device.</string>
 
−
   
 
−
     <string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
 
−
            Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.<br/>
 
−
             It is recommended to do this test once a week to track the effectiveness of your trainings.<br/><br/>
 
−
             <b>Procedure:</b><br/>
 
−
             1. Sit down straight.<br/>
 
−
             2. Breathe in and breath out as regular.<br/>
 
−
             3. Inhale deeply, but not maximally.<br/>
 
−
             4. Retain your breath, and simultaneously start the stopwatch.<br/>
 
−
             5. Close the nostrils with your fingers.<br/>
 
−
             6. Hold your breath as long as possible, but do not lead to dizziness.<br/>
 
−
             7. At the moment of expiration, stop the stopwatch.<br/>
 
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia.<br/>
+
     <string name="genchi_help_content"><![CDATA[这是一个为呼吸系统健康情况而设的测试，能测试到您对缺氧的抵抗程度。<br/>
−
             It is recommended to do this test once a week to track the effectiveness of your trainings.<br/><br/>
+
             我们建议您每一个星期进行一次测验来有效地记录您训练进度和健康状况。<br/><br/>
−
             <b>Procedure:</b><br/>
+
             <b>步骤:</b><br/>
−
             1. Lie down on a flat surface.<br/>
+
             1. 躺在平直的表面上。<br/>
−
             2. Breathe out and breath in as regular.<br/>
+
             2. 正常地呼吸。<br/>
−
             3. Exhale as usual, not maximally.<br/>
+
             3. 正常地呼气, 但不要把气完全呼出。<br/>
−
             4. Sustain your breath, and simultaneously start the stopwatch.<br/>
+
             4. 然后屏气同时开启计时器。<br/>
−
             5. Hold your breath as long as possible, but do not lead to dizziness.<br/>
+
             5. 屏气直到不能不吸气为止，但是千万不能屏到有头晕的感觉。<br/>
−
             6. At the moment of inspiration, stop the stopwatch.<br/>
+
             6. 吸气的那一刻把计时器停掉。<br/>
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli.<br/>
+
     <string name="buteiko_help_content"><![CDATA[这是一个为呼吸系统健康情况而设的测试，能测试到您肺泡里二氧化碳的水平。<br/>
−
             It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week.<br/><br/>
+
             我们建议您至少每一个星期在同一时间空着肚子去进行一次此测试。<br/><br/>
−
             <b>Procedure:</b><br/>
+
             <b>步骤:</b><br/>
−
             1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\".<br/>
+
             1. 舒服地用以下其中一个坐姿：坐在膝上、半莲花坐、莲花坐。<br/>
−
             2. Rise your pupils up without rising your head.<br/>
+
             2. 双眼往上望，头不能向上仰。<br/>
−
             3. Fold your lips, slightly pouting them.<br/>
+
             3. 把唇合上，轻微噘着。<br/>
−
             4. Breathe in and breath out through your nose as regular, not deeply.<br/>
+
             4. 正常地呼吸几回，不过不要太深。<br/>
−
             5. Sustain your breath, and simultaneously start the stopwatch.<br/>
+
             5. 呼气然后把气闭着，同时开启计时器。<br/>
−
             6. Hold your breath before the first discomfort.<br/>
+
             6. 闭气直到稍有不舒服的感觉。<br/>
−
             7. At a moment when the first desire to inhale comes, stop the stopwatch.<br/>
+
             7. 吸气的那一刻把计时器停掉。<br/>
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
+
     <string name="heart_rate_help_content"><![CDATA[这是一个为心肺系统健康情况而设的测试，能测试到您的心跳率。我们建议您至少每一个星期进行一次此测验，一定要在身体和心境处于平靜的状态下进行。<br/><br/>
−
            It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week.<br/><br/>
+
             <b>步骤:</b><br/>
−
             <b>Procedure:</b><br/>
+
             1. 背部挺直舒服地坐下。<br/>
−
             1. Sit down comfortably and straight.<br/>
+
             2. 进行几次放松的呼吸。<br/>
−
             2. Take a few relaxing breaths.<br/>
+
             3. 把食指和中指放在您身体上脉动最明显的位置。可以是您的內手腕、颈动脉，或者是颈静脉窝。<br/>
−
             3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
+
             4. 把计时器开启同时，开始数着脉跳。<br/>
−
            This may be your wrist, the carotid artery, or the jugular fossa on the neck.<br/>
+
             5. 闭上眼。<br/>
−
             4. Start counting the pulse, and simultaneously start the stopwatch.<br/>
+
             6. 当脉搏跳到第30次，停掉计时器。<br/>
−
             5. Close your eyes, so the stopwatch will not distract you.<br/>
 
−
             6. At a moment when you have exactly 30 beats counted, stop the stopwatch.<br/>
 
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation.<br/>
+
     <string name="blood_circulation_help_content"><![CDATA[这是一个为末梢血液循环系统健康情况而设的测试。<br/>
−
             It is recommended to do this test once a week in a quiescent state, and to feel warm at that time.<br/><br/>
+
             我们建议您至少每一个星期进行一次此测验，一定要在身体和心境处于平静的状态下，和在温暖的环境中进行。<br/><br/>
−
             <b>Procedure:</b><br/>
+
             <b>步驟:</b><br/>
−
             1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds.<br/>
+
             1. 用拇指和食指在您另一隻手的手背上揑着5秒。<br/>
−
             2. Release the skin, and simultaneously start the stopwatch.<br/>
+
             2. 放开手指同时开启计时器。<br/>
−
             3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch.<br/>
+
             3. 留意手背上被捏过变白的部份，当它的颜色恢复原来色泽時把计时器停掉。<br/>
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
+
     <string name="health_tests_help_content"><![CDATA[这部份包含了一系列专为呼吸系统健康监察而设的特別测验，因此，也代表了整个系统。我们建议您每一个星期进行一次此测验，以助为您的训练收效作出充足的评核。<br/>
−
            It is recommended to do them once a week for an adequate evaluation of your training effectiveness.<br/>
+
             这些测试需要在空腹状态、在特定时间进行。每组测试需间隔五分钟。<br/>
−
             It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests.<br/>
+
             下列图表展示了您每次测试的成绩<br/>
−
             The graphs below show your achievement in each of the tests.<br/>
 
 
      
 
      
−
             The graph \"health level\" shows your average level of physical fitness.<br/><br/>
+
             健康级别图标展示了您身体的平均健康程度。<br/><br/>
−
             <b>If your results are:</b><br/>
+
             <b>如果您的结果是：</b><br/>
−
             Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =)<br/>
+
             在紫色虚线之上 － 是时候开一家健康生活中心啦！=)<br/>
 
             <font color=\'%1$s\'>- - - - - -</font><br/>
 
             <font color=\'%1$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot.<br/>
+
             在紫色和蓝色虚线之间 － 优秀成绩，看来您是非常勤奋地练习的。<br/>
 
             <font color=\'%2$s\'>- - - - - -</font><br/>
 
             <font color=\'%2$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential!<br/><br/>
+
             在蓝色虚线和绿色实线之間 － 您是健康的，继续积累健康潜能吧！<br/><br/>
−
             <font color=\'%3$s\'>_______</font> The solid green line is the average level for an adult.<br/><br/>
+
             <font color=\'%3$s\'>_______</font> 绿色实线是成年人的平均水平。<br/><br/>
 
      
 
      
−
             Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
+
             在绿色实线和黄色虚线之间 － 该花多一点时间去多练习，才能使您保持精力充沛。<br/>
−
            in order to be more vigorous and energetic.<br/>
 
 
             <font color=\'%4$s\'>- - - - - -</font><br/>
 
             <font color=\'%4$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Between the dashed yellow and red - serious attention to your health needed,
+
             在黄色虚线和红线之间 － 您严重地需要注意您的健康，为了您来年的健康着想，快点加把劲多练习。<br/>
−
            as well as to train more often and more intensively, to maintain good health for years to come.<br/>
 
 
             <font color=\'%5$s\'>- - - - - -</font><br/>
 
             <font color=\'%5$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Below the red line - likely, you should contact your physician for the recommendations to improve your condition.<br/><br/>
+
             在红线以下 － 您应该去见见您的医生找一些提高健康的意见!<br/><br/>
 
      
 
      
−
             <b>NB! These graphs can be not objective, in case there is any of the following:</b><br/>
+
             <b>请注意！在以下的情况中，不能以图表作准：</b><br/>
−
             * special physiological conditions: pregnancy, postpartum or post-operational recovery;<br/>
+
             * 特别生理状况：怀孕、产后、术后康复期；<br/>
−
             * acute respiratory diseases;<br/>
+
             * 急性呼吸系统疾病；<br/>
−
             * exacerbation of chronic diseases;<br/>
+
             * 恶化中的慢性疾病；<br/>
−
             * effect of stimulating substances (nicotine, alcohol, some medications, etc.);<br/>
+
             * 受刺激物质影响中:烟酒及药物等等。<br/>
−
             * in childhood, adolescence and an old age.<br/><br/>
+
             * 幼年、青少年、老年。<br/><br/>
  
 
             <a href=\"%6$sHealth_tab\">%7$s</a>
 
             <a href=\"%6$sHealth_tab\">%7$s</a>
 
     ]]></string>
 
     ]]></string>
 +
 
      
 
      
 
     <!-- Help -->
 
     <!-- Help -->
−
     <string name="benefits_t">Training benefits:</string>
+
     <string name="benefits_t">训练效益：</string>
−
     <string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
+
     <string name="benefit_1">改善脑部血液循环，缓解偏头痛</string>
−
     <string name="benefit_2">memory sharpening</string>
+
     <string name="benefit_2">增强记忆力</string>
−
     <string name="benefit_3">concentration skill developing</string>
+
     <string name="benefit_3">改善集中注意力的能力</string>
−
     <string name="benefit_4">increasing stress resistance</string>
+
     <string name="benefit_4">增强抗压功能</string>
−
     <string name="benefit_5">vivacity during the whole day</string>
+
     <string name="benefit_5">一整天活力充沛</string>
−
     <string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
+
     <string name="benefit_6">减低面临紧张情况前的焦虑（公开演说、考试等等）</string>
−
     <string name="benefit_7">boosting mood and improving general emotional background</string>
+
     <string name="benefit_7">提高心情和改进一般负面情绪</string>
−
     <string name="benefit_8">relaxing after a hard day</string>
+
     <string name="benefit_8">在紧张忙碌的一天后放松</string>
−
     <string name="benefit_9">sleep quality increasing</string>
+
     <string name="benefit_9">改进睡眠质量</string>
−
     <string name="benefit_10">need for sleep reducing</string>
+
     <string name="benefit_10">减少睡眠的需要</string>
−
     <string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
+
     <string name="benefit_11">因肺容量和功能强化，声线亦因而改进</string>
−
     <string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
+
     <string name="benefit_12">减低哮喘发作频率及强度</string>
−
     <string name="benefit_13">increasing physical endurance</string>
+
     <string name="benefit_13">增强体能耐力</string>
−
     <string name="benefit_14">reducing the frequency of catarrhal diseases</string>
+
     <string name="benefit_14">降低鼻粘膜炎发作频率</string>
−
     <string name="benefit_15">tissue immunity stimulating</string>
+
     <string name="benefit_15">增强组织免疫功能</string>
−
     <string name="benefit_16">regular exercise skill and self-discipline developing</string>
+
     <string name="benefit_16">培养规律的锻炼和自律能力</string>
−
     <string name="benefit_17">reducing excessive appetite, which results in weight correction</string>
+
     <string name="benefit_17">减少过剩的食欲，因而体重得到改进</string>
 
      
 
      
−
     <string name="proofs_t">Scientific proofs:</string>
+
     <string name="proofs_t">科学证明:</string>
−
     <string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
+
     <string name="proofs_c"><![CDATA[以上所提及到的效益不只是单凭经验取得的结果，亦是有科学研究证明的! <a href=\"%1$s%2$s\">请查看我们搜罗的科学研究结果</a>。]]></string>
−
    Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
 
−
    ]]></string>
 
 
      
 
      
−
     <string name="trng_types_t">Training types:</string>
+
     <string name="trng_types_t">训练项目:</string>
−
     <string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
+
     <string name="trng_c_1">为搜索创新解决方案提供资源，刺激创新。</string>
−
     <string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
+
     <string name="trng_c_2">缓解焦虑和紧张，把负能量转为放松状态。</string>
−
     <string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
+
     <string name="trng_c_3">平衡极端情绪，启动控制情绪的功能。</string>
−
     <string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
+
     <string name="trng_c_4">调动身体能量来应付繁重任务，为重要事件提高专注力。</string>
−
     <string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
+
     <string name="trng_c_5">协调心理-情绪过程，给人以完整的情绪。</string>
−
     <string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
+
     <string name="trng_c_6">有效和迅速地减压， 请不要过份使用此训练！</string>
−
     <string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
+
     <string name="trng_c_7">拔除心理上 (不是生理上) 饥饿的渴求，弱化对食物的欲念（依健身导师 A. Faleev 的方法）</string>
−
     <string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
+
     <string name="trng_c_8">戒烟选项能帮助欲戒烟者减轻想吸烟的欲望</string>
−
     <string name="trng_c_more">Download the patterns you like from our wiki data base!</string>
+
     <string name="trng_c_more">从我们维基百科的资料库中下载适合您的模式！</string>
 
      
 
      
−
     <string name="contraindication_t">Contraindication:</string>
+
     <string name="contraindication_t">不适宜人群:</string>
−
     <string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
+
     <string name="contraindication_c">严重炎症、精神疾病及精神障碍者。及有高血压和精神紧张倾向者，禁止闭气练习。如有任何慢性疾病敬请咨询您的医生。</string>
−
    Air retain is strictly prohibited if there is a tendency to hypertension.
 
−
    In case of having any chronic diseases please consult your doctor.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_1">Where is the best place for practicing?</string>
+
     <string name="faq_t_1">哪里是最好的练习地点？</string>
−
     <string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
+
     <string name="faq_c_1">室外最佳，或者至少把窗口打开。森林、公园或城市花园都是好的选择。</string>
−
    The forest, park or city garden are good choices.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_2">When is it better to practice?</string>
+
     <string name="faq_t_2">什么时候练习最好？</string>
−
     <string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
+
     <string name="faq_c_2">建议餐后2小时才练习，或者空腹的时候。</string>
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_3">What position to choose for the training?</string>
+
     <string name="faq_t_3">什么是练习时最好的姿势？</string>
−
     <string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
+
     <string name="faq_c_3">任何直背坐姿都可以：坐在椅子上、膝上、半莲花坐、莲花坐，甚至躺卧。站立虽然也可以，不过因为您需要把一些体力和精神分配在站姿上，所以效果没有坐着或躺着好。</string>
−
    as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
 
−
    for maintaining a straight posture.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_4">How to create an effective training program?</string>
+
     <string name="faq_t_4">怎样才能建立一个效果最理想的训练计划呢？</string>
−
     <string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
+
     <string name="faq_c_4">最好每天选取同1个或2个基本训练程式练习15分钟。间中也可以选取其他的程式，但是如果您是想在某方面见效的话，那最好不要常换用基本程式。当您在基本程式上达到了您要求的效果了才换其他的程式。</string>
−
    You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
 
−
    When with your basic training you see the results that suit you, you can change it.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
+
     <string name="faq_t_5">可以把呼吸练习混合於其他的运动中吗？</string>
−
     <string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
+
     <string name="faq_c_5">可以的，不过那些运动一定不能太着重体力和不能干扰到呼吸训练。要得到最佳效果，一定是坐着，闭眼及专注在呼吸过程。</string>
−
    But still it\'s much more effective just to close your eyes and to concentrate on the process.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
+
     <string name="faq_t_6">怎样把呼吸训练混合在瑜珈、运动和其他体能活动呢？</string>
−
     <string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
+
     <string name="faq_c_6">我们建议您先做瑜珈，待45分钟才做呼吸训练。至于其他的运动和体能活动，先后次序都不太重要，重要的是记得在呼气训练和运动之间要有充分时间休息来复原呼吸和心跳率。</string>
−
    physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
+
     <string name="faq_t_7">可以把此呼吸训练混合在其他的呼吸训练吗？譬如，由Buteyko（菩提格呼吸法）、Frolov 或 Strelnikova发明的呼吸训练?</string>
−
    by Buteyko, Frolov, Strelnikova?</string>
+
     <string name="faq_c_7">当然可以, 这些不同的训练都不矛盾，不过最好把他们在不同时段分开练习。</string>
−
     <string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_8">How long can you train?</string>
+
     <string name="faq_t_8">可以练习多久呢？</string>
−
     <string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
+
     <string name="faq_c_8">初学者最好使用预设好的，7分钟。时限可以更改，不过我们不建议一次练多过15分钟。但少过3分钟的话, 您是不会感受到任何的效果。</string>
−
    You can change it, but it is not recommended to do more than 15 minutes in a row.
 
−
    Taking less than 3 minutes, you should not expect any significant result.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_9">How to take a \"proper\" breath?</string>
+
     <string name="faq_t_9">怎样才是“正确“的呼吸？</string>
−
     <string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
+
     <string name="faq_c_9">吸气包括3个阶段，每一个阶段都应该很顺畅地过渡到下一个阶段：
 
     \n
 
     \n
−
     1. First, fill your bottom section of the lungs with air. This makes your belly expanding,
+
     1. 首先, 让空气填满您肺的底部，此时您的肚子是会膨胀了，但是肺部还是没有变化的。
−
    but chest remains immobilized.
 
 
     \n
 
     \n
−
     2. Then inhale with the middle section. The rib cage expands.
+
     2. 接着继续让吸入的空气充满肺的中部。胸腔扩张。
 
     \n
 
     \n
−
     3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.
+
     3. 最后，让空气填满肺的顶部。锁骨上升。</string>
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_10">How to do an air retain?</string>
+
     <string name="faq_t_10">怎样正确闭气(吸留)？</string>
−
     <string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
+
     <string name="faq_c_10">在闭气之前，肺部只吸入百分之八十到就是的空气，以免头晕。有需要的话，用手指把鼻孔捏着。</string>
−
    If necessary, close the nostrils with your fingers.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_11">How do breathe out properly?</string>
+
     <string name="faq_t_11">怎样正确地呼气？</string>
−
     <string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
+
     <string name="faq_c_11">呼气的步骤正与吸气相反。就是，先呼出肺顶部的气，然后是肺的中部，最后，肺的底部，收缩肚子。</string>
−
    of the lungs, then the middle and finally - the bottom, contracting your abdomen.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_12">How to do an air sustain?</string>
+
     <string name="faq_t_12">怎样正确地屏气?</string>
−
     <string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
+
     <string name="faq_c_12">不要在呼出全部气体时屏住呼吸。保留与正常呼气时等量的剩余气体，大概相当于肺部空间百分之10-15。在最后一秒时迅速将剩下的空气呼出。</string>
−
    during your regular exhaling, that is 10-15\u0025 of the lungs volume.
 
−
    At the last second quickly exhale this leftover.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
+
     <string name="faq_t_13">那一个呼吸方法较好？用鼻子还是用口？</string>
−
     <string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
+
     <string name="faq_c_13">吸气只可以用鼻子，而呼气用口或者鼻子都可以。我们建议您呼气的时候把嘴唇撅起。</string>
−
    When exhaling through your mouth, it is recommended to fold the lips.
+
 
−
    </string>
+
     <string name="faq_t_14">什么是回复正常呼吸循环？</string>
−
   
+
     <string name="faq_c_14">恢复正常呼吸循环是指于每个训练循环之间，没有特别呼吸控制，正常呼吸的小环节。作为训练循环之间回气和冥想之用。</string>  
−
     <string name="complete_faq">Complete FAQ</string>
+
     <string name="complete_faq">完整的常见问答</string>
−
   
 
−
     <string name="wiki_t">Wiki</string>
 
−
     <string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
 
−
    <string name="forum_t">Forum</string>
 
−
    <string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
 
−
    <string name="youtube_t">Youtube</string>
 
−
    <string name="youtube_c">The app usage video instructions:</string>
 
−
    <string name="social_c">Follow us and be the first to find out the news!</string>
 
−
    <string name="fb_t">Facebook</string>
 
−
    <string name="gplus_t">Google+</string>
 
−
    <string name="vk_t">VK</string>
 
−
    <string name="gplay_t">Google Play</string>
 
−
    <string name="amazon_t">Amazon</string>
 
−
    <string name="privacy_t">Privacy Policy</string>
 
−
   
 
−
    <string name="my_goal_t">My goal:</string>
 
−
    <string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>
 
−
   
 
−
    <string name="app_goal_t">Application goal:</string>
 
−
    <string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
 
−
    Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>
 
 
      
 
      
−
     <string name="version">Version:</string>
+
    <string name="my_goal_t">我的目标</string>
−
     <string name="developer">Author and developer:</string>
+
    <string name="my_goal_c">每天有数以百万计的人通过呼气练习来改善生命质量！</string> 
−
     <string name="user_support">User support:</string>
+
    <string name="app_goal_t">应用程式的目标：</string>
−
     <string name="translation">Translation:</string>
+
    <string name="app_goal_c">帮助您学会组织呼气体操的训练，及提供让您清楚地目睹自己的进展。呼吸式样取自“瑜伽呼吸法 - Pranayama”、“苏非主义 - Sufi” 及 “西藏喇嘛”呼吸练习。</string>
−
     <string name="thanks_for">Special thanks for:</string>
+
−
     <string name="licensing">The app uses libraries and sounds under:</string>
+
    <string name="privacy_t">隐私政策</string>
 +
     <string name="version">版本:</string>
 +
     <string name="developer">作者及程式开发人员:</string>
 +
     <string name="content">用户支援：</string>
 +
     <string name="translation">翻译:</string>
 +
     <string name="thanks_for">特别鸣谢:</string>
 +
     <string name="licensing">此应用程式所用的档案库和音效来自:</string>

Latest revision as of 10:13, 17 March 2021

Other languages:
Afrikaans • ‎Bahasa Indonesia • ‎Bahasa Melayu • ‎Deutsch • ‎English • ‎Nederlands • ‎Tagalog • ‎Tiếng Việt • ‎Türkçe • ‎azərbaycanca • ‎català • ‎chiShona • ‎dansk • ‎eesti • ‎español • ‎español (formal) • ‎français • ‎hrvatski • ‎italiano • ‎kurdî • ‎latviešu • ‎lietuvių • ‎magyar • ‎norsk bokmål • ‎norsk nynorsk • ‎oʻzbekcha/ўзбекча • ‎polski • ‎português • ‎română • ‎shqip • ‎slovenčina • ‎srpskohrvatski / српскохрватски • ‎suomi • ‎svenska • ‎čeština • ‎Ελληνικά • ‎беларуская • ‎български • ‎русский • ‎српски (ћирилица)‎ • ‎српски / srpski • ‎українська • ‎עברית • ‎العربية • ‎فارسی • ‎नेपाली • ‎मराठी • ‎हिन्दी • ‎বাংলা • ‎ગુજરાતી • ‎தமிழ் • ‎ಕನ್ನಡ • ‎ไทย • ‎မြန်မာဘာသာ • ‎ქართული • ‎中文 • ‎中文（中国大陆）‎ • ‎中文（台灣）‎ • ‎日本語 • ‎粵語 • ‎한국어
   <string name="app_name">普拉纳呼吸</string>

   <string name="training">呼吸训练项目</string>
   <string name="control">调控</string>
   <string name="experience">训练经验记录</string>
   <string name="statistic">统计报告</string>
   <string name="reminders">提示</string>
   <string name="settings">设定</string>
   <string name="options">选项</string>
   <string name="preferences">偏好设定</string>
   <string name="general_settings">一般设定</string>
   <string name="medicine_title">训练效能</string>
   <string name="trng_faq_title">训练常见问题</string>
   <string name="about_title">关于</string>
   <string name="help_title">帮助</string>
   <string name="rate_app">给本应用程式评分</string>
   <string name="more">更多</string>
   <string name="more_apps">更多应用程式</string>
   <string name="help_translate">协助我们翻译</string>
   <string name="share_friends">与朋友分享</string>
   <string name="support_us">支持我们</string>
   <string name="community">社群</string>
   <string name="data_title">备份</string>
   <string name="backup_title">备份</string>
   <string name="practice">训练项目设定</string>
   <string name="dynamic">动态式训练</string>
   <string name="guru_title">大师版</string>
   <string name="free_title">免费版</string>
   <string name="features">特点</string>
   <string name="log_title">练习记录</string>
   <string name="progress_title">进度</string>
   <string name="health">健康</string>
   <string name="sounds">音效</string>
   <string name="general_sounds">普通音效</string>
   <string name="trng_sounds">训练音效</string>
   <string name="console">命令行界面</string>
   <string name="wiki_t">维基百科</string>
   <string name="forum_t">谷歌讨论区</string>
   <string name="youtube_t">Youtube</string>
   <string name="social_t">Facebook</string>

   <string name="get">购买</string>
   <string name="add">增加</string>
   <string name="save">储存</string>
   <string name="yes">是</string>
   <string name="no">不是</string>
   <string name="on">开</string>
   <string name="off">关</string>
   <string name="ok">确定</string>
   <string name="cancel">取消</string>
   <string name="none">没有</string>   
   <string name="undo">还原</string>
   <string name="allow">允许</string>
   <string name="disallow">不允许</string>
   <string name="file">档案</string>
   <string name="link">链接</string>
   <string name="download">下载</string>
   <string name="value">数值</string>
   <string name="restore">复原</string>
   <string name="create">建立</string>
   <string name="delete">删除</string>
   <string name="delete_all">全部删除</string>
   <string name="apply">应用</string>
   <string name="info">咨询</string>
   <string name="to_copy">复制</string>
   <string name="copy">(复制)</string>
   <string name="more_info">更多信息…</string>
   <string name="type_name_required_hint">模式名称 *</string>

   <string name="to_open">开启</string>
   <string name="to_edit">更改</string>
   <string name="duplicate">复制</string>
   <string name="to_start">开始</string>
   <string name="to_resume">恢复指示</string>
   <string name="to_stop">停止</string>
   <string name="pause">暂停</string>
   <string name="to_pause">暂停</string>
   <string name="plus_cycle">增加一个循环</string>
   <string name="plus_minute">增加一分钟</string>
   
   <string name="am">上午</string>
   <string name="pm">下午</string>
   <string name="date">日期</string>
   <string name="time">时间</string>
   <string name="day">日</string>
   <string name="week">周</string>
   <string name="month">月</string>
   <string name="seconds">秒</string>
   <string name="minutes">分钟</string>
   <string name="hours">小时</string>
   <string name="min">分</string>
   <string name="sec">秒</string>
   <string name="msec">毫秒</string>
   <string name="d">日</string>
   <string name="h">小时</string>
   <string name="m">分</string>
   <string name="s">秒</string>
   <string name="monday_short">周一</string>
   <string name="tuesday_short">周二</string>
   <string name="wednesday_short">周三</string>
   <string name="thursday_short">周四</string>
   <string name="friday_short">周五</string>
   <string name="saturday_short">周六</string>
   <string name="sunday_short">周日</string>
   <string name="monday">周一</string>
   <string name="tuesday">周二</string>
   <string name="wednesday">周三</string>
   <string name="thursday">周四</string>
   <string name="friday">周五</string>
   <string name="saturday">周六</string>
   <string name="sunday">周日</string>
   <string name="january">一月</string>
   <string name="february">二月</string>
   <string name="march">三月</string>
   <string name="april">四月</string>
   <string name="may">五月</string>
   <string name="june">六月</string>
   <string name="july">七月</string>
   <string name="august">八月</string>
   <string name="september">九月</string>
   <string name="october">十月</string>
   <string name="november">十一月</string>
   <string name="december">十二月</string>

   <string name="prepare">准备</string>
   <string name="inhale">吸气</string>
   <string name="retain">闭气</string>
   <string name="exhale">呼气</string>
   <string name="sustain">屏气</string>
   <string name="inhale_short">吸气</string>
   <string name="retain_short">闭气</string>
   <string name="exhale_short">呼气</string>
   <string name="sustain_short">屏气</string>
   <string name="repose">回复正常呼吸</string>
   <string name="retain_1">闭气</string>
   <string name="sustain_2">屏气</string>
   <string name="cycle">循环</string>
   <string name="cycles4">循环</string>
   <string name="cycles">循环</string>
   <string name="points">积分</string>

   <string name="level_1">初级</string>
   <string name="level_2">中级</string>
   <string name="level_3">进阶</string>
   <string name="trng_1">清空心目</string>
   <string name="trng_2">放松</string>
   <string name="trng_3">平静</string>
   <string name="trng_4">能量</string>
   <string name="trng_5">和谐</string>
   <string name="trng_6">减压</string>
   <string name="trng_7">减食欲</string>
   <string name="trng_8">戒烟</string>
   <string name="trng_more">​更多训练模式</string>
   <string name="rank_1">新手</string>
   <string name="rank_2">见习</string>
   <string name="rank_3">学徒</string>
   <string name="rank_4">导师</string>
   <string name="rank_5">专业</string>
   <string name="rank_6">高手</string>
   <string name="rank_7">大师</string>
   <string name="rank_8">神级</string>
   <string name="rank_9">空</string>
   <string name="joke_1">別戳我!</string>
   <string name="joke_2">好吧, 好吧, 你才是大师!</string>



   <string name="breathing_session">呼吸</string>
   <string name="meditation">冥想</string>
   <string name="breathing_cycle">呼吸循环</string>
   <string name="repose_cycle">恢复正常呼吸</string>
   <string name="ratio">比例</string>
   <string name="ratio_repose_cycle">正常呼吸比例</string>
   <string name="training_type">训练类别</string>
   <string name="find_trng">寻找训练</string>
   <string name="complexity_level">综合训练级别</string>
   <string name="ratio_breathing_cycle">呼吸循环比例</string>
   <string name="constant_time">固定时间</string>
   <string name="fractional">部份</string>
   <string name="phase">阶段</string>
   <string name="advanced">进阶</string>
   <string name="sec_per_unit">单位间隔秒数</string>
   <string name="preparing_time">准备时间</string>
   <string name="training_duration">总训练时间</string>
   <string name="duration">总训练时间</string>
   <string name="set_time_toast">请设定时间</string>
   <string name="nonzero_phase_toast">请在至少一个阶段里设定比“0”大的数值</string>
   <string name="name_exists_toast">此名称已被取用</string>
   <string name="new_trng">新锻炼项目</string>
   <string name="edit_trng">更改锻炼项目</string>
   <string name="duplicate_trng">复制锻炼项目</string>
   <string name="please_type_name">请输入名称</string>
   <string name="unchanged_default">预设训练模式不能更改设定</string>
   <string name="unchanged_for_this">此训练不能更改设定</string>
   <string name="breath_per_minute">每分钟呼吸次数</string>
   <string name="bpm">每分钟呼吸次数</string>
   <string name="your_level">您的水平</string>
   <string name="total_time_spent">总训练时间</string>
   <string name="your_total_level">您的总水平</string>
   <string name="my_total_level">我的总水平</string>
   <string name="level">级别</string>
   <string name="time_spent">已训练时间</string>

   <string name="trainings">训练</string>
   <string name="all_trainings">所有锻炼项目</string>
   <string name="health_test">健康测试</string>
   <string name="health_tests">健康测验</string>

   <string name="as_general">如一般设定</string>
   <string name="prefs_1_differ">%s差别</string>
   <string name="prefs_4_differ">%s差别</string>
   <string name="prefs_5_differ">%s差别</string>
   
   <string name="note">笔记</string>
   <string name="no_log">这段期间没有记录</string>
   <string name="note_saved_toast">笔记已被储存</string>

   <string name="breath_methods">呼吸方式</string>
   <string name="bm_nose">鼻子</string>
   <string name="bm_r_nostril_cl">右方鼻孔闭着</string>
   <string name="bm_l_nostril_cl">左方鼻孔闭着</string>
   <string name="bm_mouth">口</string>
   <string name="bm_lips_fold">撅嘴</string>
   <string name="bm_tongue_fold">折叠舌头</string>
   <string name="bm_clenched_teeth">咬紧牙关</string>
   <string name="bm_mouth_wide">张大嘴巴</string>
   <string name="bm_tongue_out">伸出舌头</string>
   <string name="bm_nostrils_closed">闭着鼻孔</string>
   <string name="bm_eyes_ears_closed">眼睛和耳朵闭着</string>

   <string name="as_it_is">像这样</string>
   <string name="as_in_mirror">在镜像中</string>

   <string name="chant">吟诵</string>
   <string name="not_available_for_cycle">不适用与当前循环</string>

   <string name="aa_ch">Aaa</string>
   <string name="oo_ch">Ooo</string>
   <string name="uu_ch">Uuu</string>
   <string name="ee_ch">Eee</string>
   <string name="ii_ch">Iii</string>
   
   <string name="mm_ch">Mmm</string>
   <string name="nn_ch">Nnn</string>
   <string name="om_ch">Oooom</string>
   <string name="aum_ch">Aauum</string>
   
   <string name="ss_ch">Ssss</string>
   <string name="sh_ch">Shhh</string>
   
   <string name="hm_ch">Hmmm</string>
   <string name="ha_ch">Hhhaa</string>   
  
   <string name="details">训练明细记录</string>
   <string name="exp_details">经验详述</string>
   <string name="log_details">环节详述</string>
   <string name="training_details">训练细节</string>
   <string name="end_time">完成时间</string>
   <string name="cycle_duration">呼吸循环时间</string>
   <string name="trngs_duration">训练时间</string>
   <string name="maximum">最多</string>
   <string name="minimum">最少</string>
   <string name="average">平均</string>
   <string name="min_av_max_toast">最少 - 平均 - 最多</string>
  

   <string name="dynamic_on_toast">动态模式已开启</string>
   <string name="apply_for_following_cyc">应用于以下所有循环:</string>
   <string name="make_them_same">令程序一样</string>
   <string name="make_every_1">使每个循环一样</string>
   <string name="cycles_the_same_2">使每个循环一样</string>
   <string name="to_ratio">在于比率加%1$s</string>
   <string name="to_sec_per_unit">于每单位的秒数加%1$s</string>
   <string name="alternate_nostrils">循环后换鼻孔呼吸</string>
   <string name="insert_above">请于上方加入</string>
   <string name="insert_below">请于下方加入</string>
   <string name="dynamic_help_title">动态式训练</string>
   <string name="dynamic_help_content"><![CDATA[在单一个训练中，可以自设每一个循环的训练时限。 这样能让训练开始时以较简短和容易的循环，再逐渐增加难度。 在一个练习中混合不同的训练类别训练！


           我们建议刚开始时选用时间较短，比较容易的循环，然后逐渐在秒/单位上加时，提高练习难度和效能。


           还有, 在自设训练中，您可以更改原有的模式。 有经验的实习员或者会有兴趣在单一个训练中混合不同的模式来达到不同的效果。


   ]]></string>
  

   <string name="bpm_option">呼吸/分钟</string>
   <string name="trng_time_option">训练时间</string>
   <string name="amount_of_cycles">呼吸循环次数</string>
   <string name="amount">数量</string>



   <string name="reminder_repeat">重复</string>   
   <string name="every_day">每天</string>
   <string name="never">永不</string>
   <string name="tomorrow">明天</string>
   <string name="today">今天</string>
   <string name="no_reminders">不用提示</string>



   <string name="motivators">激励讯息</string>
   <string name="new_motivator">新增激励讯息</string>
   <string name="edit_motivator">修改激励讯息</string>
   <string name="edit_msg">修改讯息</string>
   <string name="type_msg_required_hint">讯息 *</string>
   <string name="rand_motivator">随机激励讯息</string>
   <string name="no_motivators">不要激励讯息</string>
   <string name="motivator_1">”从星期一开始” - 听起来似曾相识么?</string>
   <string name="motivator_2">不要再有拖延的理由!</string>
   <string name="motivator_3">为您的健康找时间吧!</string>
   <string name="motivator_4">工作一直都在，停下一会儿来呼吸吧!</string>
   <string name="motivator_5">自由自在地呼吸的感觉，您还有印象么?</string>
   <string name="motivator_6">是时候为您的健康作投资了!</string>
   <string name="motivator_7">吸入元气和力量！</string>
   <string name="motivator_8">想一想，“重要事情”真的比健康要紧吗?</string>
   <string name="motivator_9">您的”星期一”什么时候才到来呢?</string>
   <string name="motivator_10">最重要的要的-是远离排气管! =)</string>
   <string name="motivator_11">肺部就像肌肉一样，不锻炼便会萎缩！</string>
   <string name="motivator_12">用一个练习来帮自己提神醒脑吧！</string>
   <string name="motivator_13">您的练习在等着您!</string>
   <string name="motivator_14">继续努力 - 您还没到达涅槃呢!</string>
   <string name="motivator_15">愿原力与您同在!</string>
   <string name="motivator_16">20年后您会感谢自己付出过的努力!</string>
   <string name="motivator_17">保持健康是靠付出少量但持续的努力</string>
   <string name="motivator_18">来吧!只需7分钟而己!</string>
   <string name="motivator_19">觉得累了? 抽几分钟来呼吸提提神吧!</string>
   

   <string name="delete_trng_t">删除此练习项目？</string>
   <string name="delete_entry_t">删除输入？</string>
   <string name="delete_reminder_t">要把提示删除吗？</string>
   <string name="whats_new">新内容</string>
   <string name="regular_user">您是我们的固定用户</string>
   <string name="please_rate_app_c">请给我们评分，帮助我们做得更加好!</string>
   <string name="rate_now">立刻评分</string>
   <string name="later">待会儿吧</string>
   <string name="to_never">永不</string>
   <string name="to_watch">观看</string>
   <string name="welcome">欢迎！</string>
   <string name="intro_video_c">这里有一个简短的视频让您可以舒适地使用主要功能。</string>
   <string name="visit">参观</string>
   <string name="social_title">您知道吗？</string>
   <string name="social_content">我们在Facebook有资讯社群，提供最新消息和练习建议。</string>
   <string name="delete_all_stat_t">把所有的统计资讯删除？</string>
   <string name="delete_all_stat_c"><![CDATA[您所有的统计资料将会被永久删除，请输入删除确定行动！]]></string>
   <string name="reset">重设</string>
   <string name="reset_prefs">重设</string>
   <string name="reset_prefs_t">要重设设定吗？</string>
   <string name="reset_prefs_c">在此标签所有设定将会被重设回预设值！</string>
   

   <string name="guru_tail">[大师级]</string>
   
   <string name="ui_cat">介面</string>
   
   <string name="lang_pref">语言</string>
   <string name="def_val">预设值</string>
   <string name="sys_def_val">系统默认</string>
   <string name="num_system">记数系统</string>
   
   <string name="theme_pref">主题</string>
   <string name="night_mode">夜间模式</string>
   <string name="light_theme">浅色主题</string>
   <string name="dark_theme">深色主题</string>

   <string name="screen_dur_trng">训练时荧幕设定</string>
   <string name="keep_on_sv">在所有训练过程中保持开启</string>
   <string name="turn_off_imm_sv">立刻关掉</string>
   <string name="anim_cycle_sv">呼吸循环中动画式亮度效果</string>
   <string name="anim_phase_sv">练习阶段中动画式亮度效果</string>   

   <string name="notif_dur_trng">训练期间的通知</string>
   <string name="show_time">显示时间</string>
   <string name="show_progress">显示进度</string>
   
   <string name="trng_chart">训练图表</string>
   <string name="no_chart_v">没有图表</string>
   <string name="ring_v">环</string>
   <string name="line_v">线</string>
   <string name="planets_v">行星</string>
   <string name="asteroids_v">小行星</string>   
   
   <string name="stat_chart">统计图表</string>
   <string name="bar_v">饼状图</string>

   <string name="chart_colors">图标颜色</string>
   <string name="choose_color">选择颜色</string>  

   <string name="miscellaneous_title">杂项</string>
   <string name="sync_google_fit">与Google Fit同步</string>
   <string name="anonymous_data_usage">传送程式漏洞报告及匿名使用数据</string>
   <string name="send_crash_report">透过email传送崩溃日志</string>

   <string name="bg_sound">背景音效</string>
   <string name="bg_sound_num">背景音乐</string>

   <string name="each_phase">每一个阶段</string>
   <string name="sound_style">声音风格</string>
   <string name="new_sound_style">新的声音设置</string>
   <string name="edit_sound_style">编辑声音</string>

   <string name="volume">音量</string>
   <string name="frequency_m">频密度</string>
   <string name="vibration">手机震动</string>
   <string name="diverse_pitch">多层次音效</string>

   <string name="bg_style">背景音效款式</string>
   <string name="sunrise_bg">晨曦</string>
   <string name="stream_bg">清溪</string>
   <string name="sea_bg">冥海</string>
   <string name="rain_bg">雨声</string>
   <string name="wind_bg">风声</string>
   <string name="fire_bg">火</string>
   <string name="earth_bg">大地</string>
   <string name="elements_bg">五行元素</string>
   <string name="lark_bg">百灵鸟</string>
   <string name="spring_bg">春天</string>
   <string name="om_bg">唵（OM）</string>
   <string name="mystic_bg">奥秘</string>
   <string name="binaural_bg">双耳差频</string>       
   
   <string name="fade_time">”渐进/渐退”时间</string>
   <string name="fade_level">”渐进/渐退”音量</string>
   <string name="browse">浏览</string>
   <string name="sound_file_error">音效档案已损坏或不存在</string>
   <string name="mute_phases">把阶段静音</string>
   
   <string name="metronome">拍子器</string>
   <string name="metronome_style">拍子器 音效款式</string>  
   <string name="maracas_mn">沙槌</string>
   <string name="nuts_mn">果仁壳</string>
   <string name="bamboo_stick_mn">竹签</string>
   <string name="hammer_mn">木响捧</string>
   <string name="bubble_mn">汽泡</string>
   <string name="chaffinch_bird_mn">蒼头燕</string>
   <string name="brambling_bird_mn">金翅鸟</string>
   <string name="goldfinch_mn">金翅雀</string>
   <string name="ouzel_mn">黑乙鸟</string>
   <string name="seagull_mn">海鸥</string>
   <string name="chirping_cricket_mn">蟋蟀</string>
   <string name="grasshopper_mn">草蜢</string>
   <string name="frog_mn">青蛙</string>
   <string name="cat_mn">猫咪</string>

   <string name="phase_transition">练习阶段转换</string>
   <string name="phase_transition_style">练习阶段转换模式</string>
   <string name="percussion_pt">三角铃</string>
   <string name="buddhist_gong_pt">佛陀铜锣</string>
   <string name="flute_pt">牧笛</string>
   <string name="tibetan_bowl_pt">藏缽</string>
   <string name="himalayan_bowl_pt">喜马拉雅颂钵​</string>
   <string name="bell_pt">铁铃</string>
   <string name="bubbles_pt">汽泡</string>
   <string name="close_thunder_pt">近处雷声</string>
   <string name="distant_thunder_pt">远处雷声</string>
   <string name="oriole_bird_pt">莺鸟</string>
   <string name="golden_oriole_pt">金莺鸟</string>
   <string name="warbler_bird_pt">啭鸟</string>
   <string name="bittern_bird_pt">鹭莺</string>
   <string name="woodpecker_pt">啄木鸟</string>
   <string name="owl_bird_pt">夜枭</string>
   <string name="bumblebee_pt">大黄蜂</string>
   <string name="male_voice_pt">男性声音</string>
   <string name="female_voice_pt">女性声音</string>

   <string name="cl_sound">引导声音</string>
   <string name="cl_style">引导声音的类型</string>

   <string name="oc_sound">间断提示</string>
   <string name="oc_sound_num">间断提示</string>
   <string name="oc_style">间断提示的声音类型</string>
   <string name="reached_max_channels">达到此设备的最大声道数量</string>
   <string name="very_often">高频</string>
   <string name="often">中频</string>
   <string name="average_oc">平均</string>
   <string name="rarely">很少</string>
   <string name="very_rarely">非常少</string>  

   <string name="ot_sounds">其他音效</string>
   <string name="pause_style">暂停训练时的声音风格</string>
   <string name="stop_style">停止音效模式</string>
   <string name="notif_style">音效通知类型</string>
   <string name="text_to_speech">文本转语音</string>

   <string name="chain_ot">铁链</string>
   <string name="magic_dust_ot">魔法星尘</string>
   <string name="clear_bell_ot">铜铃</string>
   <string name="fanfare_ot">开场小号</string>



   <string name="create_backup">建立备份</string>
   <string name="restore_data">数据复原</string>
   <string name="backup_success_toast">备份档案已经成功建立!</string>
   <string name="no_access_sd_toast">此应用程式无法存取于SD记忆卡里!</string>
   <string name="error_toast">哎哟，出现了错误!</string>
   <string name="restore_success_toast">所有资料已经原复成功l</string>
   <string name="memory_card">​记忆体</string>
   <string name="gdrive">​Google 云端硬碟</string>
   <string name="sd_card">​SD卡</string>
   <string name="autosave">Autosave</string>
   <string name="autosave_summary">Create a backup file after a training done</string>

   <string name="import_data">​输入资料</string>
   <string name="export_data">​输出资料</string>
   <string name="to_export">出口</string>
   <string name="select_trng_file">​选取训练档案 (*.trng)</string>
   <string name="import_success_toast">训练已汇入成功！</string>
   <string name="file_corrupted">档案已损坏，不能汇入！</string>

   <string name="export_trng">汇出训练檔案</string>
   <string name="export">汇出</string>
   <string name="include_sounds">包括音较</string>
   <string name="include_levels">包括综合训练级别</string>
   <string name="include_note">包括笔记</string>

   <string name="export_stat">汇出统计报告</string>
   <string name="all_time_period">整段时段</string>
   <string name="trainings_log">训练记录</string>
   <string name="health_tests_log">健康测试记录</string>
   <string name="separator">分离符</string>      
  

   <string name="more_apps_separator">由我们团队制作的其他应用程式</string>
   <string name="install">安装</string>
   <string name="time_planner_title">时间规划</string>
   <string name="time_planner_content">以简易的时间表、待办事项清单和统计能帮您整理您宝贵时间。</string>
   <string name="magic_intuition_title">Magic Intuition</string>
   <string name="magic_intuition_content">帮助您增强您的第六感，在生命路途中作出适当和受益的选择。</string>
   
   
   <string name="get_guru_version_t">购买大师级版</string>
   <string name="get_cool_extra_features_c">购买其他特別功能吧！来支持普拉纳呼吸训练应用程式日后的发展!</string>
   <string name="have_free_trial">取得您的7天免费试用版!</string>
   <string name="seven_days_free">7天免费试用</string>
   <string name="one_time_payment">一次性付费</string>

   <string name="best_investment_health">最佳投资 - 您的健康!</string>
   <string name="full_func_for_free">完整功能，完全免费!</string>
   <string name="three_months">3个月</string>
   <string name="one_year">1 年</string>
   <string name="forever">永久</string>
   <string name="unsubscribe">取消订阅</string>
   <string name="congrats_you_have_it">恭喜您! 您已经拥有了!</string>
   <string name="congrats_you_got_guru">恭喜你! 您已经拥有大师级版了!</string>
   <string name="purchased">已购买</string>
   <string name="switch_to_plan">切换</string>
   <string name="unavailable_plan">Unavailable</string>
   <string name="available_in_guru">只有大师级版才能选用</string>
   <string name="choose_how_much_contribute">请选择捐款数目，帮助应用程式日后发展，万分感谢您的支持!</string>
   
   <string name="trial">试用</string>
   <string name="to_continue">继续</string>
   <string name="key">金钥</string>
   <string name="guru_key">大师级版金钥</string>
   <string name="account">账户</string>

   <string name="subs_info_trial">订阅后，您可免费试用7天</string>
   <string name="subs_info_cancel">如您在试用期结束前取消订阅，则不会产生费用</string>
   <string name="subs_info_charge">仅当7天免费试用期结束后，您才会被扣费</string>
   <string name="subs_info_recurring">自动续费在订阅期结束时生效。</string>
   <string name="subs_info_unsubscribe"><![CDATA[
       您不能通过卸载该应用<a href=\"%s\">取消您的订阅</a>
   ]]></string>

   <string name="guru_main_title"><![CDATA[普拉纳呼吸 训练大师级版]]></string>
   <string name="free_main_title"><![CDATA[普拉纳呼吸 训练免费版]]></string>
   
   <string name="donate">捐款</string>  
   <string name="donate_to_what_silver">Tea</string>
   <string name="donate_to_what_gold">Ice cream</string>
   <string name="donate_to_what_platinum">Lunch</string>

   <string name="choose_your_gift">请拣选您的礼物</string>
   <string name="request">要求</string>
   <string name="you_got_discount_c">订购1年以下其中一款应用程式可获得%1$s%2$s优惠:</string>

   <string name="promo_code">促销代码</string>
   <string name="enter_code">在此处输入代码</string>
   <string name="activate">激活</string>
   <string name="your_promo_code">您的促销代码</string>
   <string name="promo_howto">请在本周末前激活它！</string>
   <string name="how_to">怎样</string>
   
   <string name="guru_dynamic_t">动态式训练</string>
   <string name="guru_dynamic_c">在单一个训练中，於每一个循环自设训练时限。 这样能让训练开始时以较简短容易的循环，再逐渐增加难度。 於一个练习中混合不同的训练类别！</string>
   <string name="guru_accuracy_t">准确性至 1/10 秒</string>
   <string name="guru_accuracy_c">“秒/单位”的准确度调至1/10秒，令转换过程有更流畅的效果。</string>
   <string name="guru_methods_t">多元素呼吸法</string>
   <string name="guru_methods_c">体验不同的呼吸方法来增强您对瑜伽呼吸法的经验。 以视觉和听觉指引來替换不同的呼吸方法。</string>
   <string name="guru_duration_t">无限训练时限</string>
   <string name="guru_duration_c">自定训练时间長度，最高可设至999分钟或者999个循环。</string>
   <string name="guru_progress_t">详细进度图表</string>
   <string name="guru_progress_c">以每分钟的呼吸次数及练习时间（每天，每周和每月）來监察您训练訓練进度。</string>
   <string name="guru_health_t">健康测验</string>
   <string name="guru_health_c">您可以透过我们提供的三种肺学（施坦格、玄知、菩提格呼吸法）及兩种心脏血管测验来检查您心肺的健康，也可以利用分析图（每日，每周和每月）来记录评估训练對您健康的进度和效果。</string>
   <string name="guru_gdrive_t">谷歌云端备份</string>
   <string name="guru_gdrive_c">​把所有资料档案储存于云端里，方便同步到您所有装置里享用。</string>
   <string name="guru_export_t">​资料输入／输出​</string>
   <string name="guru_export_c">​把个别，或者所有的训练资料输出到​任何相容的应用程式​。</string>
   <string name="guru_more_patterns_t">模式​试验</string>
   <string name="guru_more_patterns_c">从资料库中下载各模式，或者将您自设的定制训练​和友人分享。</string>
   <string name="guru_sounds_t">更多音效</string>
   <string name="guru_sounds_c">享用多种音较，添加个人选择，好让每一个用家有个人独有的训练音较！</string>
   <string name="guru_settings_t">更丰富设定</string>
   <string name="guru_settings_c">能控制更多特征选项：增加梵唱、笔记和图表颜色！</string>
   
   <string name="free_ads_t">谢绝广告!</string>
   <string name="free_ads_c">We won\'t ever make you pay to turn the ads off. Instead, you can make a decision to donate based on willingness to support the project not on irritation because of ads.</string>
   <string name="free_battery_t">省电功能</string>
   <string name="free_battery_c">於练习时把电话屏幕关掉，更省电。</string>
   <string name="free_patterns_t">8 种呼吸模式</string>
   <string name="free_patterns_c">运用我们预设的8种呼吸模式来达到不同目的：放松、集中注意 、平静等等。</string>
   <string name="free_custom_t">自定模式</string>
   <string name="free_custom_c">自定无限的练习模式来符合您个人需要。</string>
   <string name="free_progress_t">进度 证明</string>
   <string name="free_progress_c">在曼陀罗表和总时间可以清楚地看到您的训练进度。</string>
   <string name="free_help_t">取得更多资讯</string>
   <string name="free_help_c">读训练功效，常见问题和观看关于此应用程式及训练影片。</string>
   <string name="free_reminders_t">提示</string>
   <string name="free_reminders_c">使用提来自定适合您的练习时间。</string>
   <string name="free_duration_t">训练环节或训练时间的长短</string>
   <string name="free_duration_c">以更舒适的方法来调教您的训练时间。</string>
   <string name="free_backup_c">建立备份方便您把档案安全地存储和复原，或者存到其他的裝置。</string>
   <string name="free_dev_t"><![CDATA[<a href="%s">Influence the development</a>]]></string>
   <string name="free_dev_c">We try to make the app better with every new version. Suggest new features you need, and vote for already suggested ones - we are always open to dialogue!</string>

   <string name="no_vibro_toast">您的装置并不支援震动功能</string>
   <string name="upcoming_version_toast">将会在新版本生效</string>
   <string name="update_downloaded_toast">更新已下载</string>
   <string name="retry_toast">请于数秒后从试</string>
   <string name="retry_online_toast">请连上互联网后重新尝试</string>
   <string name="exit_from_settings_toast">请先离开设定再恢复练习</string>
   <string name="pause_trng_first_toast">暂停现有训练来开始健康测试</string>
   <string name="stop_health_test_first_toast">暂停健康测试来开始训练</string>
   <string name="stop_trng_to_run_another_toast">终止当前的训练来开始新的训练项目</string>
   <string name="applies_to_this_trng_only">只能应用于此训练项目</string>
   <string name="applies_after_restart_toast">应用重启后生效</string>
   <string name="in_progress">进行中…</string>
   <string name="error_web_client">找不到网络客户端！</string>
   <string name="error_email_client">找不到电邮客户端！</string>   



   <string name="share">分享</string>
   <string name="new_accomplishment">最新成绩</string>
   <string name="i_got_achievement_msg"><![CDATA[我在 <a href=\"%1$s\">%2$s</a> 训练中达到了最新水平!]]></string>
   
   <string name="i_reached_level_msg"><![CDATA[我已经在普拉纳呼吸训练达到了最新水平 <a href=\"%1$s\">%2$s</a>!]]></string>

   <string name="share_mail_subject">来感受一下普拉纳呼吸法！</string>
   <string name="share_mail"><![CDATA[
       拥有多功能的呼吸法冥想应用程式:
       \n
       %1$s
       \n\n
       现在我更会掌握自己思绪了！
   ]]></string>



   <string name="health_level_o">健康水平</string>
   <string name="shtange_test_o">施坦格测验</string>
   <string name="genchi_test_o">玄知测验</string>
   <string name="buteiko_test_o">菩提格测验</string>
   <string name="heart_rate_o">心率</string>
   <string name="blood_circulation_o">末梢血液循环测验</string>
   <string name="shtange_help_t">施坦格测验</string>
   <string name="genchi_help_t">玄知测验</string>
   <string name="buteiko_help_t">菩提格测验</string>
   <string name="heart_rate_help_t">心率测验</string>
   <string name="blood_circulation_t">末梢血液循环测</string>
   
   <string name="beats_min">心跳/分钟</string>
   
   <string name="shtange_help_content"><![CDATA[这是一个为呼吸系统健康情況而设的测试，让您知道您可以一口气闭气多久。加上玄知测验的配合能展示早期冠狀动脉机能不全的迹象。

           我们建议您每一个星期进行一次测验来有效地记录您训练和健康的进度情况。


           步骤:

           1. 背部挺直坐下。

           2. 正常地呼吸。

           3. 深深吸气，但是不要充满肺部。

           4. 闭气同时开启计时器。

           5. 用拇指和食指把鼻孔捏着。

           6. 闭气直到不能不呼气为止，但是千万不能闭到有头晕的感觉。

           7. 呼气的那一刻把计时器停掉。

   ]]></string>
   
   <string name="genchi_help_content"><![CDATA[这是一个为呼吸系统健康情况而设的测试，能测试到您对缺氧的抵抗程度。

           我们建议您每一个星期进行一次测验来有效地记录您训练进度和健康状况。


           步骤:

           1. 躺在平直的表面上。

           2. 正常地呼吸。

           3. 正常地呼气, 但不要把气完全呼出。

           4. 然后屏气同时开启计时器。

           5. 屏气直到不能不吸气为止，但是千万不能屏到有头晕的感觉。

           6. 吸气的那一刻把计时器停掉。

   ]]></string>
   
   <string name="buteiko_help_content"><![CDATA[这是一个为呼吸系统健康情况而设的测试，能测试到您肺泡里二氧化碳的水平。

           我们建议您至少每一个星期在同一时间空着肚子去进行一次此测试。


           步骤:

           1. 舒服地用以下其中一个坐姿：坐在膝上、半莲花坐、莲花坐。

           2. 双眼往上望，头不能向上仰。

           3. 把唇合上，轻微噘着。

           4. 正常地呼吸几回，不过不要太深。

           5. 呼气然后把气闭着，同时开启计时器。

           6. 闭气直到稍有不舒服的感觉。

           7. 吸气的那一刻把计时器停掉。

   ]]></string>
   
   <string name="heart_rate_help_content"><![CDATA[这是一个为心肺系统健康情况而设的测试，能测试到您的心跳率。我们建议您至少每一个星期进行一次此测验，一定要在身体和心境处于平靜的状态下进行。


           步骤:

           1. 背部挺直舒服地坐下。

           2. 进行几次放松的呼吸。

           3. 把食指和中指放在您身体上脉动最明显的位置。可以是您的內手腕、颈动脉，或者是颈静脉窝。

           4. 把计时器开启同时，开始数着脉跳。

           5. 闭上眼。

           6. 当脉搏跳到第30次，停掉计时器。

   ]]></string>
   
   <string name="blood_circulation_help_content"><![CDATA[这是一个为末梢血液循环系统健康情况而设的测试。

           我们建议您至少每一个星期进行一次此测验，一定要在身体和心境处于平静的状态下，和在温暖的环境中进行。


           步驟:

           1. 用拇指和食指在您另一隻手的手背上揑着5秒。

           2. 放开手指同时开启计时器。

           3. 留意手背上被捏过变白的部份，当它的颜色恢复原来色泽時把计时器停掉。

   ]]></string>
   
   <string name="health_tests_help_content"><![CDATA[这部份包含了一系列专为呼吸系统健康监察而设的特別测验，因此，也代表了整个系统。我们建议您每一个星期进行一次此测验，以助为您的训练收效作出充足的评核。

           这些测试需要在空腹状态、在特定时间进行。每组测试需间隔五分钟。

           下列图表展示了您每次测试的成绩

   
           健康级别图标展示了您身体的平均健康程度。


           如果您的结果是：

           在紫色虚线之上 － 是时候开一家健康生活中心啦！=)

           - - - - - -

   
           在紫色和蓝色虚线之间 － 优秀成绩，看来您是非常勤奋地练习的。

           - - - - - -

   
           在蓝色虚线和绿色实线之間 － 您是健康的，继续积累健康潜能吧！


           _______ 绿色实线是成年人的平均水平。


   
           在绿色实线和黄色虚线之间 － 该花多一点时间去多练习，才能使您保持精力充沛。

           - - - - - -

   
           在黄色虚线和红线之间 － 您严重地需要注意您的健康，为了您来年的健康着想，快点加把劲多练习。

           - - - - - -

   
           在红线以下 － 您应该去见见您的医生找一些提高健康的意见!


   
           请注意！在以下的情况中，不能以图表作准：

            * 特别生理状况：怀孕、产后、术后康复期；

            * 急性呼吸系统疾病；

            * 恶化中的慢性疾病；

            * 受刺激物质影响中:烟酒及药物等等。

            * 幼年、青少年、老年。



           <a href=\"%6$sHealth_tab\">%7$s</a>
   ]]></string>



   <string name="benefits_t">训练效益：</string>
   <string name="benefit_1">改善脑部血液循环，缓解偏头痛</string>
   <string name="benefit_2">增强记忆力</string>
   <string name="benefit_3">改善集中注意力的能力</string>
   <string name="benefit_4">增强抗压功能</string>
   <string name="benefit_5">一整天活力充沛</string>
   <string name="benefit_6">减低面临紧张情况前的焦虑（公开演说、考试等等）</string>
   <string name="benefit_7">提高心情和改进一般负面情绪</string>
   <string name="benefit_8">在紧张忙碌的一天后放松</string>
   <string name="benefit_9">改进睡眠质量</string>
   <string name="benefit_10">减少睡眠的需要</string>
   <string name="benefit_11">因肺容量和功能强化，声线亦因而改进</string>
   <string name="benefit_12">减低哮喘发作频率及强度</string>
   <string name="benefit_13">增强体能耐力</string>
   <string name="benefit_14">降低鼻粘膜炎发作频率</string>
   <string name="benefit_15">增强组织免疫功能</string>
   <string name="benefit_16">培养规律的锻炼和自律能力</string>
   <string name="benefit_17">减少过剩的食欲，因而体重得到改进</string>
   
   <string name="proofs_t">科学证明:</string>
   <string name="proofs_c"><![CDATA[以上所提及到的效益不只是单凭经验取得的结果，亦是有科学研究证明的! <a href=\"%1$s%2$s\">请查看我们搜罗的科学研究结果</a>。]]></string>
   
   <string name="trng_types_t">训练项目:</string>
   <string name="trng_c_1">为搜索创新解决方案提供资源，刺激创新。</string>
   <string name="trng_c_2">缓解焦虑和紧张，把负能量转为放松状态。</string>
   <string name="trng_c_3">平衡极端情绪，启动控制情绪的功能。</string>
   <string name="trng_c_4">调动身体能量来应付繁重任务，为重要事件提高专注力。</string>
   <string name="trng_c_5">协调心理-情绪过程，给人以完整的情绪。</string>
   <string name="trng_c_6">有效和迅速地减压， 请不要过份使用此训练！</string>
   <string name="trng_c_7">拔除心理上 (不是生理上) 饥饿的渴求，弱化对食物的欲念（依健身导师 A.  Faleev 的方法）</string>
   <string name="trng_c_8">戒烟选项能帮助欲戒烟者减轻想吸烟的欲望</string>
   <string name="trng_c_more">从我们维基百科的资料库中下载适合您的模式！</string>
   
   <string name="contraindication_t">不适宜人群:</string>
   <string name="contraindication_c">严重炎症、精神疾病及精神障碍者。及有高血压和精神紧张倾向者，禁止闭气练习。如有任何慢性疾病敬请咨询您的医生。</string>
   
   <string name="faq_t_1">哪里是最好的练习地点？</string>
   <string name="faq_c_1">室外最佳，或者至少把窗口打开。森林、公园或城市花园都是好的选择。</string>
   
   <string name="faq_t_2">什么时候练习最好？</string>
   <string name="faq_c_2">建议餐后2小时才练习，或者空腹的时候。</string>
   
   <string name="faq_t_3">什么是练习时最好的姿势？</string>
   <string name="faq_c_3">任何直背坐姿都可以：坐在椅子上、膝上、半莲花坐、莲花坐，甚至躺卧。站立虽然也可以，不过因为您需要把一些体力和精神分配在站姿上，所以效果没有坐着或躺着好。</string>
   
   <string name="faq_t_4">怎样才能建立一个效果最理想的训练计划呢？</string>
   <string name="faq_c_4">最好每天选取同1个或2个基本训练程式练习15分钟。间中也可以选取其他的程式，但是如果您是想在某方面见效的话，那最好不要常换用基本程式。当您在基本程式上达到了您要求的效果了才换其他的程式。</string>
   
   <string name="faq_t_5">可以把呼吸练习混合於其他的运动中吗？</string>
   <string name="faq_c_5">可以的，不过那些运动一定不能太着重体力和不能干扰到呼吸训练。要得到最佳效果，一定是坐着，闭眼及专注在呼吸过程。</string>
   
   <string name="faq_t_6">怎样把呼吸训练混合在瑜珈、运动和其他体能活动呢？</string>
   <string name="faq_c_6">我们建议您先做瑜珈，待45分钟才做呼吸训练。至于其他的运动和体能活动，先后次序都不太重要，重要的是记得在呼气训练和运动之间要有充分时间休息来复原呼吸和心跳率。</string>
   
   <string name="faq_t_7">可以把此呼吸训练混合在其他的呼吸训练吗？譬如，由Buteyko（菩提格呼吸法）、Frolov 或 Strelnikova发明的呼吸训练?</string>
   <string name="faq_c_7">当然可以, 这些不同的训练都不矛盾，不过最好把他们在不同时段分开练习。</string>
   
   <string name="faq_t_8">可以练习多久呢？</string>
   <string name="faq_c_8">初学者最好使用预设好的，7分钟。时限可以更改，不过我们不建议一次练多过15分钟。但少过3分钟的话, 您是不会感受到任何的效果。</string>
   
   <string name="faq_t_9">怎样才是“正确“的呼吸？</string>
   <string name="faq_c_9">吸气包括3个阶段，每一个阶段都应该很顺畅地过渡到下一个阶段：
   \n
   1. 首先, 让空气填满您肺的底部，此时您的肚子是会膨胀了，但是肺部还是没有变化的。
   \n
   2. 接着继续让吸入的空气充满肺的中部。胸腔扩张。
   \n
   3. 最后，让空气填满肺的顶部。锁骨上升。</string>
   
   <string name="faq_t_10">怎样正确闭气(吸留)？</string>
   <string name="faq_c_10">在闭气之前，肺部只吸入百分之八十到就是的空气，以免头晕。有需要的话，用手指把鼻孔捏着。</string>
   
   <string name="faq_t_11">怎样正确地呼气？</string>
   <string name="faq_c_11">呼气的步骤正与吸气相反。就是，先呼出肺顶部的气，然后是肺的中部，最后，肺的底部，收缩肚子。</string>
   
   <string name="faq_t_12">怎样正确地屏气?</string>
   <string name="faq_c_12">不要在呼出全部气体时屏住呼吸。保留与正常呼气时等量的剩余气体，大概相当于肺部空间百分之10-15。在最后一秒时迅速将剩下的空气呼出。</string>
   
   <string name="faq_t_13">那一个呼吸方法较好？用鼻子还是用口？</string>
   <string name="faq_c_13">吸气只可以用鼻子，而呼气用口或者鼻子都可以。我们建议您呼气的时候把嘴唇撅起。</string>

   <string name="faq_t_14">什么是回复正常呼吸循环？</string>
   <string name="faq_c_14">恢复正常呼吸循环是指于每个训练循环之间，没有特别呼吸控制，正常呼吸的小环节。作为训练循环之间回气和冥想之用。</string>    
   <string name="complete_faq">完整的常见问答</string>
   
   <string name="my_goal_t">我的目标</string>
   <string name="my_goal_c">每天有数以百万计的人通过呼气练习来改善生命质量！</string>   
   <string name="app_goal_t">应用程式的目标：</string>
   <string name="app_goal_c">帮助您学会组织呼气体操的训练，及提供让您清楚地目睹自己的进展。呼吸式样取自“瑜伽呼吸法 - Pranayama”、“苏非主义 - Sufi” 及 “西藏喇嘛”呼吸练习。</string>

   <string name="privacy_t">隐私政策</string>
   <string name="version">版本:</string>
   <string name="developer">作者及程式开发人员:</string>
   <string name="content">用户支援：</string>
   <string name="translation">翻译:</string>
   <string name="thanks_for">特别鸣谢:</string>
   <string name="licensing">此应用程式所用的档案库和音效来自:</string>
Retrieved from "https://pranabreath.info/index.php?title=App_strings/zh-cn&oldid=172189"