Difference between revisions of "Screenshot strings/af"

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</div>
  
 
<b>Trainings:</b>
 
<b>Trainings:</b>
# Serenity
+
# Kalmte
# Awareness
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# Bewusheid
 
# Chandra Bhedana
 
# Chandra Bhedana
# Snuffle-snuffle breath
+
# Snuffel-Snuffel asemhaling
# Square breathing
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# Vierkantige asemhaling
  
 
<b>Notes:</b>
 
<b>Notes:</b>
# Works well before presentations
+
# Werk goed voor voorleggings
# Really refreshing
+
# Baie verfrissend
  
 
<b>Slides:</b>
 
<b>Slides:</b>
# Practice | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
+
# Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke
# Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
+
# Maak dit meer vaartbelyn | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.
# Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
+
# Dinamiese mode | Die dinamiese mode maak dit moontlik om elke siklus aan te pas, en dit verskaf 'n geleidelike kompleksiteit verhoging
# Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
+
# Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word
# Breath methods | Breath methods that guide you through more sophisticated trainings
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# Asemhalings metodes | Asemhalings metodes wat jou lei deur meer gesofistikeerde oefeninge
# Reminders | Reminders to create your own convenient schedule of practicing
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# Aanmanings | Aanmanings om jou eie, gerieflike, oefen skedule te skep
# Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
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# Ryk klanke | Ryk klanke om jou oefening so aangenaam as moontlik te maak: persoonlike klank keuses, verskillende toonhoogtes, uitdoof, ens.
# Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
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# Oefenings logboek | Oefenings logboek met detail van elke asemhalings sessie, meditasie en gesondheids toets in een plek
# Progress | Progress charts that show your achievements to see where you were and where you are
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# Vordering | Vorderingskaart wat al jou prestasies wys sodat jy kan sien waar jy was en waar jy is
# Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
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# Gesondheids verloop | Hou jou gesondheids verloop dop met verskeie kardiovaskulêre en respiratoriese toetse on te sien hoe asemhalings oefeninge jou help
 
 
[[File:prana_breath_screenshot_1.png]] [[File:prana_breath_screenshot_2.png]] [[File:prana_breath_screenshot_3.png]]
 
[[File:prana_breath_screenshot_4.png]] [[File:prana_breath_screenshot_5.png]] [[File:prana_breath_screenshot_6.png]]
 
[[File:prana_breath_screenshot_7.png]] [[File:prana_breath_screenshot_8.png]] [[File:prana_breath_screenshot_9.png]]
 
[[File:prana_breath_screenshot_10.png]]
 

Latest revision as of 16:05, 16 January 2019

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Trainings:

  1. Kalmte
  2. Bewusheid
  3. Chandra Bhedana
  4. Snuffel-Snuffel asemhaling
  5. Vierkantige asemhaling

Notes:

  1. Werk goed voor voorleggings
  2. Baie verfrissend

Slides:

  1. Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke
  2. Maak dit meer vaartbelyn | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.
  3. Dinamiese mode | Die dinamiese mode maak dit moontlik om elke siklus aan te pas, en dit verskaf 'n geleidelike kompleksiteit verhoging
  4. Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word
  5. Asemhalings metodes | Asemhalings metodes wat jou lei deur meer gesofistikeerde oefeninge
  6. Aanmanings | Aanmanings om jou eie, gerieflike, oefen skedule te skep
  7. Ryk klanke | Ryk klanke om jou oefening so aangenaam as moontlik te maak: persoonlike klank keuses, verskillende toonhoogtes, uitdoof, ens.
  8. Oefenings logboek | Oefenings logboek met detail van elke asemhalings sessie, meditasie en gesondheids toets in een plek
  9. Vordering | Vorderingskaart wat al jou prestasies wys sodat jy kan sien waar jy was en waar jy is
  10. Gesondheids verloop | Hou jou gesondheids verloop dop met verskeie kardiovaskulêre en respiratoriese toetse on te sien hoe asemhalings oefeninge jou help