Difference between revisions of "Custom training"
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| − | '''Custom training''' is the | + | <languages /> |
| + | <translate> | ||
| + | <!--T:1--> | ||
| + | '''Custom training''' is the [[Special:MyLanguage/Training_type|training type]] you've created by yourself (or by someone else) in [{{GPLAY_URL}} Prana Breath] app. Its cycles may have any parameters possible in this app. | ||
| − | == Create custom training == | + | == Create custom training == <!--T:2--> |
| − | # Go to [[Control tab]]. | + | # Go to [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Press the float action button in bottom | + | # Press the float action button in bottom left corner. |
| − | + | # Choose the [[Special:MyLanguage/Training kind|training kind]] of the training. | |
| − | # Choose the [[training kind]] | + | # Enter the name of a new training and tap on "ADD". |
| − | # [[Ratio_of_breath_cycle#Set.2Fchange_the_ratio| | + | # Set the [[Special:MyLanguage/Ratio_of_breath_cycle#Set.2Fchange_the_ratio|ratio of breath cycle]], or [[Special:MyLanguage/Ratio_of_repose_cycle|ratio of repose cycle]] that you'd like, press OK. |
| − | # Set the [[training | + | # Set the [[Special:MyLanguage/Training_parameters|training parameters]] according to your goals.<br /> |
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| − | == Edit your custom training == | + | <!--T:3--> |
| − | # Go to [[Control tab]]. | + | <embedvideo service="youtube">https://youtu.be/uYCj8sXREvg</embedvideo> |
| − | # Press on the menu button right to the "[[Training type]]" item. | + | |
| + | == Edit your custom training == <!--T:4--> | ||
| + | # Go to [[Special:MyLanguage/Control_tab|Control tab]]. | ||
| + | # Press on the menu button right to the "[[Special:MyLanguage/Training_type|Training type]]" item. | ||
# Choose "Edit" item. | # Choose "Edit" item. | ||
| − | # Type the new name for your training, if you wish. | + | # Type the new name for your training, if you wish to rename it. |
| − | # Choose another [[training kind]], if you wish, and press OK. | + | # Choose another [[Special:MyLanguage/Training_kind|training kind]], if you wish, and press OK. |
| − | + | ||
| − | [[ | + | == Copy the existing pattern == <!--T:5--> |
| + | Also you can create your own pattern on a basis of any of existing ones. This way you can experiment with the ratio, yet the default [[Special:MyLanguage/Training_type|training types]] remain untouched. | ||
| + | # Go to [[Special:MyLanguage/Control_tab|Control tab]]. | ||
| + | # Press on menu button right to the "[[Special:MyLanguage/Training_type|Training type]]" item. | ||
| + | # Choose "Duplicate" item. | ||
| + | # Now you can change the [[Special:MyLanguage/Ratio_of_breath_cycle#Set.2Fchange_the_ratio|ratio of your new training]], and [[Special:MyLanguage/Training_complexity|tune up]] the training the way you like. | ||
| − | == Delete your custom training == | + | == Delete your custom training == <!--T:6--> |
| − | # Go to [[Control tab]]. | + | # Go to [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Press on the menu button right to the "[[Training type]]" item. | + | # Press on the menu button right to the "[[Special:MyLanguage/Training_type|Training type]]" item. |
# Choose "Delete" item. | # Choose "Delete" item. | ||
| − | # Confirm your choice, pressing "DELETE". | + | # Confirm your choice, pressing "DELETE". |
| − | + | * Note that the statistics for the deleted training will be lost forever. But if you have the [[Special:MyLanguage/Data_tab|backup file]] created before deleting the custom training pattern, you can have all its data back after the restoring.<br /> | |
| − | |||
| − | * Note that the statistics for the deleted training | ||
| − | |||
| − | = | + | <!--T:7--> |
| − | + | <embedvideo service="youtube">https://youtu.be/Z-KenDaxi1c</embedvideo><br /> | |
| − | + | </translate> | |
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Latest revision as of 12:05, 6 May 2018
Custom training is the training type you've created by yourself (or by someone else) in Prana Breath app. Its cycles may have any parameters possible in this app.
Contents
Create custom training
- Go to Control tab.
- Press the float action button in bottom left corner.
- Choose the training kind of the training.
- Enter the name of a new training and tap on "ADD".
- Set the ratio of breath cycle, or ratio of repose cycle that you'd like, press OK.
- Set the training parameters according to your goals.
Edit your custom training
- Go to Control tab.
- Press on the menu button right to the "Training type" item.
- Choose "Edit" item.
- Type the new name for your training, if you wish to rename it.
- Choose another training kind, if you wish, and press OK.
Copy the existing pattern
Also you can create your own pattern on a basis of any of existing ones. This way you can experiment with the ratio, yet the default training types remain untouched.
- Go to Control tab.
- Press on menu button right to the "Training type" item.
- Choose "Duplicate" item.
- Now you can change the ratio of your new training, and tune up the training the way you like.
Delete your custom training
- Go to Control tab.
- Press on the menu button right to the "Training type" item.
- Choose "Delete" item.
- Confirm your choice, pressing "DELETE".
- Note that the statistics for the deleted training will be lost forever. But if you have the backup file created before deleting the custom training pattern, you can have all its data back after the restoring.