Difference between revisions of "Samaveta"
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'''Samaveta''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. | '''Samaveta''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. | ||
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{| class="wikitable" | {| class="wikitable" | ||
! Download: | ! Download: | ||
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| − | == Effects == | + | == Effects == <!--T:3--> |
* is easy to do for anyone, and great pattern to start with | * is easy to do for anyone, and great pattern to start with | ||
* helping to concentrate on the present moment | * helping to concentrate on the present moment | ||
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* preparing the lungs for more complex breathing practices | * preparing the lungs for more complex breathing practices | ||
| − | == Origin, history == | + | == Origin, history == <!--T:4--> |
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. ''"Samaveta"'' means ''"Together"'' or ''"Both"'' in Sanskrit, referring to the way it is performed with both nostrils, unlike [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]].<br /> | This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. ''"Samaveta"'' means ''"Together"'' or ''"Both"'' in Sanskrit, referring to the way it is performed with both nostrils, unlike [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]].<br /> | ||
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect. | In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect. | ||
| − | == Setting the training == | + | == Setting the training == <!--T:5--> |
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | ||
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. | ||
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. | # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. | ||
| + | # Practice stage 2 once you're absolutely comfortable with stage 1. | ||
* If you do a couple of Pranayamas for one session, this pattern is considered as one of the best to start with. | * If you do a couple of Pranayamas for one session, this pattern is considered as one of the best to start with. | ||
| − | == Training process == | + | == Training process == <!--T:6--> |
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. | # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. | ||
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
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# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
| − | == Other questions == | + | == Other questions == <!--T:7--> |
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. | If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. | ||
Latest revision as of 15:24, 19 March 2019
Samaveta is the extra preset training type in Prana Breath app, available in Guru version.
| Download: |
|---|
| Samaveta_stage_1.trng |
| Samaveta_stage_2.trng |
Effects
- is easy to do for anyone, and great pattern to start with
- helping to concentrate on the present moment
- revitalizing and refreshing the body and mind
- preparing the lungs for more complex breathing practices
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics. "Samaveta" means "Together" or "Both" in Sanskrit, referring to the way it is performed with both nostrils, unlike Anulom Vilom.
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Practice stage 2 once you're absolutely comfortable with stage 1.
- If you do a couple of Pranayamas for one session, this pattern is considered as one of the best to start with.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling slowly through your nose, in a relaxed manner.
- Retain the air with no tension created.
- Make a full exhaling slowly and smoothly through your nose or your mouth.
- Keep breathing like this till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.