Difference between revisions of "Purifying breath/bg"
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| − | '''Пречистващ дъх''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]]. | + | '''Пречистващ дъх''' е допълнителна настройка за [[Special:MyLanguage/Training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]]. |
{| class="wikitable" | {| class="wikitable" | ||
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This training type is derived from the book of Christopher Kilham [http://www.medicinehunter.com/book/inner-power "Inner Power"]. Mr. Kilham has obtained this breathing practice from Ding Le Mei, the student of Tibetan Lama.<br /> | This training type is derived from the book of Christopher Kilham [http://www.medicinehunter.com/book/inner-power "Inner Power"]. Mr. Kilham has obtained this breathing practice from Ding Le Mei, the student of Tibetan Lama.<br /> | ||
The reason why this pattern in included here is the fact that the author of this app has successfully practiced this training type for years and is very pleased by the results.<br /> | The reason why this pattern in included here is the fact that the author of this app has successfully practiced this training type for years and is very pleased by the results.<br /> | ||
| − | In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br /> | + | In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br /> |
== Setting the training == | == Setting the training == | ||
| − | # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | + | # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. |
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. For this pattern, it is recommended to stand straight. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. For this pattern, it is recommended to stand straight. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # [[ | + | # [[Special:MyLanguage/full_inhaling|Inhale]] deeply and slowly through the nose. |
| − | # [[ | + | # [[Special:MyLanguage/air_retaining|Hold your breath after inhaling]]. If you are not comfortable with preset "retain" phase, please adjust its duration, using [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]]. |
# Fold your lips tube-like. | # Fold your lips tube-like. | ||
# Exhale with your mouth gradually, in portions, pushing the air out with force. Contract your abdominal muscles as much as you can. | # Exhale with your mouth gradually, in portions, pushing the air out with force. Contract your abdominal muscles as much as you can. | ||
| Line 38: | Line 38: | ||
* '''''NB!''''' It is recommended to practice this pattern no more than 10 minutes during one session, to avoid lowering CO<sub>2</sub> level in your blood. | * '''''NB!''''' It is recommended to practice this pattern no more than 10 minutes during one session, to avoid lowering CO<sub>2</sub> level in your blood. | ||
| − | == | + | == Други въпроси == |
| − | + | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | |
| − | + | Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]]. | |
| − | [[Category: | + | |
| + | [[Category:Trainings{{#translation:}}|^Prana Breath^]] | ||
Latest revision as of 07:33, 17 January 2019
Пречистващ дъх е допълнителна настройка за тренировъчен вид в приложението Дишай Прана, която е на разположение в Гуру Версията.
| Download: Purifying_breath.trng |
|---|
Effects
- cleansing the airways after exposure to aggressive gases (like evaporation of paint / varnish)
- strengthening the lungs
- energizing the body
- bettering the blood formula
- improving digestion
- removing mind's usual hustle-bustle
Origin, history
This training type is derived from the book of Christopher Kilham "Inner Power". Mr. Kilham has obtained this breathing practice from Ding Le Mei, the student of Tibetan Lama.
The reason why this pattern in included here is the fact that the author of this app has successfully practiced this training type for years and is very pleased by the results.
In Prana Breath this training type is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Choose the comfortable position. For this pattern, it is recommended to stand straight.
- Empty your lungs, breathing out with effort ("Prepare").
- Inhale deeply and slowly through the nose.
- Hold your breath after inhaling. If you are not comfortable with preset "retain" phase, please adjust its duration, using "Dynamic mode".
- Fold your lips tube-like.
- Exhale with your mouth gradually, in portions, pushing the air out with force. Contract your abdominal muscles as much as you can.
- Breathe in easy and shallow through your nose.
- Breathe out through your nose as well.
- Sustain your breath and concentrate on relaxation.
- Keep breathing like in steps 3-9 till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! It is recommended to practice this pattern no more than 10 minutes during one session, to avoid lowering CO2 level in your blood.
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.