Difference between revisions of "Dynamic tab"

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'''Dynamic tab''' is the a tab in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app for increasing [[training complexity]] in a comfortable way. It is available for [[Guru version]] only.
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<languages/>
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<translate>
 +
<!--T:1-->
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'''Dynamic tab''' is the a tab in [{{GPLAY_URL}} Prana Breath] app for increasing [[Special:MyLanguage/training_complexity|training complexity]] in a comfortable way, and adjusting all the parameters of each and every cycle. It is available for [[Special:MyLanguage/Guru_version|Guru version]] only.
  
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== What can you see and set in Dynamic tab ==
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== <span id="What_can_you_see_and_set_in_Dynamic_tab">What can you see and set in Dynamic tab</span> == <!--T:2-->
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=== In action bar ===
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=== <span id="In_action_bar">In action bar</span> ===
 
(from left to right)
 
(from left to right)
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* Main Menu button
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* The name of the current tab — "Dynamic", and the faded name of the previous tab — "Control"
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* The name of the tab — "Dynamic"
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* The switch of "Dynamic mode" — if you tap on it, it becomes green
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* The switch of "Dynamic mode" — if you press it, it turns on and becomes green
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* Menu button in the right corner, that comprises the following items:
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* Menu button in the right corner
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** [[Special:MyLanguage/Training_tab#Look_through_the_training_details|"Details"]], that shows you the details about this training
 +
** "Info", that provides you more information about this tab
  
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=== In main screen ===
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=== <span id="In_main_screen">In main screen</span> === <!--T:3-->
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Here you can see the [[ratio of breath cycle|ratios of each breath cycle]] and each cycle's chart.
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* [[Special:MyLanguage/ratio_of_breath_cycle|Ratios of each cycle]] and each cycle's chart. Note that you see the [[Special:MyLanguage/training_type|training type]] you've chosen in [[Special:MyLanguage/Control_tab|Control tab]] or [[Special:MyLanguage/Training_tab|Training tab]]
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* Note that here appears the [[training type]] you've chosen in [[Control tab]] or [[Training tab]] (in our case it is [[Custom training]])<br />
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* Big purple wrench button on bottom left, that opens right drawer with parameters of a cycle<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_turn_on_1.jpg]] [[File:prana_breath_dynamic_turn_on_2.jpg]]<br />
 
  
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== Modify your training parameters ==
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== <span id="Modify_your_training_parameters">Modify your training parameters</span> == <!--T:4-->
  
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=== Change the [[ratio of breath cycle|ratio]] ===
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=== <span id="Change_the_ratio">Change the [[Special:MyLanguage/ratio_of_breath_cycle|ratio]]</span> === <!--T:5-->
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# Double-tap on a cycle (3rd in our case).
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# Double-tap on a cycle.
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# Press on "ratio of breath cycle" item in the right drawer appeared.
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# Press on "Ratio of breath cycle" item in the right drawer appeared.
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# [[ratio of breath cycle|Modify this value]] the way you need to. In our case we change the ratio to 1:''2'':2:0 from initial 1:1:2:0.
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# [[Special:MyLanguage/ratio_of_breath_cycle|Modify this value]] the way you need to.
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# [[ratio of breath cycle|Modify other cycles]] in a desired way. For instance, we've changed the ratio of 5th cycle from 1:2:2:0 to 1:''3'':2:0.
+
* Note that the cycles you've modified have green-colored chart, and all unmodified after them have purple-colored. The modified, "green" cycle is a '''''"key cycle"''''', and all "purple" after it will have the very same parameters, unless they are changed and became "green".
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* Note that the cycles you've modified have green-coloured chart (3rd and 5th), and all unmodified after them have purple-coloured (4th and 6th). The modified, "green" cycle is a '''''"key cycle"''''', and all "purple" after it will have the very same parameters, unless they are changed and became "green".
 
 
* '''NB!''' The 1st cycle is always the '''''"key cycle"'''''.<br />
 
* '''NB!''' The 1st cycle is always the '''''"key cycle"'''''.<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_ratio_1.jpg]] [[File:prana_breath_dynamic_ratio_2.jpg]] [[File:prana_breath_dynamic_ratio_3.jpg]] [[File:prana_breath_dynamic_ratio_4.jpg]] [[File:prana_breath_dynamic_ratio_5.jpg]] [[File:prana_breath_dynamic_ratio_6.jpg]]<br />
 
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<br />
 
  
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==== Change the ratios of all '''''"key cycles"''''' at once ====
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==== <span id="Change_the_ratios_of_all_.22key_cycles.22_at_once">Change the ratios of all '''''"key cycles"''''' at once</span> ==== <!--T:6-->
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# [[ratio of breath cycle|Set the ratio]] for the '''''"key cycle"''''' you'd like, press OK. It's 1:''2'':2:0 (was 1:1:2:0) for the 1st cycle as for our example.
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# [[Special:MyLanguage/ratio_of_breath_cycle|Set the ratio]] for the '''''"key cycle"''''' you'd like, press "OK".
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# Mark a checkbox with the changes in ratio. It's [+0:''+1'':+0:+0] in our case.
+
# Mark a checkbox with the changes in ratio. It looks like "+0:''+1'':+0:+0 to ratio".
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# Press "Apply".
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# Press "Apply". This way all the '''''"key cycles"''''' after the modified one, are changed as well.<br />
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* Note that all the '''''"key cycles"''''' AFTER the modified one, have changed as well — the 5th cycle in our example it's 1:''4'':2:0 now (was 1:3:2:0).<br />
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<embedvideo service="youtube">https://youtu.be/CtTBCpkOn2U</embedvideo>
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_ratio_apply_1.jpg]] [[File:prana_breath_dynamic_ratio_apply_2.jpg]] [[File:prana_breath_dynamic_ratio_apply_3.jpg]] [[File:prana_breath_dynamic_ratio_apply_4.jpg]]<br />
 
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<br />
 
  
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=== Increase "[[Seconds per unit]]" value gradually ===
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=== <span id="Increase_.22Seconds_per_unit.22_value_gradually">Increase "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" value gradually</span> === <!--T:7-->
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* It's very convenient way to raise your [[training complexity]] smoothly and effectively.
+
It's very convenient way to raise your [[Special:MyLanguage/training_complexity|training complexity]] smoothly and effectively.
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# Choose a certain cycle (with double-tap). For instance, the 3rd.
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# Choose a certain cycle (with double-tap).
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# Press on "[[Seconds per unit|Seconds per ratio unit]]" item in the right drawer appeared.
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# Press on "[[Special:MyLanguage/Seconds_per_unit|Seconds per ratio unit]]" item in the right drawer appeared.
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# Using a spinner, choose the value you'd like. In our case, it's 5 sec 200 msec (was 5 sec before). Press OK.
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# Using a spinner, choose the value you'd like. Press OK.<br />
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# Modify other cycles. We've chosen 5 sec 400 msec for the 4th, 5 sec 600 msec for the 5th and 6 sec for the 6th cycle.
 
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* Note that the [[ratio of breath cycle]] is the very same for all the cycles in this example, while the actual pattern is 5:20:10:0 for the 1st and 6:24:12:0 for the 6th cycle.<br />
 
−
Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_dynamic_sec_unit_1.jpg]] [[File:prana_breath_dynamic_sec_unit_2.jpg]] [[File:prana_breath_dynamic_sec_unit_3.jpg]] [[File:prana_breath_dynamic_sec_unit_4.jpg]] [[File:prana_breath_dynamic_sec_unit_5.jpg]] [[File:prana_breath_dynamic_sec_unit_6.jpg]] [[File:prana_breath_dynamic_sec_unit_7.jpg]]<br />
 
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<br />
 
  
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==== Modify the "sec per unit" value of all '''''"key cycles"''''' at once ====
+
==== <span id="Modify_the_.22sec_per_unit.22_value_of_all_.22key_cycles.22_at_once">Modify the "sec per unit" value of all '''''"key cycles"''''' at once</span> ==== <!--T:8-->
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# Set the [[Seconds per unit|"sec per unit" value]] for the '''''"key cycle"''''' you'd like, press OK. It's 5 sec 100 msec (was 5 sec) for the 1st cycle as for our example.
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# Set the [[Special:MyLanguage/Seconds_per_unit|"sec per unit" value]] for the '''''"key cycle"''''' you'd like, press OK.
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# Mark a checkbox with the changes in "sec per unit". It's [+0.1 sec per unit] in our case.
+
# Mark a check box with the changes in "sec per unit". It looks something like "+0.1 to sec per unit".
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# Press "Apply".
+
# Press "Apply". This way all the '''''"key cycles"''''' after the modified one, are changed as well.<br />
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* Note that all the '''''"key cycles"''''' AFTER the modified one, have changed as well — the 6th cycle in our example it's 6 sec 100 msec now (was 6 sec).<br />
 
−
Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_dynamic_sec_unit_apply_1.jpg]] [[File:prana_breath_dynamic_sec_unit_apply_2.jpg]] [[File:prana_breath_dynamic_sec_unit_apply_3.jpg]] [[File:prana_breath_dynamic_sec_unit_apply_4.jpg]]<br />
 
−
<br />
 
  
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=== Use diverse breath methods ===
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<!--T:9-->
 +
<embedvideo service="youtube">https://youtu.be/EEYgcyzJvBU</embedvideo><br />
  
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* Diverse breathing methods are available for [[Custom training|self-created patterns]] or [[Training_type#More_preset_training_types|extra preset patterns]] in [[Guru version]] only.  
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=== <span id="Use_diverse_breath_methods">Use diverse breath methods</span> === <!--T:10-->
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* You may [[Custom_training#Copy_the_existing_pattern|copy the existing pattern]] and then use this feature.
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Diverse breath methods are available for [[Special:MyLanguage/Custom_training|custom patterns]] and [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our wiki database]] in [[Special:MyLanguage/Guru_version|Guru version]].  
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# Choose the custom training you're working with.
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* You may [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] and then use this feature.
 +
# Choose the training pattern you're working with.
 
# Turn the "Dynamic mode" on.
 
# Turn the "Dynamic mode" on.
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# Double-tap on a cycle (1st in our example)
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# Double-tap on a cycle.
 
# Press on the "Breath methods" menu item in the right drawer appeared.
 
# Press on the "Breath methods" menu item in the right drawer appeared.
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# Choose the breath methods for every phase of this cycle (we pick "left nostril" and "right nostril" for inhaling and exhaling, and "pinched nostrils" for retaining and sustain).
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# Choose the breath methods for every phase of this cycle.
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# Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that mark a checkbox "Alternate nostrils every <u>1</u> cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number). As for our example, we leave it as "1".
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# Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that, mark a check box "Alternate nostrils every <u>1</u> cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number).
 
# Press "Apply" after you're done.  
 
# Press "Apply" after you're done.  
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* Note that the 2nd cycle has the nostrils alternated now.
 
 
* If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.<br />
 
* If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.<br />
−
Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_alternate_1.jpg]] [[File:prana_breath_dynamic_alternate_2.jpg]] [[File:prana_breath_dynamic_alternate_3.jpg]] [[File:prana_breath_dynamic_alternate_4.jpg]]<br />
 
  
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=== Make all cycles the same back ===
+
<!--T:11-->
 +
<embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo><br />
  
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* If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:
+
=== <span id="Make_all_cycles_the_same_back">Make all cycles the same back</span> === <!--T:12-->
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# Choose a certain cycle (1st in our case), double-taping on it.
+
If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:
−
# Set the cycle the way you like, using the info described above.
+
# Choose a certain cycle, double-taping on it.
−
# Mark a checkbox "Make them the same".
+
# Set the cycle the way you like.
 +
# Mark a check box "Make them the same".
 
# Press "Apply".
 
# Press "Apply".
−
# Note that this cycle now becomes the '''''"key cycle" ''''', and all '''''"key cycles" ''''' that are AFTER this cycle will become "usual" (purple-coloured), and have the very same parameters.<br />
+
# Note that this cycle now becomes the '''''"key cycle" ''''', and all '''''"key cycles" ''''' that follow this cycle will become "regular" (purple-colored), and have the very same parameters.<br />
−
Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_dynamic_make_them_same_1.jpg]] [[File:prana_breath_dynamic_make_them_same_2.jpg]] [[File:prana_breath_dynamic_make_them_same_3.jpg]]<br />
 
−
<br />
 
−
 
 
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== Change quantity and order of [[breath cycle|cycles]] ==
 
  
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=== Insert a cycle ===
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== <span id="Change_quantity_and_order_of_cycles">Change quantity and order of cycles</span> == <!--T:13-->
  
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* Use this feature to insert a cycle at any place in your training
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=== <span id="Insert_a_cycle">Insert a cycle</span> === <!--T:14-->
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle. Let it be 2nd for our example.
+
Use this feature to insert a cycle at any place in your training.
−
# Press "Insert below" if you'd like the new cycle to be added right below the highlighted one. See that the 3rd cycle on a screenshot is the same than the 2nd.
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# With [[Special:MyLanguage/Dynamic_tab#In_action_bar|Dynamic mode turned on]], touch and hold a cycle.
−
# Press "Insert above" if you'd like the new cycle to be added right above the highlighted one. See that the 2nd cycle on a screenshot is the same than the 1st.
+
# Press "Insert below" if you'd like the new cycle to be added right below the highlighted one.
−
* Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "usual", purple-coloured cycle.
+
# Press "Insert above" if you'd like the new cycle to be added right above the highlighted one.
 +
* Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "regular", purple-colored cycle.
 
* '''NB!''' You cannot insert a cycle above the 1st cycle.<br />
 
* '''NB!''' You cannot insert a cycle above the 1st cycle.<br />
−
Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_insert_cycle_1.jpg]] [[File:prana_breath_insert_cycle_2.jpg]] [[File:prana_breath_insert_cycle_3.jpg]] [[File:prana_breath_insert_cycle_4.jpg]] [[File:prana_breath_insert_cycle_5.jpg]]<br />
 
−
 
−
=== Reset the '''''"key cycle"''''' ===
 
  
−
* Use this feature to reset the '''''"key cycle"''''' (green-coloured) at any place in your training
+
=== <span id="Reset_the_.22key_cycle.22">Reset the '''''"key cycle"'''''</span> === <!--T:15-->
−
# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle. Let it be the 3rd for our example, the '''''"key cycle"'''''.
+
Use this feature to reset the '''''"key cycle"''''' (green-colored) at any place in your training.
−
# Press "Reset". See that the 3rd cycle on a screenshot is now "usual" (purple-coloured) and the very same as the previous '''''"key cycle"''''', the 1st.
+
# With [[Special:MyLanguage/Dynamic_tab#In_action_bar|Dynamic mode turned on]], touch and hold a cycle.
 +
# Press "Reset".
 
* '''NB!''' You cannot reset the 1st cycle.<br />
 
* '''NB!''' You cannot reset the 1st cycle.<br />
−
Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_reset_cycle_1.jpg]] [[File:prana_breath_reset_cycle_2.jpg]]<br />
 
  
−
=== Delete a cycle ===
+
=== <span id="Delete_a_cycle">Delete a cycle</span> === <!--T:16-->
 +
Use this feature to delete a cycle at any place in your training.
 +
# With [[Special:MyLanguage/Dynamic_tab#In_action_bar|Dynamic mode turned on]], touch and hold a cycle.
 +
# Press "Delete".
 +
* Note if you delete a '''''"key cycle"''''', all the "regular" cycles (purple-colored) will automatically acquire the properties of the existing '''''"key cycle"''''' above. If there's no other '''''"key cycle"''''' above, those cycles will become the same as the 1st cycle.<br />
 +
* '''NB!''' You cannot delete the 1st cycle.<br />
 +
</translate>
  
−
* Use this feature to delete a cycle at any place in your training
+
[[Category:Tabs{{#translation:}}|^Prana Breath^]]
−
# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle. Let it be 6th as for our example.
 
−
# Press "Delete". See that the 7th cycle is now the 6th.
 
−
* Note if you delete a '''''"key cycle"''''', all the "usual" cycles (purple-coloured) will automatically acquire the properties of the existing '''''"key cycle"''''' above. If there's no other '''''"key cycle"''''' above, those cycles will become the same as the 1st cycle.<br />
 
−
* '''NB!''' You cannot delete the 1st cycle.<br />
 
−
Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_delete_cycle.jpg]]<br />
 

Latest revision as of 06:18, 17 January 2019

Other languages:
English • ‎polski • ‎русский • ‎ქართული

Dynamic tab is the a tab in Prana Breath app for increasing training complexity in a comfortable way, and adjusting all the parameters of each and every cycle. It is available for Guru version only.

What can you see and set in Dynamic tab

In action bar

(from left to right)

  • The name of the current tab — "Dynamic", and the faded name of the previous tab — "Control"
  • The switch of "Dynamic mode" — if you tap on it, it becomes green
  • Menu button in the right corner, that comprises the following items:
    • "Details", that shows you the details about this training
    • "Info", that provides you more information about this tab

In main screen

Modify your training parameters

Change the ratio

  1. Double-tap on a cycle.
  2. Press on "Ratio of breath cycle" item in the right drawer appeared.
  3. Modify this value the way you need to.
  • Note that the cycles you've modified have green-colored chart, and all unmodified after them have purple-colored. The modified, "green" cycle is a "key cycle", and all "purple" after it will have the very same parameters, unless they are changed and became "green".
  • NB! The 1st cycle is always the "key cycle".

Change the ratios of all "key cycles" at once

  1. Set the ratio for the "key cycle" you'd like, press "OK".
  2. Mark a checkbox with the changes in ratio. It looks like "+0:+1:+0:+0 to ratio".
  3. Press "Apply". This way all the "key cycles" after the modified one, are changed as well.

Increase "Seconds per unit" value gradually

It's very convenient way to raise your training complexity smoothly and effectively.

  1. Choose a certain cycle (with double-tap).
  2. Press on "Seconds per ratio unit" item in the right drawer appeared.
  3. Using a spinner, choose the value you'd like. Press OK.

Modify the "sec per unit" value of all "key cycles" at once

  1. Set the "sec per unit" value for the "key cycle" you'd like, press OK.
  2. Mark a check box with the changes in "sec per unit". It looks something like "+0.1 to sec per unit".
  3. Press "Apply". This way all the "key cycles" after the modified one, are changed as well.


Use diverse breath methods

Diverse breath methods are available for custom patterns and downloaded from our wiki database in Guru version.

  1. Choose the training pattern you're working with.
  2. Turn the "Dynamic mode" on.
  3. Double-tap on a cycle.
  4. Press on the "Breath methods" menu item in the right drawer appeared.
  5. Choose the breath methods for every phase of this cycle.
  6. Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that, mark a check box "Alternate nostrils every 1 cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number).
  7. Press "Apply" after you're done.
  • If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.


Make all cycles the same back

If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:

  1. Choose a certain cycle, double-taping on it.
  2. Set the cycle the way you like.
  3. Mark a check box "Make them the same".
  4. Press "Apply".
  5. Note that this cycle now becomes the "key cycle" , and all "key cycles" that follow this cycle will become "regular" (purple-colored), and have the very same parameters.

Change quantity and order of cycles

Insert a cycle

Use this feature to insert a cycle at any place in your training.

  1. With Dynamic mode turned on, touch and hold a cycle.
  2. Press "Insert below" if you'd like the new cycle to be added right below the highlighted one.
  3. Press "Insert above" if you'd like the new cycle to be added right above the highlighted one.
  • Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "regular", purple-colored cycle.
  • NB! You cannot insert a cycle above the 1st cycle.

Reset the "key cycle"

Use this feature to reset the "key cycle" (green-colored) at any place in your training.

  1. With Dynamic mode turned on, touch and hold a cycle.
  2. Press "Reset".
  • NB! You cannot reset the 1st cycle.

Delete a cycle

Use this feature to delete a cycle at any place in your training.

  1. With Dynamic mode turned on, touch and hold a cycle.
  2. Press "Delete".
  • Note if you delete a "key cycle", all the "regular" cycles (purple-colored) will automatically acquire the properties of the existing "key cycle" above. If there's no other "key cycle" above, those cycles will become the same as the 1st cycle.
  • NB! You cannot delete the 1st cycle.
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