Training level

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Training level is a level of training complexity of the default training type. It comprises different ratios of breath cycle that gradually become more complicated.

Training patterns with more than 1 training levels:


Where you can choose the training level in the app

  1. Go to Control tab.
  2. Press on "Training level" item.
  3. Choose the level you'd like. Note that ratio of breath cycle and BPM values have been changed as well.

Please see these screenshots for the visual guidance:
Prana breath training level 1.jpg Prana breath training level 2.jpg