Difference between revisions of "Prana Breath Wiki"
From Olekdia Wiki
(→Tabs) |
|||
| (44 intermediate revisions by 2 users not shown) | |||
| Line 1: | Line 1: | ||
== Getting started == | == Getting started == | ||
| − | * [[ | + | * [[FAQ]] |
| + | * [[Breathing gymnastics]] | ||
| + | * [[Research articles]] | ||
* [[Guru version]] | * [[Guru version]] | ||
| − | * [[ | + | * [[Translation guidance]] |
| − | |||
* [[Prana Breath Privacy Policy| Privacy Policy]] | * [[Prana Breath Privacy Policy| Privacy Policy]] | ||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
== [[Training type|Training types]] == | == [[Training type|Training types]] == | ||
| + | === [[Training_type#What_training_types_there_are_in_the_app|Default training]] === | ||
* [[Clear mind]] | * [[Clear mind]] | ||
* [[Relax]] | * [[Relax]] | ||
| Line 23: | Line 16: | ||
* [[Anti-Stress]] | * [[Anti-Stress]] | ||
* [[Anti-Appetite]] | * [[Anti-Appetite]] | ||
| − | * [[Custom training]] | + | * [[Cigarette replace]] |
| + | |||
| + | === [[Custom training]] === | ||
| + | |||
| + | === [[Training_type#More_preset_training_types|Preset training]] === | ||
| + | ==== Pranayama ==== | ||
| + | * [[Anulom Vilom]] | ||
| + | * [[Bahya]] | ||
| + | * [[Bhastrika]] | ||
| + | * [[Chandra Bhedana]] | ||
| + | * [[Kapalbhati]] | ||
| + | * [[Nadi Shodhana]] | ||
| + | * [[Pratiloma]] | ||
| + | * [[Sitali]] | ||
| + | * [[Sitkari]] | ||
| + | * [[Square breathing]] | ||
| + | * [[Surya Bhedana]] | ||
| + | * [[Udgeeth]] | ||
| + | * [[Ujjayi]] | ||
| + | * [[Vrajana]] | ||
| + | |||
| + | ==== Tibetan Buddhist practices ==== | ||
| + | * [[Purifying breath]] | ||
| + | * [[Tummo|Tummo (Inner Fire)]] | ||
| + | ==== Taiji ==== | ||
| + | * [[Ha breathing]] | ||
| + | ==== Doctors' ==== | ||
| + | * [[4-7-8 breathing]] | ||
| + | * [[Buteyko breathing]] | ||
| + | ==== Oriental Breathing Method ==== | ||
| + | * [[Rhythmical breath]] | ||
| + | * [[Prolonged breath]] | ||
| + | * [[7 by 7 breathing]] | ||
| + | * [[Treble breath]] | ||
| + | * [[Snuffle-snuffle breath]] | ||
| + | * [[Broken wind breath]] | ||
| + | ==== Quit smoking ==== | ||
| + | * [[Smoking to celebrate]] | ||
| + | * [[Smoking to avoid anxiety]] | ||
| + | * [[Smoking to avoid sadness]] | ||
| + | ==== Voice improving ==== | ||
| + | * [[Singer]] | ||
| + | * [[Sing better]] | ||
| + | * [[Distinguished singer]] | ||
| + | |||
| + | == [[Training parameters]] == | ||
| + | * [[Training kind]] | ||
| + | * [[Training complexity]] | ||
| + | * [[Breaths per minute]] | ||
| + | * [[Training level]] | ||
| + | * [[Training duration]] | ||
| + | * [[Ratio of breath cycle]] | ||
| + | * [[Ratio of repose cycle]] | ||
| + | * [[Seconds per unit]] | ||
| + | * [[Breath methods]] | ||
| + | * [[Chants|Chants or Mantras]] | ||
== Tabs == | == Tabs == | ||
| Line 31: | Line 79: | ||
* [[Reminders tab]] | * [[Reminders tab]] | ||
* [[Experience tab]] | * [[Experience tab]] | ||
| + | * [[Log tab]] | ||
* [[Progress tab]] | * [[Progress tab]] | ||
* [[Health tab]] | * [[Health tab]] | ||
* [[Settings tab]] | * [[Settings tab]] | ||
* [[Sounds tab]] | * [[Sounds tab]] | ||
| − | * [[Backup]] | + | * [[Backup tab]] |
| − | == | + | == Practice tips == |
* [[Comfortable position]] | * [[Comfortable position]] | ||
| − | * [[Full inhaling]] | + | * [[Breath cycle]] |
| − | * [[Air retaining]] | + | ** [[Full inhaling]] |
| − | * [[Full exhaling]] | + | ** [[Air retaining]] |
| − | * [[Air sustain]] | + | ** [[Full exhaling]] |
| + | ** [[Air sustain]] | ||
| + | * [[Repose cycle]] | ||
== [[Mudras]] == | == [[Mudras]] == | ||
* [[Life mudra]] | * [[Life mudra]] | ||
* [[Wind mudra]] | * [[Wind mudra]] | ||
Revision as of 06:55, 24 February 2018
Contents
Getting started
Training types
Default training
Custom training
Preset training
Pranayama
- Anulom Vilom
- Bahya
- Bhastrika
- Chandra Bhedana
- Kapalbhati
- Nadi Shodhana
- Pratiloma
- Sitali
- Sitkari
- Square breathing
- Surya Bhedana
- Udgeeth
- Ujjayi
- Vrajana
Tibetan Buddhist practices
Taiji
Doctors'
Oriental Breathing Method
- Rhythmical breath
- Prolonged breath
- 7 by 7 breathing
- Treble breath
- Snuffle-snuffle breath
- Broken wind breath
Quit smoking
Voice improving
Training parameters
- Training kind
- Training complexity
- Breaths per minute
- Training level
- Training duration
- Ratio of breath cycle
- Ratio of repose cycle
- Seconds per unit
- Breath methods
- Chants or Mantras
Tabs
- Training tab
- Control tab
- Dynamic tab
- Reminders tab
- Experience tab
- Log tab
- Progress tab
- Health tab
- Settings tab
- Sounds tab
- Backup tab