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This page is a translated version of the page Calming and the translation is 44% complete.

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Calming is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:2:1:2.

Download: Calming.trng


  • балансира силни емоции
  • помага ти да се успокоиш бързо
  • облекчава психическото напрежение
  • предотвратява паник-атаки
  • връщане на самоконтрола
  • връща способността да мислиш логично

Origin, history

Sufi sages referred to this pattern, together with the ones from "Relax", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

Setting the training

  1. Choose this pattern in Training tab or Control tab.
  2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
  • NB! Be extra careful with this pattern if you have a tendency to hypertension.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Perform an air retaining ("Retain").
  5. Make a full exhaling ("Exhale").
  6. Perform an air sustain ("Sustain").
  7. Keep repeating this breath cycle till the end of your training session.
  8. After you're done, you might take some time for meditating and contemplating yourself.

Други въпроси

Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.