Враджана

From Olekdia Wiki
Revision as of 12:11, 19 May 2018 by Nadia (talk | contribs) (Created page with "== Истоки, история == Этот тип тренировки, так же как и "Гармония" и "Special:MyLanguage/Power...")
Other languages:
English • ‎polski • ‎български • ‎русский • ‎ქართული

Враджана - это один из дополнительных типов тренировки в приложении Prana Breath, доступный для скачивания в Guru версии.

Скачать:
Враджана_ступень_1.trng
Враджана_ступень_2.trng
Враджана_ступень_3.trng

Эффекты

  • снижение риска проблем с сердечно-сосудистой системой
  • очищение сознания
  • помощь в концентрации на данном моменте
  • заострение восприятия тела и его функций
  • улучшение периферической циркуляции крови

Истоки, история

Этот тип тренировки, так же как и "Гармония" и "Сила", - вид Пранаямы, древней ведической техники дыхательной гимнастики. Название переводится из санскрита как "Идти", или "Ходьба", и поэтому паттерн можно назвать "Дыхание во время ходьбы" или "Пранаяма на ходу". Он был активно популяризован йогином Свами Шиванандой Сарасвати.
В Prana Breath данный паттерн адаптирован для тех, кто не практикует йогу, или не имеет достаточно времени для полноценной практики, но эффект от нее все же нужен.

Setting the training

  1. Download this pattern if you don't have it yet.
  2. Choose this pattern in Training tab or Control tab.
  3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

Training process

  1. Start walking with a comfortable pace. As an alternative, you may choose any other comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale") though your nose, trying to match the quantity of your steps to the cycle duration. For instance, 4 steps or 8 steps in 4 seconds.
  4. Exhale through your nose, matching your steps to the cycle duration. Breathe out as much air as possible, so you can inhale in more efficient way.
  5. Keep breathing like this till the end of your training session.
  6. After you're done, you might take some time for meditating and contemplating yourself, or just continue walking, breathing as usual.
  • You may find it useful to use your headphones and have your screen turned off, so you can look around freely.
  • NB! Make sure you are absolutely comfortable with this pattern, and don't feel you're out of breath. If you feel chest pain or dizziness, stop the practice immediately!
  • If you don't feel comfortable with the breathing pace / walking speed correlation, please adjust "sec per unit" value, for instance, in the range of 0.5-2.0 seconds.
  • Practice the next stage once you are comfortable with the current one.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.