Translations:Comfortable position/4/en

Standing

Stand with your back straight and aligned with the head and neck, with your shoulders pulled backward.Bear your weight primarily on the balls of your feet. Keep your knees slightly bent with your feet about shoulder-width apart. Let your arms hang naturally down the sides of the body.

• This position might decrease the training effectiveness, as more energy for maintaining a straight posture should be spent. Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.