Научные статьи

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В данной статье мы собираем публикации о современных научных исследованиях о дыхательной гимнастике:

Снижение уровня стресса

Размеренное дыхание увеличивает уровень спокойствия [Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]
Глубокое дыхание снижает степень оксидативного стресса и уровень кортизола, а также повышает уровень мелатонина [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
- Детально о том, что такое оксидативный стресс и что при этом происходит с телом [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
Увеличение стрессоустойчивости [The effect of meditation on perceived stress (Dias S., 1997)]

Improves mood [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
Meditation that includes deep regular breathing affects blood test results [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]

Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]

Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
Lowers the blood pressure [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]

Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)]
[Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
[A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]

[Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
[A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]