Difference between revisions of "Research articles/pt-br"

From Olekdia Wiki
(Created page with "Artigos de pesquisa")
 
 
(21 intermediate revisions by 3 users not shown)
Line 1: Line 1:
 
<languages />
 
<languages />
Here you might find modern research articles that prove the benefits of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]] that:
+
Aqui você pode encontrar artigos de pesquisa modernos que provam os benefícios da [[Special:MyLanguage/Breathing_gymnastics|ginástica respiratória]] que:
  
== Reduces stress level ==
+
== Reduz o nível de estresse ==
* Slow breathing increases tranquility [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]]
+
* Respiração lenta aumenta a tranquilidade [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]]
* Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
+
* Respiração profunda diminui os níveis de estresse oxidativo, reduz os níveis de cortisol e aumenta níveis de melatonina. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
** Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
+
** Algumas explicações sobre o que o estresse oxidativo causa em seu corpo. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
* Increases stress resistance [The effect of meditation on perceived stress (Dias S., 1997)]
+
* Aumenta a resistência ao estresse  [The effect of meditation on perceived stress (Dias S., 1997)]
  
== Balances the hormone levels ==
+
== Equilibra os níveis de hormônio ==
* Improves mood [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
+
* Melhora o humor [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
* Meditation that includes deep regular breathing affects blood test results [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
+
* Meditação que inclui respiração profunda regular afeta os resultados dos exames de sangue [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
  
== Improves concentration ==
+
== Melhora a concentração ==
* Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
+
* Melhora o desempenho acadêmico das crianças [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
  
== Supports cardiovascular system ==
+
== Suporta o sistema cardiovascular ==
* Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
+
* Estabiliza a frequência cardíaca [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
* Lowers the blood pressure [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
+
* Diminui a pressão arterial [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
* Though different breathing patterns affect cardiovascular system in a different way [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016]
+
* Apesar de diferentes padrões respiratórios afetam o sistema cardiovascular de uma forma diferente [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016]
  
== Improves pulmonary functions, betters voice ==
+
== Melhora as funções pulmonares, melhora de voz ==
* Significant improvement in slow vital capacity (SVC), forced expired volume in 1 s (FEV1) along with PEF, FEF25% and MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)]
+
* Melhoria significativa na capacidade vital lenta (SVC), volume expirado forçado 1 s (FEV1), junto com o PEF, FEF25% e MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)]
 +
* Melhora da acústica e aerodinâmica nos parâmetros de voz [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
 
* Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
 
* Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
  
== Relieves drug abuses and addictions ==
+
== Alivia os abusos e vícios de drogas ==  
* Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)]
+
* Combate aos desejos tóxicos [Combating Addiction with Meditation (Patricia Carrington, 1999)]
 
* [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
 
* [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
 
* [A Longitudinal Study Of The Influence Of The  Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
 
* [A Longitudinal Study Of The Influence Of The  Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
  
== Prevents anti-social behavior ==
+
== Previne o comportamento anti-social ==  
 
* [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
 
* [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
 
* [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]  
 
* [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]  
  
== Combats major depressive syndrome ==
+
== Combate as maiores síndromes depressivas ==
 
* [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study]
 
* [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study]
 +
 +
== Other effect ==
 +
* [https://www.physiology.org/doi/full/10.1152/jn.00551.2017 Different patterns of breath engage different parts of human brain, thus have different effect on the body]

Latest revision as of 08:10, 6 May 2020

Other languages:
English • ‎polski • ‎português do Brasil • ‎русский

Aqui você pode encontrar artigos de pesquisa modernos que provam os benefícios da ginástica respiratória que:

Reduz o nível de estresse

  • Respiração lenta aumenta a tranquilidade [Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]
  • Respiração profunda diminui os níveis de estresse oxidativo, reduz os níveis de cortisol e aumenta níveis de melatonina. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
    • Algumas explicações sobre o que o estresse oxidativo causa em seu corpo. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
  • Aumenta a resistência ao estresse [The effect of meditation on perceived stress (Dias S., 1997)]

Equilibra os níveis de hormônio

  • Melhora o humor [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
  • Meditação que inclui respiração profunda regular afeta os resultados dos exames de sangue [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]

Melhora a concentração

  • Melhora o desempenho acadêmico das crianças [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]

Suporta o sistema cardiovascular

  • Estabiliza a frequência cardíaca [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
  • Diminui a pressão arterial [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
  • Apesar de diferentes padrões respiratórios afetam o sistema cardiovascular de uma forma diferente [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016]

Melhora as funções pulmonares, melhora de voz

  • Melhoria significativa na capacidade vital lenta (SVC), volume expirado forçado 1 s (FEV1), junto com o PEF, FEF25% e MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)]
  • Melhora da acústica e aerodinâmica nos parâmetros de voz [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
  • Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]

Alivia os abusos e vícios de drogas

  • Combate aos desejos tóxicos [Combating Addiction with Meditation (Patricia Carrington, 1999)]
  • [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
  • [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]

Previne o comportamento anti-social

  • [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
  • [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]

Combate as maiores síndromes depressivas

Other effect