Research articles
From Olekdia Wiki
Revision as of 11:22, 25 November 2016 by Nadia (talk | contribs) (Created page with "Here you might find modern research articles that prove the benefits of breathing gymnastics: == Reducing stress level == * Experiment that shows how deep breathing lower...")
Here you might find modern research articles that prove the benefits of breathing gymnastics:
Reducing stress level
- Experiment that shows how deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
- What oxidative stress does to your body here [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]