Difference between revisions of "Research articles"
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== Reducing stress level == | == Reducing stress level == | ||
| + | * Slow breathing increases tranquility [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]] | ||
* Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] | * Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] | ||
** Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] | ** Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] | ||
Revision as of 09:10, 6 April 2017
Here you might find modern research articles that prove the benefits of breathing gymnastics:
Contents
Reducing stress level
- Slow breathing increases tranquility [Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]
- Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
- Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Increases stress resistance [The effect of meditation on perceived stress (Dias S., 1997)]
Balances the hormone level
- Improves mood [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Meditation that includes deep regular breathing affects blood test results [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
Improves concentration
- Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman, R., 2000)]
Supports cardiovascular system
- Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
Relieves drug abuses and addictions
- Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Prevents anti-social behavior
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]