Difference between revisions of "Research articles"
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== Reducing stress level == | == Reducing stress level == | ||
| − | * | + | * Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] |
| − | ** | + | ** Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] |
| − | * [ | + | * Increases stress resistance [The effect of meditation on perceived stress (Dias S., 1997)] |
== Balances the hormone level == | == Balances the hormone level == | ||
| − | * Improves mood [ | + | * Improves mood [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)] |
| − | * Meditation that includes deep regular breathing affects blood [ | + | * Meditation that includes deep regular breathing affects blood test results [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)] |
== Improves concentration == | == Improves concentration == | ||
| − | * [ | + | * Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman, R., 2000)] |
| + | |||
| + | == Supports cardiovascular system == | ||
| + | * Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)] | ||
== Relieves drug abuses and addictions == | == Relieves drug abuses and addictions == | ||
| − | * [ | + | * Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)] |
| − | * [ | + | * [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)] |
| + | * [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)] | ||
| + | |||
| + | == Prevents anti-social behavior == | ||
| + | * [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)] | ||
| + | * [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)] | ||
Revision as of 05:44, 1 December 2016
Here you might find modern research articles that prove the benefits of breathing gymnastics:
Contents
Reducing stress level
- Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
- Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Increases stress resistance [The effect of meditation on perceived stress (Dias S., 1997)]
Balances the hormone level
- Improves mood [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Meditation that includes deep regular breathing affects blood test results [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
Improves concentration
- Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman, R., 2000)]
Supports cardiovascular system
- Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
Relieves drug abuses and addictions
- Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Prevents anti-social behavior
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]