Difference between revisions of "Research articles"

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** What oxidative stress does to your body, read here [http://cancerres.aacrjournals.org/content/canres/53/18/4153.full.pdf Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
 
** What oxidative stress does to your body, read here [http://cancerres.aacrjournals.org/content/canres/53/18/4153.full.pdf Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
 
* [http://easttowestyoga.com/wp-content/uploads/2012/06/thesis1.pdf The effect of meditation on perceived stress (Dias S., 1997)]
 
* [http://easttowestyoga.com/wp-content/uploads/2012/06/thesis1.pdf The effect of meditation on perceived stress (Dias S., 1997)]
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== Balances the hormone level ==
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* Improves mood [https://www.ncbi.nlm.nih.gov/pubmed/789821 Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
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* Meditation that includes deep regular breathing affects blood [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2418240/ Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
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== Improves concentration ==
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* [http://eric.ed.gov/?id=EJ612231 Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman, R., 2000)]
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== Relieves drug abuses and addictions ==
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* [https://patcarrington.com/about-meditation/meditation-articles/1999-2/ Combating Addiction with Meditation (Patricia Carrington, 1999)]
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* [https://mum.edu/assets/collected_papers/sche1974l1coll1-86.pdf A Longitudinal Study Of The Influence Of The  Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]

Revision as of 07:36, 28 November 2016

Here you might find modern research articles that prove the benefits of breathing gymnastics:

Reducing stress level

Balances the hormone level

Improves concentration

Relieves drug abuses and addictions