Wiki do Prana Breath

Prana Breath o aplicativo que facilita a ginástica respiratória e a meditação. Mais

Getting started

• FAQ
• Ginástica Respiratória
• Artigos de Pesquisa
• Versão Guru
• Guia de tradução
• Política de Privacidade

Abas

• Aba Treino
• Aba Controle
• Aba Dinamica
• Aba Experiência
• Aba Registro
• Aba Progresso
• Aba Saúde
• Aba Lembretes
• Aba Motivadores
• Aba Opções
• Aba Sons
• Aba Dados

Training parameters

• Training kind
• Training complexity
• Breaths per minute
• Complexity level
• Training duration
• Ratio of breath cycle
• Ratio of repose cycle
• Seconds per unit
• Preparing time
• Breath methods
• Chants or Mantras

Training types

Default training

• Clear mind
• Relax
• Calming
• Power
• Harmony
• Anti-stress
• Anti-appetite
• Cigarette replace

Preset training

• Pranayama
  • Anulom Vilom
  • Bahya
  • Bhastrika
  • Bhramari
  • Chandra Bhedana
  • Coherent breathing
  • Kapalbhati
  • Nadi Shodhana
  • One Minute breath
  • Pratiloma
  • Sitali
  • Sitkari
  • Square breathing
  • Surya Bhedana
  • Udgeeth
  • Ujjayi
  • Vrajana
• Tibetan Buddhist practices
  • Purifying breath
  • Tummo (Inner Fire)
• Taiji
  • Ha breathing
• Authorial techniques
  • 4-7-8 breathing
  • Buteyko breathing
  • Oxicise
• Oriental Breathing Method
  • Rhythmical breath
  • Prolonged breath
  • 7 by 7 breathing
  • Treble breath
  • Snuffle-snuffle breath
  • Broken wind breath
• Quit smoking
  • Smoking to celebrate
  • Smoking to avoid anxiety
  • Smoking to avoid sadness
• Voice improving
  • Singer
  • Sing better
  • Distinguished singer

Practice tips

• Training complexity
• Comfortable position
• Breath cycle
  • Full inhaling
  • Air retaining
  • Full exhaling
  • Air sustain
• Repose cycle
• Pregnancy and breathing gymnastics

Mudras

• Life mudra
• Wind mudra