Wiki Prana Breath

Początki

• FAQ
• Ćwiczenia oddechowe
• Artykuły naukowe
• Wersja Guru
• Przewodnik tłumacza
• Polityka prywatności

Tabs

• Training tab
• Control tab
• Dynamic tab
• Reminders tab
• Experience tab
• Log tab
• Progress tab
• Health tab
• Settings tab
• Sounds tab
• Data tab

Training parameters

• Training kind
• Training complexity
• Breaths per minute
• Complexity level
• Training duration
• Ratio of breath cycle
• Ratio of repose cycle
• Seconds per unit
• Breath methods
• Chants or Mantras

Training types

Default training

• Clear mind
• Relax
• Calming
• Power
• Harmony
• Anti-Stress
• Anti-Appetite
• Cigarette replace

Preset training

• Pranayama
  • Anulom Vilom
  • Bahya
  • Bhastrika
  • Chandra Bhedana
  • Kapalbhati
  • Nadi Shodhana
  • Pratiloma
  • Sitali
  • Sitkari
  • Square breathing
  • Surya Bhedana
  • Udgeeth
  • Ujjayi
  • Vrajana
• Tibetan Buddhist practices
  • Purifying breath
  • Tummo (Inner Fire)
• Taiji
  • Ha breathing
• Doctors'
  • 4-7-8 breathing
  • Buteyko breathing
• Oriental Breathing Method
  • Rhythmical breath
  • Prolonged breath
  • 7 by 7 breathing
  • Treble breath
  • Snuffle-snuffle breath
  • Broken wind breath
• Quit smoking
  • Smoking to celebrate
  • Smoking to avoid anxiety
  • Smoking to avoid sadness
• Voice improving
  • Singer
  • Sing better
  • Distinguished singer

Practice tips

• Comfortable position
• Breath cycle
  • Full inhaling
  • Air retaining
  • Full exhaling
  • Air sustain
• Repose cycle

Mudras

• Life mudra
• Wind mudra