Difference between revisions of "Prana Breath Wiki/pl"

From Olekdia Wiki
(Created page with "=== Własne treningi ===")
(Updating to match new version of source page)
 
(35 intermediate revisions by 4 users not shown)
Line 1: Line 1:
<languages />
+
[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] to aplikacja, która ułatwia ćwiczenia oddechowe i medytację.
== Początki ==
+
 
 +
== Na początek ==
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/Breathing_gymnastics|Ćwiczenia oddechowe]]
 
* [[Special:MyLanguage/Breathing_gymnastics|Ćwiczenia oddechowe]]
Line 12: Line 13:
 
* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
 
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
 +
* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
 +
* [[Special:MyLanguage/Motivators_tab|Karta motywatorów]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
Line 33: Line 35:
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
  
 +
== Porady do ćwiczeń ==
 +
* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
 +
* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
 +
* [[Special:MyLanguage/Nasal_rinsing|Oczyszczenie nosa]]
 +
* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
 +
** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
 +
** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
 +
** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
 +
** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
 +
* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
 +
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
 +
* [[Special:MyLanguage/Mudras|Mudry]]
 +
 +
== [[Special:MyLanguage/Training_type|Rodzaj treningu]] ==
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
Line 39: Line 55:
 
* [[Special:MyLanguage/Power|Wewnętrzna siła]]
 
* [[Special:MyLanguage/Power|Wewnętrzna siła]]
 
* [[Special:MyLanguage/Harmony|Harmonia]]
 
* [[Special:MyLanguage/Harmony|Harmonia]]
* [[Special:MyLanguage/Anti-Stress|Antystresowy]]
+
* [[Special:MyLanguage/Anti-stress|Antystresowy]]
* [[Special:MyLanguage/Anti-Appetite|Zmniejszenie głodu]]
+
* [[Special:MyLanguage/Anti-appetite|Zmniejszenie głodu]]
 
* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
 
* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
  
 
=== [[Special:MyLanguage/Custom_training|Własne treningi]] ===
 
=== [[Special:MyLanguage/Custom_training|Własne treningi]] ===
  
=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] ===
+
=== [[Special:MyLanguage/Training_type#More_preset_training_types|Wstępnie ustawione treningi]] ===
  
 +
<div class="mw-translate-fuzzy">
 
* '''Pranayama'''
 
* '''Pranayama'''
 
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
 
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 +
** [[Special:MyLanguage/Bhramari|Bhramari]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 +
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 +
** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 +
** [[Special:MyLanguage/Savitri|Savitri]]
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
** [[Special:MyLanguage/Square_breathing|Square breathing]]
+
** [[Special:MyLanguage/Square_breathing|Kwadratowe oddychanie]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
* '''Tibetan Buddhist practices'''
+
* '''Ćwiczenia Buddystów tybetańskich'''
** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
+
** [[Special:MyLanguage/Purifying_breath|Oczyszczający oddech]]
** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
+
** [[Special:MyLanguage/Tummo|Tummo (Wewnętrzny ogień)]]
 
* '''Taiji'''
 
* '''Taiji'''
** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
+
** [[Special:MyLanguage/Ha_breathing|Oddychanie Ha]]
 
* '''Doctors''''
 
* '''Doctors''''
** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
+
** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
+
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
* '''Oriental Breathing Method'''
+
** [[Special:MyLanguage/Chedvah_breathing|Oddychanie Chedvah]]
** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
+
** [[Special:MyLanguage/Oxicise|Oxicise]]
** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
+
* '''Wschodnie metody oddechowe'''
** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
+
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
** [[Special:MyLanguage/Treble_breath|Treble breath]]
+
** [[Special:MyLanguage/Prolonged_breath|Oddech wydłużony]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
+
** [[Special:MyLanguage/7_by_7_breathing|Oddychanie 7 na 7]]
** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
+
** [[Special:MyLanguage/Treble_breath|Potrójny oddech]]
* '''Quit smoking'''
+
** [[Special:MyLanguage/Snuffle-snuffle_breath|Oddech niuch-niuch]]
** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
+
** [[Special:MyLanguage/Broken_wind_breath|Oddech nierównego wiatru]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
+
* '''Rzuć palenie'''
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
+
** [[Special:MyLanguage/Smoking_to_celebrate|Palenie jako świętowanie]]
* '''Voice improving'''
+
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Palenie jako ucieczka przed stresem]]
** [[Special:MyLanguage/Singer|Singer]]
+
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Palenie jako ucieczka przed smutkiem]]
** [[Special:MyLanguage/Sing_better|Sing better]]
+
* '''Ćwiczenia głosu'''
** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]
+
** [[Special:MyLanguage/Singer|Śpiewak]]
 
+
** [[Special:MyLanguage/Sing_better|Śpiewaj lepiej]]
== Practice tips ==
+
** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
+
</div>
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
 
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
 
** [[Special:MyLanguage/Air_retaining|Air retaining]]
 
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
 
** [[Special:MyLanguage/Air_sustain|Air sustain]]
 
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
 
  
== [[Special:MyLanguage/Mudras|Mudras]] ==
+
== [[Special:MyLanguage/Sound_style|Style dźwięków]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
+
* [[Special:MyLanguage/Background_sound_styles|Style dźwięków tła]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
+
* [[Special:MyLanguage/Metronome_sound_styles|Style metronomu]]
 +
* [[Special:MyLanguage/Phase_transition_sound_styles|Style dźwięku przejścia faz]]
 +
* [[Special:MyLanguage/Guidance_sound_styles|Style dźwięku przewodnika]]
 +
* [[Special:MyLanguage/Occasional_sound_styles|Style dźwięków dodatkowych]]
 +
* [[Special:MyLanguage/Other_sound_styles|Style innych dźwięków]]
 +
<br/>
 +
<languages/>
 +
__NOTOC__

Latest revision as of 15:10, 12 March 2021

Prana Breath to aplikacja, która ułatwia ćwiczenia oddechowe i medytację.

Na początek

Karty

Parametry treningu

Porady do ćwiczeń

Rodzaj treningu

Treningi podstawowe

Własne treningi

Wstępnie ustawione treningi

Style dźwięków


Other languages:
English • ‎Türkçe • ‎español • ‎français • ‎polski • ‎português do Brasil • ‎русский • ‎मराठी • ‎ગુજરાતી