Difference between revisions of "Prana Breath Wiki/pl"

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<languages />
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[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] is the app that makes breathing gymnastics and meditation easy.
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== Początki ==
 
== Początki ==
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/FAQ|FAQ]]
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* [[Special:MyLanguage/Breath_methods|Metody oddechowe]]
 
* [[Special:MyLanguage/Breath_methods|Metody oddechowe]]
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
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== Porady do ćwiczeń ==
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* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
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* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
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* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
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** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
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** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
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** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
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** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
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* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
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* [[Special:MyLanguage/Mudras|Mudry]]
  
 
== [[Special:MyLanguage/Training_type|Rodzaj trening]] ==
 
== [[Special:MyLanguage/Training_type|Rodzaj trening]] ==
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** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
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** [[Special:MyLanguage/Bhramari|Bhramari]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
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** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
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** [[Special:MyLanguage/Savitri|Savitri]]
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
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** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
 
** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
 
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
 
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
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** [[Special:MyLanguage/Chedvah_breathing|Oddychanie Chedvah]]
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** [[Special:MyLanguage/Oxicise|Oxicise]]
 
* '''Wschodnie metody oddechowe'''
 
* '''Wschodnie metody oddechowe'''
 
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
 
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
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** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
 
** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
  
<div class="mw-translate-fuzzy">
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== [[Special:MyLanguage/Sound_style|Style dźwięków]] ==
== Porady do ćwiczeń ==
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* [[Special:MyLanguage/Background_sound_styles|Style dźwięków tła]]
* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
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* [[Special:MyLanguage/Metronome_sound_styles|Style metronomu]]
* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
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* [[Special:MyLanguage/Phase_transition_sound_styles|Style dźwięku przejścia faz]]
* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
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* [[Special:MyLanguage/Guidance_sound_styles|Style dźwięku przewodnika]]
** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
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* [[Special:MyLanguage/Occasional_sound_styles|Style dźwięków dodatkowych]]
** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
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* [[Special:MyLanguage/Other_sound_styles|Style innych dźwięków]]
** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
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<br/>
** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
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<languages/>
* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
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__NOTOC__
</div>
 
 
 
== [[Special:MyLanguage/Mudras|Mudry]] ==
 
* [[Special:MyLanguage/Life_mudra|Mudra życia]]
 
* [[Special:MyLanguage/Wind_mudra|Mudra wiatru]]
 

Revision as of 13:49, 7 October 2019

Prana Breath is the app that makes breathing gymnastics and meditation easy.

Początki

Karty

Parametry treningu

Porady do ćwiczeń

Rodzaj trening

Treningi podstawowe

Własne treningi

Wstępnie ustawione treningi

Style dźwięków


Other languages:
English • ‎Türkçe • ‎español • ‎français • ‎polski • ‎português do Brasil • ‎русский • ‎मराठी • ‎ગુજરાતી