Difference between revisions of "Prana Breath Wiki/pl"

From Olekdia Wiki
(21 intermediate revisions by 4 users not shown)
Line 1: Line 1:
<languages />
+
[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] is the app that makes breathing gymnastics and meditation easy.
 +
 
 
== Początki ==
 
== Początki ==
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/FAQ|FAQ]]
Line 34: Line 35:
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
  
== [[Special:MyLanguage/Training_type|Training types]] ==
+
== Porady do ćwiczeń ==
 +
* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
 +
* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
 +
* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
 +
** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
 +
** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
 +
** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
 +
** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
 +
* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
 +
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
 +
* [[Special:MyLanguage/Mudras|Mudry]]
 +
 
 +
== [[Special:MyLanguage/Training_type|Rodzaj trening]] ==
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
Line 53: Line 66:
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 +
** [[Special:MyLanguage/Bhramari|Bhramari]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 +
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 +
** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 +
** [[Special:MyLanguage/Savitri|Savitri]]
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
Line 72: Line 89:
 
** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
 
** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
 
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
 
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
 +
** [[Special:MyLanguage/Chedvah_breathing|Oddychanie Chedvah]]
 +
** [[Special:MyLanguage/Oxicise|Oxicise]]
 
* '''Wschodnie metody oddechowe'''
 
* '''Wschodnie metody oddechowe'''
 
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
 
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
Line 88: Line 107:
 
** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
 
** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
  
== Porady do ćwiczeń ==
+
== [[Special:MyLanguage/Sound_style|Style dźwięków]] ==
* [[Special:MyLanguage/Training_complexity|Training comlexity]]
+
* [[Special:MyLanguage/Background_sound_styles|Style dźwięków tła]]
* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
+
* [[Special:MyLanguage/Metronome_sound_styles|Style metronomu]]
* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
+
* [[Special:MyLanguage/Phase_transition_sound_styles|Style dźwięku przejścia faz]]
** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
+
* [[Special:MyLanguage/Guidance_sound_styles|Style dźwięku przewodnika]]
** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
+
* [[Special:MyLanguage/Occasional_sound_styles|Style dźwięków dodatkowych]]
** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
+
* [[Special:MyLanguage/Other_sound_styles|Style innych dźwięków]]
** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
+
<br/>
* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
+
<languages/>
 
+
__NOTOC__
== [[Special:MyLanguage/Mudras|Mudry]] ==
 
* [[Special:MyLanguage/Life_mudra|Mudra życia]]
 
* [[Special:MyLanguage/Wind_mudra|Mudra wiatru]]
 

Revision as of 13:49, 7 October 2019

Prana Breath is the app that makes breathing gymnastics and meditation easy.

Początki

Karty

Parametry treningu

Porady do ćwiczeń

Rodzaj trening

Treningi podstawowe

Własne treningi

Wstępnie ustawione treningi

Style dźwięków


Other languages:
English • ‎Türkçe • ‎español • ‎français • ‎polski • ‎português do Brasil • ‎русский • ‎मराठी • ‎ગુજરાતી